LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked French green lent...
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  • 1 cup walnut pieces, toasted
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
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  • 1 tablespoon minced onion
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  • 1-2 tablespoons fresh minced bas...
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  • 1 teaspoon balsamic vinegar
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  • kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 12 large shrimp, butterflied
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  • 1 cup flour
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  • kosher salt and freshly ground b...
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  • 2 eggs, beaten
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  • 2 cup unsweetened shredded coconut
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 carrot, cut into chunks
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  • 1 small onion, halved
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  • 3 medium celery stalks, 1 cut in...
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 12 x small tortillas
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  • 1 batch dak bulgogi , Korean BBQ...
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  • 1 cup Korean style salsa roja
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  • 1 cup onion and cilantro relish
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  • 2 cups shredded lettuce in a Kor...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
  • 1/2 head romaine lettuce, outer...
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 12 x tortillas
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  • 1 batch pineapple dak bulgogi ,...
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  • 1 cup Korean style salsa roja
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  • 1 cup onion and cilantro relish
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  • 2 cups shredded lettuce in a Kor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 12 x small tortillas
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  • 1.5 pound kalbi , Korean barbecu...
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  • 1 cup Korean style salsa roja
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  • 1 cup onion and cilantro relish
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  • 2 cups shredded lettuce in a Kor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 4-5 lb. gallina or whole chick...
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  • basics for stock: some carrots,...
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  • 4 oz. grated parmesan cheese
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  • 1 bunch finely chopped scallions...
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  • 4 oz. shredded sharp white chedd...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup KRAFT Asian toasted Sesa...
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  • 2 Tbsp. MIRACLE WHIP Dressing
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  • 4 cups shredded lettuce
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  • 2 cups chopped cooked chicken
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  • 1 large carrot, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 Pork Tenderloin
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  • 1/2 cup teriyaki baste and glaze...
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  • Veggies:
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  • 1 carrot (shredded)
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  • 1 stalk Celery (thinly sliced)
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  • Show all (15)
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon peanut oil
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  • 3 cloves garlic, minced
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  • 1 1" piece ginger, finely chopped
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  • 2 cups bean sprouts
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  • 5 mushrooms, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon peanut oil
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  • 3 cloves garlic, minced
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  • 1 1" piece ginger, finely chopped
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  • 2 cups bean sprouts
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  • 5 mushrooms, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon oyster sauce
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  • 2 1/2 cups bean sprouts
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  • 8 large lettuce leaves
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  • 1-2 teaspoon chili paste, to taste
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  • 1 tablespoon sesame seed , toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces dark sweet cherries (pi...
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  • 2 tablespoons teriyaki sauce
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon ginger (use fresh g...
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  • 1/4 cup almonds, toasted and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 2 tablespoons canola oil
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  • 1 tablespoon minced fresh ginger...
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  • 1/3 cup toasted and sliced almonds
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  • 12 leaves of lettuce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 head of lettuce
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  • 1 lb medium shrimp, peeled and d...
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  • 2 tablespoons low sodium soy sauce
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  • 2 tablespoons olive oil
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  • juice from 1 lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 5 fresh basil leaves or fresh ci...
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  • 1 teaspoon sesame oil (using hot...
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  • 1 large carrot , shredded
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  • 10 ounces mandarin oranges , dra...
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  • 1-2 garlic cloves
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 fat-free flour tortillas (8 to...
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  • 2 teaspoons margarine or butter,...
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  • 1 can (15 to 16 ounces) whole ke...
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  • 1 can (15 ounces) black beans, r...
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  • 1 medium red bell pepper, choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (6 ounce) carton plain fat-fre...
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  • 1 medium tart apple , peeled and...
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  • 8 ounces part-skim mozzarella ch...
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  • 8 lettuce leaves
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  • 2 tablespoons pecans , toasted a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 1 pinch garlic powder
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  • 1 (15 ounce) can kidney beans ,...
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  • baked corn tortilla chips
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  • 1 tablespoon olive oil
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  • 2 cups cherry tomatoes , halved
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head Boston lettuce, leaves wa...
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  • 1/4 cup water
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  • 1 tablespoon soy sauce
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  • 1 tablespoon dark brown sugar
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  • 1 tablespoon mirin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup reduced-sodium chicken b...
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  • 1/2 cup scallions, shredded
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  • 1/4 cup fresh cilantro, chopped
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  • 12 lettuce leaves, Butter or 12...
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  • 1/2 cup carrots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 lbs boneless skinless chic...
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  • 1/3 cup almonds, toasted and sliced
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  • 2 tablespoons canola oil
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  • 2 tablespoons teriyaki sauce
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  • 1/2 cup green onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all