• 21 Ingredients
  • 1½ cups high grade plain flour
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  • ½ cup wheat bran
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  • 1½ tsp baking (bi-carbonate) soda
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  • 1 tsp salt
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  • 2 tsp rice bran oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons fish sauce
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  • 2 tablespoons lime juice
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  • 1 1/2 tablespoons sugar
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  • 2 Thai chilies with seeds, thinl...
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  • 1 tablespoon water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 x tortillas
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  • 1 pound pineapple dak bulgogi ,...
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  • 1 cup cilantro and lime rice
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  • 1 cup black beans
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  • 1/4 cup Korean style salsa roja
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 4 x tortillas
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  • 1 pound dak bulgogi , Korean BBQ...
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  • 8 x eggs , scrambled
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  • 1 cup cilantro and lime rice
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  • 1 cup Korean style salsa roja
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • spicy Asian Beef With Jasmine rice
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  • 2 heads Bibb lettuce
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  • Garnishes: chopped peanuts, lime...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 corn tortillas, warmed
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  • 2 cups cooked white rice
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  • 1 cup Cuban Black Bean Soup, or...
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  • 2 roma tomatoes (fresh or from a...
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  • Minced jalapeño or chipotle peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 34 Ingredients
  • rice paper wrappers/spring roll...
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  • Butter lettuce, washed
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  • Chopped basil
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  • Chopped mint
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  • Lime wedges (for squeezing lime...
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz skinless halibut
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  • a mixture of 1/4 tsp each black...
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  • 2 tsp olive oil
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  • 2 corn tortillas
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  • 6 inches
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon oil
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  • 1 teaspoon McCormick Gourmet™ Sr...
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  • 1 pound large shrimp, peeled and...
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  • 1 cup jasmine rice
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  • 1/4 cup chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 cup finely chopped onion
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  • 1/4 cup finely chopped red pepper
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  • 1 tablespoon finely chopped jala...
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  • 2 cups shredded rotisserie chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 (8.8-ounce) package microwavea...
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  • 2 cups shredded rotisserie chicken
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  • 3/4 cup fresh salsa
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  • 1/3 cup chopped green onion (abo...
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  • 1 (15-ounce) can reduced-sodium...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound pork tenderloin, very th...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons garlic, minced
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  • 1/2 teaspoon ginger, grated
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  • 2 tablespoons brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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  • 1-2 tsp olive oil
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  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup shredded zucchini
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  • 1/2 cup thinly sliced green onions
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  • 1 cup hot cooked rice
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  • 1/4 cup (1 ounce) shredded Monte...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
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  • 1 Tablespoon Soy Sauce or Wheat-...
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  • 1 Tablespoon Mirin (sweet rice w...
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  • 1 Teaspoon Chili Oil (can sub yo...
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  • 2 Teaspoons Sesame Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
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  • 1 Tablespoon Soy Sauce or Wheat-...
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  • 1 Tablespoon Mirin (sweet rice w...
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  • 1 Teaspoon Chili Oil (can sub yo...
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  • 2 Teaspoons Sesame Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 tablespoons vegetable oil
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, minced
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  • 1 jalapeno pepper, diced (remove...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 corn tortillas, warmed
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    +
  • 2 cups cooked white rice
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    +
  • 1 cup Cuban Black Bean Soup (rec...
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    +
  • 2 roma tomatoes (fresh or from a...
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    +
  • Minced jalapeño or chipotle pepp...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium sweet potato (5 oz.)
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  • 1 Tbs. vegetable oil
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  • 1 lb. firm tofu, well-drained an...
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  • 12 rice paper triangles (optional)
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  • 1 medium cucumber, peeled, quart...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • Olive oil, for greasing
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  • 2 large size tortillas
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  • 1 can of spicy/fat-free refried...
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  • 1 cup of cooked white rice
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  • 1 1/2 pounds of ground beef, coo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 pkg. Oscar Mayer Grilled Chick...
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  • 1 1/2 tsp. freshly grated ginger...
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  • 3 cloves garlic, minced
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  • 1/2 tsp. cayenne pepper
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  • 1/2 tsp fresh black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tomatillos, husked
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  • 13 (6-inch) corn tortillas, divided
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  • 1 cup water
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  • 1/2 cup plus 2 tablespoons canne...
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  • 1 cup coarsely chopped green lea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups black-eyed peas
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  • 1 cup cooked rice
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    +
  • 2 tbsp chili powder
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  • 1 tbsp ancho chili powder
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  • 1 tbsp chipotle chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tbsp (50 mL) soy_sauce
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  • 2 tbsp (25 mL) sake or dry sherry
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  • 2 tbsp (25 mL) toasted sesame seeds
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  • 4 tsp (20 mL) granulated_sugar
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  • 2 cloves garlic, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all