LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1½ lbs flank steak
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  • 1 cup red wine (variety of your...
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  • 1 tsp dried thyme
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  • 1 tsp dried parsley
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  • 1 tsp dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 whole striped bass or rockfish...
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  • 16 thyme sprigs
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  • 12 dill sprigs
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  • 2 dried or fresh bay leaves
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  • 8 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 23 Ingredients
  • FOR THE AVOCADO SALSA:
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  • 1 avocado, pitted, peeled, and d...
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  • juice of 1 lime
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  • 2 tomatoes, seeded and diced
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  • 1/2 cup minced scallions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 whole green pepper chopped
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  • 5 fresh garlic (cloves) mince
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  • 2 tablespoon(s) canola oil
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  • 1 3/4 pound(s) fresh ground Beef...
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  • 3 tablespoon(s) La Choy Lite Soy...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE AVOCADO SALSA:
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  • 1 avocado, pitted, peeled, and d...
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  • juice of 1 lime
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  • 2 tomatoes, seeded and diced
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  • 1/2 cup minced scallions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 62 Ingredients
  • 12 corn tortillas
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  • Enchilada Filling (recipe follows)
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  • 2 1/2 cups (10 ounces) Wisconsin...
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  • 3/4 cup olive oil
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  • 1 head frisée lettuce
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1-2 tablespoon lemon juice
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  • 1/2 cup sliced black olives
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  • 3 large lettuce leaves , washed...
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  • 2 carrots , shaved with veggie p...
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  • 8 flour tortillas , warmed (I pr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup seedless grapes, sliced...
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  • 5 whole-wheat wraps, about 8 inc...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • A good handful shelled pistachio...
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  • 4 level tablespoons sumac, if yo...
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  • A bunch of fresh flat-leaf parsl...
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  • A small bunch fresh mint, leaves...
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  • Extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 cup cheddar cheese , shredded
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  • 1/2 teaspoon salt
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  • 1 teaspoon fresh rosemary , chopped
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  • 2 limes , sliced into wedges
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  • 1 cup lettuce , shredded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 bell pepper (seeded and choppe...
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  • 1 cup canned black bean (rinsed...
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  • 1 onion , finely chopped
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  • 6 (8 inch) flour tortillas
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  • 1/2-3/4 cup salsa (mild or spicy)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Herb Vinaigrette, recipe follows
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  • 4 whole carrots, scooped into sm...
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  • 1/2 teaspoon salt
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  • 2 cups extra-virgin olive oil
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  • 4 cups romaine lettuce leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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