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24 lettuce wrap spicy no flour recipes
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Nutrition by Foodily
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11 Ingredients
1 cup bell pepper slices
1/4 cup sliced purple onions
1 tsp coconut
1 can albacore tuna
1 lime, freshly squeezed
1/2 tsp red pepper flakes
1/2 tsp chili powder
1/2 tsp cumin
salt and pepper to taste
5-6 leaves iceberg lettuce
1/4 cup chopped cilantro
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11 Ingredients
1/4 cup sugar
1/4 cup rice wine vinegar
1 1-inch ginger root, peeled and thin...
2 Tbsps vegetable or other light oil
1 red onion, chopped
2 small red chili peppers, very thinl...
1/4 lb shiitake mushrooms, stems remo...
4 cloves garlic, chopped
1 1/2 lbs medium shrimp, deveined, ta...
Salt and freshly ground black pepper
1 head iceberg lettuce , cored and qua...
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10 Ingredients
1 tsp chili powder
1 tsp sea salt
4 (6-oz) flounder, catfish or other w...
1/4 cup fresh lime juice
1 head iceberg lettuce or 2 heads Bib...
2 cups cherry tomatoes, diced
1 (15-oz) can black beans, rinsed and...
1 cup purple cabbage mix (slaw mix)
1 ripe avocado, seeded and diced
Lime juice, salsa and low-fat sour cream
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Nutrition by Foodily
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11 Ingredients
1 head iceberg lettuce , cored and qua...
4 cloves garlic, chopped
1 red onion, chopped
2 Tbsps vegetable or other light oil
1/4 cup rice wine vinegar
Salt and freshly ground black pepper
1/4 cup sugar
2 small red chili peppers, very thinl...
1 1/2 lbs medium shrimp, deveined, ta...
1 (1-inch) ginger root, peeled and th...
1/4 lb shiitake mushrooms, stems remo...
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7 Ingredients
2 Tbs. prepared curry paste
4 oz. soy crumbles
2 cups baby spinach leaves
1/2 cup shredded carrots
1/2 cup diced tomatoes
1/2 cup chickpeas (from 15.5-oz. can)...
6 large lettuce leaves
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18 Ingredients
1 lb boneless, skinless chicken breas...
1/3 cup fresh lime juice (from about...
1 jalapeno chile, chopped
4 garlic cloves, chopped
3 Tbsps coarsely chopped fresh cilant...
2 tsps extra-virgin olive oil
1 tsp coarse salt
3/4 tsp freshly ground pepper
2 ears of corn, husks intact
1 bunch scallions, trimmed
1 tsp extra-virgin olive oil
1/4 tsp coarse salt
1/4 tsp freshly ground pepper
1 avocado, cut into 1/4-inch-thick sl...
8 large leaves iceberg lettuce
1/2 cup plain nonfat Greek yogurt
1 Tbsp fresh lime juice
Freshly ground pepper
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Prevention
Site rating:
no rating
Cook time: 2 mins
5 Ingredients
4 large leaves iceberg lettuce
1/2 lb sliced lean deli roast turkey
2 Tbsps sweet and spicy mustard
1 green bell pepper, cut into thin st...
1/2 cup shredded reduced-fat cheese (...
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13 Ingredients
4 to 6 ears fresh corn, kernels remov...
1 small red onion, chopped finely
1/2 red bell pepper, chopped
handful of cherry tomatoes, sliced in...
1/2 cup well chopped fresh cilantro
1 tsp ancho chile powder or regular c...
pinch of cayenne pepper (optional)
2 small limes, juiced
sea salt and black pepper
1 tsp olive oil, plus more for frying
1 head of white or green cabbage or b...
2 small corn tortillas, cut into litt...
1 avocado
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11 Ingredients
1/2 cup shredded pepper Jack cheese
2 cups shredded romaine lettuce
12 ozs 93%-lean ground beef
1 Tbsp chopped pickled jalapenos
1 cup refried beans
1/8 tsp garlic powder
1/2 cup prepared salsa
1 lime, cut into 4 wedges
4 whole-wheat tortillas, warmed (see...
1 avocado, peeled and pitted
1/2 cup chopped fresh cilantro
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12 Ingredients
1 Tbsp grapeseed oil (or vegetable)
1 large onion, peeled and cut into la...
1 large tomato, large diced
4 large garlic cloves, minced
2 sprigs fresh oregano, leaves only
1 tsp cumin powder
1 tsp chipotle chili powder (or regul...
24 medium shrimp, shelled & deveined
salt and pepper, to taste
8 corn tortillas
1 avocado, halved and sliced
arugula leaves or baby lettuce mix, t...
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5 Ingredients
4 large leaves iceberg lettuce
1/2 lb sliced lean deli roast turkey
2 Tbsps sweet and spicy mustard
1 green bell pepper, cut into thin st...
1/2 cup shredded reduced-fat cheese (...
