• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots, coarsely grated (or t...
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  • 1 zucchini, coarsely grated
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  • 1 chilli, seeded and diced (opti...
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  • 1 cos lettuce, leaves separated...
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  • ¼ cup raw peanuts, dry roasted &...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons Peanut Or Olive Oil
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  • 1 package (about 12-14 Oz. Size)...
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  • 2 ears Corn (or 1 1/2 Cups Froze...
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  • 1/4 teaspoon Chili Powder (more...
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  • 1/4 cup Soy Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 avocado, mashed
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  • 1/2 lemon, juiced
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  • 1 cup chipotle hummus
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  • 6 medium tortillas
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  • 2 cups sliced radishes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cloves garlic, chopped
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  • 1 cup packed basil leaves
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  • Handful (1/4 cup or so) fresh ci...
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  • 14 oz package shelled edamame, t...
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  • 1/2 cup vegetable broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chile paste with g...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons white miso (soybea...
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  • 2 tablespoons rice wine vinegar
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  • 1 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup uncooked French green lent...
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  • 1 cup walnut pieces, toasted
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • Olive oil
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  • 1 large red onion, cut in half a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) package baked tofu,...
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  • 1 head butter lettuce
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  • 1 to 2 tablespoons canola oil*
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 avocado, mashed
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    +
  • 1/2 lemon, juiced
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    +
  • 1 cup chipotle hummus or regular...
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    +
  • 6 medium tortillas
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    +
  • 2 cups sliced radishes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 3 prepared dolmas (see Note)
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  • 1/4 cup chopped cucumber
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  • 1 whole-wheat lavash (see Note),...
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  • 1/2 cup shredded romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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  • 1-2 tsp olive oil
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  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups frozen black-eyed peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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    +
  • 6 oz. butternut squash, cut in ½...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups frozen black-eye peas
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    +
  • ¾ cup water
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    +
  • 1 onion, chopped
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    +
  • 1 red pepper, seeded and chopped
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    +
  • 6 oz butternut squash, cut in ½-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups Shredded lettuce
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  • 3/4 cup Meatless crumbles, de-th...
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    +
  • 1/4 cup Taco sauce
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    +
  • 1/4 cup Canned corn
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    +
  • 1/4 cup Salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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  • 1 (12-ounce) eggplant, cut into...
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  • 2 tablespoons olive oil, divided
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 1 1/2 tablespoons barbecue sauce...
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    +
  • 2 cups broccoli florets, sliced
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    +
  • 1 cup cauliflower florets, sliced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
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    +
  • 1 Tablespoon Soy Sauce or Wheat-...
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  • 1 Tablespoon Mirin (sweet rice w...
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    +
  • 1 Teaspoon Chili Oil (can sub yo...
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    +
  • 2 Teaspoons Sesame Oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/4 cup KRAFT Shredded Cheddar C...
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  • 2 Tbsp. shredded carrots
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    +
  • 2 Tbsp. chopped tomatoes
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    +
  • 1 Tbsp. KRAFT Classic Ranch Dres...
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    +
  • 2 flour tortillas (6 inch)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
    -
    +
  • 1 Tablespoon Soy Sauce or Wheat-...
    -
    +
  • 1 Tablespoon Mirin (sweet rice w...
    -
    +
  • 1 Teaspoon Chili Oil (can sub yo...
    -
    +
  • 2 Teaspoons Sesame Oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces extra-firm tofu (also...
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    +
  • 1/2 cup pine nuts
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons fresh lime juice
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    +
  • 1 tablespoon vegetable oil
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    +
  • 8 ounces firm tofu, drained, pat...
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ounces uncooked rice sticks
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    +
  • 2 1/2 teaspoons olive oil
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    +
  • 1 1/4 cups thinly vertically sli...
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 2 1/2 teaspoons Madras curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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    +
  • 4 oz. soy crumbles
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    +
  • 2 cups baby spinach leaves
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/2 cup diced tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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