• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces, weight Cream Cheese, S...
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  • 1 Tablespoon Chopped Green Onion...
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  • 1 Tablespoon Minced Fresh parsley
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  • 8 whole Basil Leaves, Chopped (o...
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  • Salt And Pepper, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 ripe avocado
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  • Juice of 1/2 lemon
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  • 4 hard boiled eggs, chilled
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  • 2 Tablespoons celery
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  • 1 Tablespoon chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 carrot, cut into chunks
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  • 1 small onion, halved
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  • 3 medium celery stalks, 1 cut in...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1½ lbs flank steak
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  • 1 cup red wine (variety of your...
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  • 1 tsp dried thyme
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  • 1 tsp dried parsley
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  • 1 tsp dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups frozen black-eyed peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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  • 6 oz. butternut squash, cut in ½...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups frozen black-eye peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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  • 6 oz butternut squash, cut in ½-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 chicken breasts, cut into very...
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  • 2 Tablespoons buffalo seasoning
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  • 1 Tablespoon olive oil
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  • 3 Tablespoons butter
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  • 1/2 cup hot sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
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  • 1 tsp coarse salt
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  • 6 Tbsp olive oil
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  • ¾ cup diced onion
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  • 2 clove of garlic, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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  • 1 (12-ounce) eggplant, cut into...
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  • 2 tablespoons olive oil, divided
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 x pack Sainsbury's Wholemeal T...
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  • 1 x Sainsbury's Turkey Thigh Min...
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  • 1 egg
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  • ½ bunch flat-leaf parsley, washe...
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  • Zest and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 12 whole tomatillos
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, unpeeled
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  • 1 cup chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces extra-firm tofu (also...
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  • 1/2 cup pine nuts
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons soy sauce
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  • 1 tablespoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 whole-wheat wraps or tortillas...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 1/4 pound cooked turkey slices
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  • 1/2 cup dried cranberries
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  • 1/4 cup chopped fresh parsley (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup plain yogurt (preferably w...
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  • 1 teaspoon minced garlic
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  • 2 slices firm white sandwich bre...
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  • 1 lb ground lamb
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  • 1 small red onion, minced or grated
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into 1/2-i...
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  • 1 1/2 teaspoons coarse salt
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  • 6 tablespoons olive oil
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  • 3/4 cup diced onion
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  • 2 cloves of garlic, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 lemons, zested and juiced
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  • 2 sprigs fresh oregano, leaves f...
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  • A handful flat-leaf parsley, fin...
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  • 3 cloves garlic, grated or minced
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  • 1/4 cup extra virgin olive oil (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (11 ounces) tuna in olive...
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  • 3/4 cup fresh tomatoes, peeled,...
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  • 1/3 cup finely chopped red onion
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  • 1 tablespoon minced Serrano peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 whole green pepper chopped
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  • 5 fresh garlic (cloves) mince
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  • 2 tablespoon(s) canola oil
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  • 1 3/4 pound(s) fresh ground Beef...
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  • 3 tablespoon(s) La Choy Lite Soy...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups cheddar cheese , shre...
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  • 1/4 teaspoon ground cumin
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  • shredded lettuce (optional)
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon lemon zest
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  • 2 teaspoons chopped fresh chives
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    +
  • 1/2 cup lowfat plain yogurt
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  • 1/4 cup mayonnaise
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    +
  • 1/2 cup lightly packed fresh fla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 leaves butter lettuce
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    +
  • 4 oz can chicken or wild tuna
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  • 1 ripe avocado
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    +
  • Onion powder
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  • Garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 4 garlic cloves , chopped
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  • 1/2 cup plain nonfat Greek yogurt
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  • 1/4 teaspoon coarse salt
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    +
  • 8 large leaves iceberg lettuce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all