LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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  • 1/3 cup fresh cilantro leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 3 prepared dolmas (see Note)
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  • 1/4 cup chopped cucumber
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  • 1 whole-wheat lavash (see Note),...
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  • 1/2 cup shredded romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 6-inch corn tortillas
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  • 4 tbsp canola oil
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  • 2 cups canned or homemade refrie...
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  • 1.5 cups salsa (Wild Harvest Org...
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  • Shredded cheese to sprinkle
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons hot pepper sauce,...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup plain yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 tsp salt
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  • 1/2 tsp garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • roasted chicken , sliced
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  • zest of lime
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  • arugula leaves
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  • thick plain yogurt
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  • cucumber , sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the steak:
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon brown sugar
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  • 1/2 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Sumac chicken:
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  • 1 clove garlic, finely minced
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  • 1 1/2 teaspoons sumac
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  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain yogurt (preferably w...
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  • 1 teaspoon minced garlic
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  • 2 slices firm white sandwich bre...
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  • 1 lb ground lamb
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  • 1 small red onion, minced or grated
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pieces fresh halibut, steak or...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 lime, juiced
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  • 3 small or medium ripe Haas avoc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1 cup plain yogurt
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  • 1/4 cup olive oil
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  • 1 clove garlic, minced
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  • 2 tbsp chopped fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
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  • 1 teaspoon extra-virgin olive oil
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  • no-salt lemon-pepper seasoning
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  • 1 cup fat-free plain yogurt
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  • juice of 2 limes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
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    +
  • 1 teaspoon extra virgin olive oil
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    +
  • lemon-pepper seasoning
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  • 1 cup plain yogurt
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    +
  • juice of 2 limes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons reduced-fat sour c...
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  • 1 teaspoon minced jalapeno pepper
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  • 1/8 teaspoon ground cumin
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  • 2 tablespoons lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 bunch fresh cilantro with stems
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  • 2 jalapeno, cored and seeded
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  • 3 tomatillos
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  • 1/8 to 1/4 teaspoon sea salt to...
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  • 2 small white corn tortillas, st...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • no-salt lemon-pepper seasoning
    -
    +
  • 1 cup fat-free plain yogurt
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • lemon-pepper seasoning
    -
    +
  • 1 cup plain yogurt
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 3 tablespoons lemon juice
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 2 tablespoons plain yogurt
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    +
  • 2 garlic cloves , crushed
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 10 flour tortillas
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 lb boneless chicken breast , c...
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    +
  • 3 cups shredded lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lime , juiced
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  • 4 (6 ounce) fresh halibut steaks...
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    +
  • 3 medium ripe Hass avocadoes , p...
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  • salt and pepper
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon lemon zest
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  • 2 teaspoons chopped fresh chives
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  • 1/2 cup lowfat plain yogurt
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  • 1/4 cup mayonnaise
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    +
  • 1/2 cup lightly packed fresh fla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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    +
  • 2 tablespoons hot pepper sauce,...
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • 1 large tomato, diced
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces cooked chicken breast s...
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  • 1/4 cup red bell pepper , choppe...
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    +
  • 1/2 cup red onion , chopped finely
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    +
  • 1 teaspoon reduced-fat mayonnaise
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    +
  • 1 tablespoon nonfat plain yogurt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup seedless grapes, sliced...
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  • 5 whole-wheat wraps, about 8 inc...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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