LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 1/2 pounds sweet potatoes or yams
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  • 2/3 cup red jalapeño jelly
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  • 1/3 cup red wine vinegar
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  • 1/4 cup minced fresh cilantro
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  • About 3 tablespoons lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large russet potatoes, scrubbe...
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  • 1/4 cup lemon juice
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  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons oregano leaves...
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  • 2 teaspoons lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons extra-virgin olive...
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  • 2 Fuji apples, peeled and cut in...
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  • 2 Golden Delicious, peeled and c...
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  • 2 Granny Smith apples, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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  • 2 tablespoons white (shiro) miso*
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  • 1 1/2 tablespoons tahini (sesame...
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 pounds Yukon Gold potatoes
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  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon sea salt
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  • 2 teaspoons minced fresh rosemar...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds thin-skinned potatoes
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  • 1/4 cup minced garlic
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  • 2 tablespoons vegetable oil
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  • 1 cup ketchup
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  • 1 tablespoon pav-bhaji masala, p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound asparagus, rinsed
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  • 1 pound thin-skinned red potatoe...
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  • 1 firm-ripe papaya (about 1 lb.)...
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  • 4 cups salad mix (about 4 oz.),...
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  • 1/2 cup calamata olives, pitted
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned chicken b...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 4 pounds red thin-skinned potato...
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  • 1/3 cup chopped parsley
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  • 1/4 cup (1/8 lb.) melted butter
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  • 1 teaspoon salt
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  • 1/2 teaspoon coarse-ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds purple potatoes (about...
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  • 2 yellow crookneck squash (about...
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  • 1/4 pound tomatillos
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  • 1 red bell pepper (1/2 lb.)
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  • 1 poblano chili (about 3 oz.)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 strips (1 1/2 oz. total) turke...
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  • 1 cup chopped onion
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  • 1 pound thin-skinned potatoes, s...
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  • 2 cups chicken broth
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  • 3 tablespoons all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 ounces linguiça (Portuguese)...
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  • 1 onion (6 oz.), peeled and chopped
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  • 1 large clove garlic, peeled and...
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  • 5 cups fat-skimmed chicken broth
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  • 1 bottle (12 oz.) wheat beer (he...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 3/4 pound Yukon gold potatoes
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  • 1/2 teaspoon dried thyme
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  • 1/2 pound boned, skinned turkey...
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  • Salt and pepper
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  • About 3 tablespoons all-purpose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup (1/8 lb.) butter, at roo...
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  • 2 tablespoons firmly packed brow...
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  • 1 tablespoon ground cinnamon
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  • 1 1/2 pounds garnet or jewel swe...
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  • 1/4 cup lard or additional butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds ono, mahimahi, or b...
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  • 1/2 small red onion, halved and...
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  • 3/4 cup lime juice
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  • 1/2 teaspoon salt
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  • 1 habanero chile, seeded, halved...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 pounds Okinawa (purple) sweet...
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  • 2 limes
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  • 1/4 cup butter
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  • Hawaiian red clay salt or sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 12 ounces russet potatoes
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  • 12 ounces green beans, rinsed
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  • 12 ounces dried penne pasta
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  • 3/4 cup pesto (see notes)
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 18 red thin-skinned potato...
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  • 1/2 pound boned, skinned firm-fl...
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  • 1/2 pound sea scallops
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  • 1/2 pound shrimp (31 to 40 per l...
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  • Bouillabaisse broth
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 tied fat-trimmed boned beef ch...
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  • Fresh-ground pepper
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  • 1 tablespoon butter or olive oil
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  • 3 carrots (about 1/4 lb. each),...
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  • 1 onion (1/2 lb.), peeled and ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 pounds red thin-skinned po...
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  • 1 pound shallots (1 in. wide), r...
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  • 1 tablespoon olive oil
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  • 1 center-cut bone-in beef rib ro...
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  • About 2 tablespoons coarse-groun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 pounds orange sweet potatoes (...
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  • 1/2 teaspoon butter for pan
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon minced fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds Garnet sweet potatoes (...
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  • 1 pound parsnips, peeled
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  • 10 shallots, peeled
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  • 6 large eggs, beaten
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  • 3/4 cup plus 2 tbsp. matzo meal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3 dozen round or triangular tort...
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  • 3/4 cup chopped cooked potato
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  • 1/3 cup minced red onion
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  • 6 tablespoons spicy yogurt (reci...
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  • 6 tablespoons tamarind-date chut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 1/2 pounds Yukon Gold potatoes...
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  • 5 large eggs, beaten
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  • About 1/2 cup matzo meal
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  • 3/4 cup finely chopped fresh chives
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  • 1/2 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 ears corn, husks and silks rem...
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  • About 2 tsp. vegetable oil
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  • 5 pounds russet potatoes, peeled...
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  • 1/4 cup (1/8 lb.) butter
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  • About 3/4 cup whole milk, heated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all