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Low fat
HF
High fiber
  • 4 Ingredients
  • 500 g of new potatoes
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  • butter
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  • 1 bunch of chives, finely chopped
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 10 to 12 cooked carrots, cut int...
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  • 9 cooked potato halves, cut into...
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  • 12 cooked sprouts, cut into quar...
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  • 3 to 4 large free-range eggs, be...
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  • 3 to 4 tablespoons grated Parmes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves of garlic, crushed
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  • 400 g tin of green lentils
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  • 300 g potatoes, boiled or steame...
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  • 250 g mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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  • 2 tsp. ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp rapeseed oil
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  • 2 tbsp mustard seeds
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  • 1 onion, chopped
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  • 2 large celery stalks, chopped
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  • 2 large cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 sea trout fillets
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  • olive oil
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  • salt
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  • pepper
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  • 500 g asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 250 gm Smoked Haddock (un-dyed)
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  • 200 ml milk with 200ml water
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  • 2 bay leaves
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  • 1 small Leek (approx 100gm)
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  • 4 medium free range hen eggs (ro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 200 g of fine beans, cut into 1c...
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  • 3 large white potatoes, diced in...
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  • 2 tbsp of vegetable oil
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  • 1 tsp of cumin seeds
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  • 0.5 tsp of turmeric powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 5 to 6 duck confit pieces, duck...
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  • 1 jar of extra cherry confiture,...
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  • 2 tablespoons Grand Marnier or o...
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  • potatoes, about 2 large potatoes...
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  • Sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 large potatoes, peeled
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  • 110 g of cooked brown crab meat
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  • 100 g of oriental rice flour, pl...
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  • 2 tbsp of fresh chervil, freshly...
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  • 2 tbsp of dill, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 500 kg of sea bass, fillets
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  • juice of 1 lime
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  • salt and pepper
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  • 1 red onion, thinly sliced
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  • 1 garlic clove, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 8 chicken thighs, skin on (or 6...
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  • A little vegetable oil
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  • 750 g potatoes, peeled and cut i...
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  • 4 to 6 carrots, peeled and cut i...
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  • 4 to 6 parsnips, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 400 g gammon steaks, cut into st...
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  • 6 eating apples, cored and cut i...
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  • 600 g new potatoes, cut into sma...
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  • A little butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 small red onions finely chopped
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  • 2 small potatoes peeled and slic...
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  • A few fresh baby spinach leaves
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  • A handful of cauliflower florets
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  • A handful of baby button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 400 g potatoes, peeled
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  • 50 g dairy free spread
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  • 80 g plain flour
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  • ½ tsp baking powder
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  • ½ tsp salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 400 gms cooked gammon, cut into...
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  • 1 onion, finely chopped
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  • 1 garlic clove, finely chopped
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  • 1 large carrot, diced
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  • 1 celery stick, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1.1kg of boned shoulder or breas...
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  • 60 ml butter
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  • 30 ml lard
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  • 1 Spanish onion
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  • 30 ml flour
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 tsp ground coriander
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  • 1 tsp ground cumin
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  • 1/2 tsp paprika
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  • 1/2 tsp sugar
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  • pinch of cayenne pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 300 g Maris pipers, peeled and c...
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  • 300 g sweet potatoes, peeled and...
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  • Salt and pepper to taste for the...
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  • A handful of breadcrumbs
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  • 100 g puy lentils
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • Large bunch watercress, washed
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  • 800 ml vegetable stock
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  • 3 tbsp sunflower oil
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  • 1 large onion, finely chopped
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  • 1 medium potato, cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 large potatoes
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  • 150 g of tinned chickpeas
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  • 1 tbsp of vegetable oil
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  • 1 tbsp of cumin seeds
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  • 1 tsp of garam masala
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 x fish fillets or fish steaks,...
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  • Rice crumbs, or cornflake crumbs...
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  • Vegetable or rapeseed oil, for f...
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  • 900 g potatoes, peeled and cut i...
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  • 2 tablespoons vegetable or rapes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large beetroots
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  • 2 sweet potatoes
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    +
  • olive oil
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    +
  • butter
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  • salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 kg of braising beef, diced
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  • 350 ml of beef stock
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  • 4 large carrots, peeled and diced
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  • 1 large onion, large dice
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  • 4 garlic cloves, large, smashed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all