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11 Ingredients
1 lime cut into 4 wedges
1 avocado peeled and pitted
1/2 cup shredded pepper Jack cheese
2 cups shredded romaine lettuce
12 ozs 93%-lean ground beef
1 Tbsp chopped pickled jalapenos
1 cup refried beans
1/8 tsp garlic powder
1/2 cup prepared salsa
4 whole-wheat tortillas warmed (see Tip)
1/2 cup chopped fresh cilantro
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Food.com
Site rating:
5 stars
Cook time: 26 mins
Nutrition by Foodily
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13 Ingredients
1 medium butternut squash, peeled, cu...
1/2 cup uncooked short grain brown ri...
1-2 tsp olive oil
1 cup chopped sweet onion
2 garlic cloves, minced
1 red pepper, chopped
1 tsp kosher salt, or to taste
2 tsp ground cumin, or to taste
1/4 tsp cayenne pepper, or to taste
One 15-oz can black beans (about 1.5-...
3/4 cup Daiya cheese
4 tortilla wrap s (large or x-large)
Toppings of choice: (avocado, salsa,...
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15 Ingredients
2 heaped Tbsps fresh thyme leaves
4 heaped Tbsps natural yoghurt
a few handfuls of mixed salad leaves...
sea salt and freshly ground black pepper
a small bunch of fresh mint leaves pi...
500 g trimmed shoulder or neck fillet...
1 level Tbsp ground cumin
1 red onion peeled and very finely sl...
4 large flatbreads or tortilla wrap s
1 level Tbsp ground chilli
4 level Tbsps sumac if you can find a...
a good handful of shelled pistachio nuts
1 lemon
extra virgin olive oil
a bunch of fresh flat leaf parsley le...
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Food.com
Site rating:
5 stars
Cook time: 15 mins
9 Ingredients
1/4-1/2 jalapeno pepper, diced
2 Tbsps red onions , diced
6-8 large romaine lettuce leaves (or...
2 tsps fresh lime juice
3 fresh garlic cloves , minced
1/4 cup fresh cilantro , chopped
2 very ripe avocados
1 ear of corn, kernels cut off
3 tomatoes , diced
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15 Ingredients
A good handful shelled pistachio nuts
4 level Tbsps sumac, if you can find...
A bunch of fresh flat-leaf parsley, l...
A small bunch fresh mint, leaves picked
Extra-virgin olive oil
2 heaping Tbsps fresh thyme leaves
4 heaping Tbsps plain yogurt
Sea salt and freshly ground black pepper
4 large flatbreads or tortilla wrap s
1 level Tbsp ground cumin
1 level Tbsp ground chili pepper
A few handfuls mixed salad leaves, su...
1 red onion, peeled and very finely s...
1 lemon
1 lb trimmed shoulder or neck fillet...
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16 Ingredients
1 clove garlic, minced
6 large red leaf lettuce leaves
1/2 tsp kosher salt
2 Tbsps finely chopped cilantro leaves
1/2 Tbsp chili powder
1 lb skinless, boneless turkey breast...
1/4 tsp freshly ground black pepper
1/2 Tbsp ground cumin
1 red bell pepper, cored, seeded, and...
3 Tbsps canola oil
1 small red onion, thinly sliced
Equipment: toothpicks
1 green bell pepper, cored, seeded, a...
4 ozs shredded Colby Jack cheese, Mon...
1/4 cup sour cream
2 dashes cayenne pepper
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Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 20 mins
13 Ingredients
2 Tbsps fresh mint leaves
3 tomatoes , sliced
500 g lean lamb , cut from 6-8 chump...
1 Tbsp moroccan seasoning (I use Mast...
1 medium red capsicum , thinly sliced
8 pieces flat bread (such as lavish b...
100 g pre-packed bag mixed salad greens
1 Tbsp olive oil (for dressing)
1 lebanese cucumber , thinly sliced
1 Tbsp olive oil
1/4 cup rocket
1 medium Spanish onion , finely sliced
2 lemons, juice of
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Nutrition by Foodily
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11 Ingredients
Spanish rice mix (kind that requires...
2 Tbsp. unsalted butter
1 regular-sized can sweet onion or ch...
1 can vegetarian refried beans
2 Tbsp. burrito seasoning mix
1/2 cup tomato juice or water
1 regular-sized can No-Salt or regula...
Kraft Shredded Mexican Style Cheese a...
Fresh sour cream
6-8 sun-dried tomato wrap s
Optional: diced fresh vegetables (suc...
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Food.com
Site rating:
no rating
Cook time: 2 hrs 1 min
18 Ingredients
3/4 tsp fresh ground pepper
4 garlic cloves , chopped
1/2 cup plain nonfat Greek yogurt
1/4 tsp coarse salt
8 large leaves iceberg lettuce
3 Tbsps coarsely chopped fresh parsle...
1 Tbsp fresh lime juice
1 tsp coarse salt
1 tsp extra-virgin olive oil
1 avocado , cut into 1/4 inch thick s...
2 ears corn , husks intact
1 lb boneless skinless chicken breast...
1 bunch scallion, trimmed
fresh ground pepper
2 tsps extra-virgin olive oil
1 jalapeno chile , chopped
1/3 cup fresh lime juice , plus lime...
1/4 tsp fresh ground pepper
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