• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 4 ounces thick rice noodles
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  • 1 tablespoon soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • ½ tablespoon fish sauce
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  • 3 tablespoons sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chile paste with g...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons white miso (soybea...
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  • 2 tablespoons rice wine vinegar
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  • 1 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup jasmine rice
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  • 1 3/4 cups water
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  • 1/4 teaspoon salt
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  • 1/2 cup seasoned rice vinegar
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  • 1/2 cup vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 1- 1¼ cup einkorn flour
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  • 2 tablespoons olive oil
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  • ¼ cup warm water
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  • ¼ teaspoon salt
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  • ¼ teaspoon baking powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 16 medium dried shitake mushroom...
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  • 6 teaspoons cornstarch, divided
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  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons light soy sauce
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  • 1 pound (454 g) ground chicken
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 34 Ingredients
  • rice paper wrappers/spring roll...
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  • Butter lettuce, washed
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  • Chopped basil
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  • Chopped mint
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  • Lime wedges (for squeezing lime...
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz skinless halibut
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  • a mixture of 1/4 tsp each black...
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  • 2 tsp olive oil
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  • 2 corn tortillas
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  • 6 inches
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup reduced-fat peanut butter
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  • 1/4 cup honey
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  • 3 tablespoons yellow miso (soybe...
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  • 2 tablespoons water
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  • 2 teaspoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 large flour tortillas
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  • ½ cup brown rice, cooked
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  • ½ can black beans
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  • bag chopped lettuce, onion, and...
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  • ⅓ cup Moneteray Jack Cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 large carrot, shredded
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  • 2 teaspoons sesame oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon five-spice powder, (...
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  • 1/2 cup reduced-sodium chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked instant brown rice
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon lime juice
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons hoisin sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup shredded zucchini
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  • 1/2 cup thinly sliced green onions
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  • 1 cup hot cooked rice
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  • 1/4 cup (1 ounce) shredded Monte...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen Sout...
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  • 1 cup canned fat-free refried beans
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  • 4 (8-inch) 96% fat-free whole wh...
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  • 1/2 cup (2 ounces) reduced-fat s...
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  • Thinly sliced iceberg lettuce (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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  • 1-2 tsp olive oil
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    +
  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Hard Corn Taco shells or soft Fl...
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  • Boca Meatless Crumbles
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    +
  • Black beans or refried beans
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  • Onion
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    +
  • Garlic, cumin, salt, teeny bit o...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 6 Ingredients
  • 4 (10-in.) burrito size flour to...
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  • 4 cups shredded lettuce leaves
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  • 1 package Knorr® Fiesta Sides™ -...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 can (15 oz.) whole kernel corn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. ground beef
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  • 1 Tbsp. chili powder
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  • 1 can (14.5 oz.) tomatoes, drained
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  • 1 package (10 oz./300 g) frozen...
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    +
  • 1 package Knorr® Fiesta Sides™ -...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 lb. ground turkey
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    +
  • 1 3/4 cups chopped red bell pepper
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  • 1 cup chopped zucchini
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  • 1 small yellow onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
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  • 1 Tablespoon Soy Sauce or Wheat-...
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  • 1 Tablespoon Mirin (sweet rice w...
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    +
  • 1 Teaspoon Chili Oil (can sub yo...
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    +
  • 2 Teaspoons Sesame Oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp. butter or margarine
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    +
  • 1 lb. ground chicken
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    +
  • 1 small onion, chopped
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    +
  • 1 pkg. (1-1/4 oz.) TACO BELL® HO...
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    +
  • 1-1/4 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
    -
    +
  • 1 Tablespoon Soy Sauce or Wheat-...
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    +
  • 1 Tablespoon Mirin (sweet rice w...
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    +
  • 1 Teaspoon Chili Oil (can sub yo...
    -
    +
  • 2 Teaspoons Sesame Oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 green onions (white part only)...
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  • 1 teaspoon minced garlic
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    +
  • 3 tablespoons finely chopped lem...
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    +
  • 2 teaspoons fish sauce
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 ounces uncooked rice sticks
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    +
  • 2 1/2 teaspoons olive oil
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    +
  • 1 1/4 cups thinly vertically sli...
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 2 1/2 teaspoons Madras curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all