LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 8 oz skinless, boneless chicken...
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  • 1/4 cup water chestnuts, chopped...
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  • 1/4 cup dried shiitake mushrooms
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  • 1 tbsp soy sauce (I used reduced...
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  • 1/4 tsp dark soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup fresh lime juice (from a...
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  • 1 jalapeno chile, chopped
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  • 4 garlic cloves, chopped
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  • 3 tablespoons coarsely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. Tyson Boneless Skinless Ch...
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  • 1 carrot
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  • 3 inch daikon (green top part is...
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  • 1 head butter lettuce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 lb. boneless and skinless chic...
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  • 3 dried shitake mushrooms (soake...
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  • 3 cloves garlic (chopped finely)
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  • 2 fresh water chestnuts (chopped...
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  • 2 tablespoons cooking oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsp fish sauce
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  • 2 Tbsp soy sauce
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  • 1 Tbsp sugar
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  • 1½ Tbsp canola oil
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  • 8 red Thai chiles, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 25 Ingredients
  • 2 cups Guacamole
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  • Tomato Salsa
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 poblano chile
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  • 2 scallions, chopped
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  • 1/2 cup buttermilk
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 23 Ingredients
  • 1 medium red onion, chopped
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  • 5 garlic cloves, minced
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  • 2 tablespoons olive oil or unsal...
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  • 2 pounds ground turkey
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  • 1 pound ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 green bell pepper, cut into...
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  • 1/2 cup red bell pepper, cut int...
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  • 1/2 small red onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 2 tsp. olive oil (or cooking spray)
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  • 1 medium onion, diced
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  • 1 medium red bell pepper, diced
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  • 1 15-oz. can vegetarian refried...
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  • 4 scallions (green part), snippe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound skirt or flank steak (wa...
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  • Olive oil
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  • Sea salt and pepper
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  • Hot sauce (optional)
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  • 4 large tortillas or lavash
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 4-5 lb. gallina or whole chick...
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  • basics for stock: some carrots,...
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  • 4 oz. grated parmesan cheese
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  • 1 bunch finely chopped scallions...
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  • 4 oz. shredded sharp white chedd...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup dry-roasted peanuts
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  • 2 tablespoons vegetable or peanu...
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  • 1 1/4 pounds thinly sliced pork...
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  • Pepper
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  • 1/4 pound oyster, baby white or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound small cooked shrimp, tai...
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  • 1 tub lump crabmeat (6 ounces)
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  • 1 red bell pepper, seeded and th...
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  • 4 scallions, chopped on an angle...
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  • 1 cup basil leaves, shredded or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1/2 green bell pepper, cut into...
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  • 1/2 cup red bell pepper, cut int...
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    +
  • 1/2 small red onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 cups water
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  • 1 small onion, coarsely chopped
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  • 6 fresh cilantro stems plus 1/...
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  • 1 garlic clove, smashed
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  • 1 large jalapeño, thickly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pieces fresh halibut, steak or...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 lime, juiced
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  • 3 small or medium ripe Haas avoc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin
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  • 1 jalapeño pepper, seeded and fi...
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  • 2 cloves garlic, finely chopped...
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  • 1 tablespoon chili powder (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup sliced almonds
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  • 2 scallions, chopped
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  • 2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 package corn tortillas or any...
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  • 2 tablespoons vegetable oil or c...
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  • 1 box elbow macaroni
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  • 1 tablespoon extra virgin olive...
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  • 2 pounds ground beef
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 6 whole wheat tortillas , 8 inch...
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  • 1 1/2 cups homemade or your favo...
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  • 2 15-ounce cans black beans , ri...
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  • 1 medium red bell pepper , diced
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  • 1 medium yellow bell pepper , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE AVOCADO SALSA:
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  • 1 avocado, pitted, peeled, and d...
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  • juice of 1 lime
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  • 2 tomatoes, seeded and diced
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  • 1/2 cup minced scallions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 4 tsp. vegetable oil
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  • 1 medium onion, finely chopped
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  • 3 cloves garlic, minced
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  • 12-oz. pkg. soy crumbles, plain...
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  • 1⁄4 cup dark beer
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup sliced almonds
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    +
  • 2 scallions, chopped
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  • 2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all