LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic, chopped
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  • 1 cup packed basil leaves
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  • Handful (1/4 cup or so) fresh ci...
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  • 14 oz package shelled edamame, t...
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  • 1/2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cups frozen black-eyed peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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  • 6 oz. butternut squash, cut in ½...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups frozen black-eye peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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  • 6 oz butternut squash, cut in ½-...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 teaspoon ground cumin
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  • 1 tablespoon wine vinegar, or to...
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  • 3 tablespoons olive oil
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  • a 15-to-16 ounce can black beans...
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  • 1/4 cup chopped drained sun-drie...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 Tbsp. olive oil
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  • 1 tsp. red pepper flakes
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  • 4 garlic cloves , crushed
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  • 1 pound extra-firm tofu , cut in...
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  • 1 1/2 tsp. vegan steak seasoning...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1 1/2 Tbsp Muchi Curry
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  • 1 Tbsp EVOO
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  • 2 tsp sea salt
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  • 2 1/3 cups dry, unrinsed quinoa
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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  • 4 oz. soy crumbles
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • Dressing
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  • 1 cup roughly chopped carrots
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  • 2 radishes, ends trimmed
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  • 1 Tablespoon olive oil
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  • 1 Tablespoon vegenaise
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 jalapeno pepper
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  • 1 onion, chopped, divided
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  • 4 avocados, halved with pits rem...
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  • 1 (15 ounce) can kidney beans, r...
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  • 2 cups torn romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 cups shredded romaine lettuce
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  • 8 small soft whole wheat tortill...
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  • 1 cup cooked brown rice
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  • 1 1/3 cups lowfat refried beans
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  • 1 cup low-fat tomato soup
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • Herb Vinaigrette, recipe follows
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  • 4 whole carrots, scooped into sm...
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  • 1/2 teaspoon salt
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  • 2 cups extra-virgin olive oil
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  • 4 cups romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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