• 6 Ingredients
  • Smoked mackerel 100gr
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  • A handful of Dried cranberries
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  • 2 spring onions
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  • Kale 50gr steamed for 5-10 minutes
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  • 300 gr of new potatoes oven roas...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 800.0g potatoes , cubed
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  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 4 mackerel , cleaned, gutted and...
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  • 250.0g bag spinach
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • olive oil
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  • 2 handfuls rocket
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  • ½ small red onion , sliced
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  • 200.0g new potatoes
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  • 1.0 tbsp sherry vinegar
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 half-pound mackerel fillet (or...
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  • 1 yellow squash, sliced
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  • 1-2 small-medium red potatoes, v...
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  • 1 small ripe tomato (optional)
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 big potatoes
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  • 1 knob of butter
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  • 2 large onions, finely chopped
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  • Fresh mayonnaise
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  • Fillet of 2 smoked harrings (smo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 handfuls baby spinach
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  • 2.0 tbsp horseradish cream
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  • 10 small new potatoes
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  • 2 smoked mackerel fillets
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  • 4 small, cooked beetroot , look...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups clam broth
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  • 1/2 cup white wine or nonalcohol...
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  • 3 tablespoons tomato paste
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  • 1 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups clam broth
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  • 1/2 cup white wine or nonalcohol...
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  • 3 tablespoons tomato paste
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  • 1 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups brown rice
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  • 1/3 cup vinegar
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  • 1 (15 ounce) can mackerel
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  • 2 tablespoons extra-light vegeta...
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  • 2 medium raw potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 (15 ounce) can mackerel, undra...
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  • 1 (10.75 ounce) can tomato soup...
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  • 1 egg (optional)
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  • 4 potatoes, sliced
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  • 1 onion, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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