• 9 Ingredients
  • 1 large or 2 small onions, diced...
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  • 1 pound (about 6 small) red pota...
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  • 1 small head of cauliflower, cut...
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  • 1-inch nub of garlic, minced or...
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium red onion, chopped
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  • 1 green bell pepper, chopped
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  • 4 garlic cloves, chopped
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  • 1 tablespoon chili powder
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 medium red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1 medium sweet potato, peeled an...
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  • 4 garlic cloves, chopped, or 1 h...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2-3 medium size potatoes
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  • 15-18 cherry tomatoes cut into h...
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  • 1 tsp turmeric
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  • 1 tsp cumin seeds
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • salt to taste
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  • canola oil
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  • 1 head cauliflower, cut into sm...
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  • 6-8 small red potatoes
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  • 1/3 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 Small Yams/Sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Medium potatoes, I used yukon...
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  • 1/2 Cup Frozen Peas
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  • 1 tsp cumin Seeds
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  • 1/2 tsp Ground cumin
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  • 1 Tbs Curry Paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 1 large onion, coarsely chopped
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  • 6 cloves garlic, coarsely chopped
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  • 1 (2-inch) piece fresh ginger, p...
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  • 2 medium fresh tomatoes
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  • 2 whole peeled canned tomatoes
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup quinoa
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  • 3 tbsp cumin, toasted
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  • 4 tsp kosher salt
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  • 2 1/2 lb peeled Idaho potatoes
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  • 1 bunch chives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1 Cup Golden Temple Flour (duram...
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  • 1/3 — 1/2 Cup Water
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  • 1/2 tsp Salt
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  • 2-3 tsp Oil
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  • 2 Medium potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 cups Brussels sprouts, cut in...
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  • 1 can chickpeas, rinsed and drained
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  • 4 small beets
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  • Extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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  • 2 cups plain low-fat yogurt
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  • 1 tablespoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup diced sweet potato (one me...
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  • 1 tablespoon clarified butter or...
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  • 1 cup diced onion
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  • 1 minced garlic clove
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  • 1 teaspoon coriander seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups organic black quinoa, soa...
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  • 1 1/2 cups pure water
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  • 2 cups organic sweet potato
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  • 6-7 large organic kale leaves, d...
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  • 2 tbsp fresh, organic lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 head cauliflower (flowerets cu...
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  • 2 medium boiling potatoes (3/4lb...
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  • 1 tablespoon vegetable oil
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  • 1/2 teaspoon fenugreek seeds
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  • 1 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. canola oil
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  • 1 large yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1 1/2 tsp. garam masala
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups vegetable broth
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  • Two 15-ounce cans chickpeas (gar...
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  • One 14 1/2-ounce can fire-roaste...
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  • 6 baby (new) Yukon Gold potatoes...
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  • 1 medium onion, diced (about 1 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbs vegetable oil
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  • 1 tsp black mustard seeds
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  • 1 tsp whole cumin seeds
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  • 1/2 tsp whole cloves
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  • 1 Tbs grated garlic (about 3 clo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 poblano chiles
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  • 2 pounds red potatoes, cubed
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  • 1/2 pound Mexican chorizo, cooke...
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all