LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 lb. lean ground beef
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  • 1 tablespoon tomato paste
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  • 2 teaspoons garlic powder
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  • 1 1/2 teaspoons smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lime juice (...
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  • 1 tablespoon chopped jalapeño (a...
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  • ½ teaspoon Dijon mustard
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  • ½ teaspoon honey (or agave nectar)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • Olive oil
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  • 1 large red onion, cut in half a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 6 hardboiled eggs
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  • ¼ cup mayo
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  • ½ teaspoon Dijon mustard
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  • ½ teaspoon salt
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  • ½ teaspoon tarragon
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 4 Toufayan Wraps
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  • 5 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cooked piece (4 ounces) turkey...
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon honey mustard
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  • 1/2 teaspoon white-wine vinegar
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  • Ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 3-4 grilled or roasted chicken b...
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  • 1 red pepper, diced
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  • 1 head Romaine shredded
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  • 6 pieces bacon, cooked and crumbled
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  • Gulden’s Honey mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cooked piece (4 ounces) turkey...
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon honey mustard
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  • 1/2 teaspoon white-wine vinegar
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  • Ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/3 cup beans
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  • 2 diced boiled eggs
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  • 1/3 cup shredded cheddar cheese
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  • toothpicks
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  • 2 small basil leaves
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  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 3/4 pound slice roasted chicken,...
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  • 1/2 pound black forest ham, from...
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  • 4 wedges of creamy Swiss cheese...
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  • 4 Tbsp mayonnaise
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  • 2 Tbsp creamy honey Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
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  • 1 cup water
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  • 3/4 tablespoon salt
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  • 1/2 tablespoon pepper
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  • 1 tablespoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 Tbsp Dijon mustard
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  • 4 flour tortillas
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  • 2 slice of Monterey Jack cheese
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  • 2 slice of deli-style turkey
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  • Romaine lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbsp. KRAFT Light Mayo Reduced...
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  • 2 tsp. yellow mustard
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  • 4 hard-cooked eggs, chopped
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  • 2 green onions, chopped
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  • 2 whole wheat tortillas (9 inch)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tbsp marinara sauce or other r...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 8 taco shells
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  • 5 1/2 tablespoons cooking oil
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  • 2 cups drained and rinsed kidney...
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  • 1/3 cup tomato salsa
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 large whole wheat tortillas
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  • 4 tsp mustard
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  • 8 slices turkey
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  • 4 slices marble cheese , cut in...
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  • 1 cup shredded lettuce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 6 (10 inch) flour tortillas
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  • 1/2 cup mayonnaise
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  • 3 tablespoons red onions , chopped
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  • 2 tablespoons lemon juice
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  • 2 cups chicken breasts , shredded
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 1/4 cup of homemade ranch dressi...
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  • 1/2 cup softend cream cheese (lo...
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  • 1/2 cup diced onion
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  • meat, of choice i used turkey
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  • bacon bit
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 x 100g pockets Safcol Effectiv...
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  • 4 linens tortilla/lavosh (any br...
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  • 4 lettuce leaves
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  • 1 vineyard, peeled and sliced
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  • 2 tbsps.. clean cilantro, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 10 flour tortillas
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  • 2 tablespoons lemon juice
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  • 1 lb boneless chicken breast , c...
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  • 3 cups shredded lettuce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 3 teaspoons ballpark mustard
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  • 12 small taco shells (12 to a 4....
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  • 1 1/2 teaspoons chili powder
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  • 1/2 teaspoon salt
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  • onion
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3-4 leaves butter lettuce
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  • 4 oz can chicken or wild tuna
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  • 1 ripe avocado
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  • Onion powder
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  • Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all