LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 8 oz skinless, boneless chicken...
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  • 1/4 cup water chestnuts, chopped...
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  • 1/4 cup dried shiitake mushrooms
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  • 1 tbsp soy sauce (I used reduced...
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  • 1/4 tsp dark soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons canola oil or pean...
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  • 2 tablespoons minced lemongrass...
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  • 2 garlic cloves, minced
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  • 4 ounces fresh shiitake mushroom...
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  • 1 teaspoon coarse kosher salt, d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 lb. boneless and skinless chic...
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  • 3 dried shitake mushrooms (soake...
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  • 3 cloves garlic (chopped finely)
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  • 2 fresh water chestnuts (chopped...
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  • 2 tablespoons cooking oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons canola oil or pean...
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  • 2 tablespoons minced lemongrass...
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  • 2 garlic cloves, minced
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  • 4 ounces fresh shiitake mushroom...
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  • 1 teaspoon coarse kosher salt, d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon minced peeled ginger
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  • 1 tablespoon cornstarch
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  • 1 tablespoon Chinese rice wine o...
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  • 4 tablespoons peanut oil
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 2 tablespoons brown sugar
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  • 2 ounces mai fun (angel hair) ri...
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  • 1 teaspoon sesame oil
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  • 1/2 cup bean sprouts
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  • 2 teaspoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon coriander or cilantro
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  • 2 scallions, slivered
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  • 2 cups shiitake mushrooms, slive...
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  • 1 teaspoon garlic , minced
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  • 130 g egg noodles, Chinese style...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • nonstick vegetable cooking spray
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  • 3 teaspoons sesame oil, divided
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  • 1 tablespoon minced peeled fresh...
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  • 1 cup matchstick-size strips red...
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  • 2 tablespoons soy sauce , divided
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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