• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 to 3 tablespoons Black Bean Salsa
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  • 2 tablespoons Guacamole
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  • 6 flour or whole-wheat tortillas
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  • 2 roasted chicken breasts, diced
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  • 4-5 cups arugula leaves
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cloves garlic, chopped
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  • 1 cup packed basil leaves
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  • Handful (1/4 cup or so) fresh ci...
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  • 14 oz package shelled edamame, t...
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  • 1/2 cup vegetable broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • olive oil
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  • 1 large red onion, cut in half a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup fresh lime juice (from a...
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  • 1 jalapeno chile, chopped
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  • 4 garlic cloves, chopped
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  • 3 tablespoons coarsely chopped f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 boneless, skinless chicken bre...
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  • 4 slices thick-cut bacon
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  • 4 oz portobello mushrooms, sliced
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  • 2 tbsp balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box tofu
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  • 2-3 tablespoons safflower or can...
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  • Salt
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  • 3 cups broccoli spears from 1 me...
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  • 1 large head romaine lettuce, tr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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  • 2 tablespoons hot pepper sauce,...
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  • 4 8-inch whole-wheat tortillas
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tsp. kosher salt
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  • 1/2 tsp. sugar
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  • 1 Tbs. chopped fresh oregano
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  • 2 Tbs. chopped fresh mint
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  • 1 rack of lamb, cut into 8 chops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 1 pound extra-lean ground beef
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  • 1 15-ounce can Kidney beans, dra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground lamb
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground tumeric
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 cup chopped fresh cilantro,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Rice paper wrappers/spring roll...
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  • Butter lettuce, washed
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    +
  • Chopped basil
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  • Chopped mint
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    +
  • Lime wedges (for squeezing lime...
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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    +
  • Humus:
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon (or more) salt
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    +
  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons whipped cream cheese
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  • 1 1/2 tablespoons prepared horse...
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  • 1 2-ounce rectangle lavash bread
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  • 1/4 pound sliced good quality ro...
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  • 1/4 cup thinly sliced red peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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    +
  • 1-2 tsp olive oil
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  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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    +
  • 1 cup shredded romaine lettuce
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • 2 tablespoons hot pepper sauce,...
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 1 1/2 tablespoons barbecue sauce...
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    +
  • 2 cups broccoli florets, sliced
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    +
  • 1 cup cauliflower florets, sliced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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    +
  • 1 (12-ounce) eggplant, cut into...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup soy sauce
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    +
  • 2 tablespoons white vinegar
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 scallion, trimmed and thinly s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small green apple, diced (unpe...
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    +
  • 1/4 cup diced red bell pepper
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    +
  • 1/4 cup diced cucumber
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    +
  • 1 tbsp finely chopped red onion
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    +
  • 1 boneless skinless chicken brea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 head romaine lettuce
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    +
  • 1 tbsp olive oil
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    +
  • 1 clove garlic, peeled and crushed
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    +
  • 1/2 large onion, diced
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    +
  • 1 1/2 lb chicken breast, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • For the steak:
    -
    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon brown sugar
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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