• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cup Leftover Roast Chicken, Ch...
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  • 5-6 x Garlic Scapes, Chopped
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  • 1 Bunch Basil
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  • 1 Bunch Cilantro
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  • 3 x Carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lime juice (...
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  • 1 tablespoon chopped jalapeño (a...
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  • ½ teaspoon Dijon mustard
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  • ½ teaspoon honey (or agave nectar)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tsp. peanut oil
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  • 1 lb. ground pork or chicken
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  • 2 cloves garlic, minced
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  • 1 Tb. fresh ginger, grated
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  • 1 Tb. fresh mint, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cooked piece (4 ounces) turkey...
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon honey mustard
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  • 1/2 teaspoon white-wine vinegar
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  • Ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3-4 grilled or roasted chicken b...
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  • 1 red pepper, diced
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    +
  • 1 head Romaine shredded
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  • 6 pieces bacon, cooked and crumbled
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  • Gulden’s Honey Mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1, 15 oz. can of Chickpeas, drai...
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  • 1 clove Garlic
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  • 1½ Large Avocado
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  • ¼ cup Yellow onion, diced
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  • ½ tsp. Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1- 1¼ cup einkorn flour
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  • 2 tablespoons olive oil
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    +
  • ¼ cup warm water
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    +
  • ¼ teaspoon salt
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  • ¼ teaspoon baking powder
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cooked piece (4 ounces) turkey...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1 tablespoon honey mustard
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    +
  • 1/2 teaspoon white-wine vinegar
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    +
  • Ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup snow peas, trimmed and ver...
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  • 8 large leaves green-leaf lettuce
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  • 2 ounces thin rice noodles, or r...
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    +
  • 1 medium carrot, cut into matchs...
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    +
  • 1/2-1 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 small yellow onion, finely cho...
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    +
  • 2 cloves garlic, finely chopped
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  • 1″ piece fresh ginger root, peel...
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (12.5 ounces) Swanson® Pre...
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  • 2 medium carrots, shredded (abou...
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    +
  • 3/4 cup diced red pepper
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    +
  • 4 green onions, thinly sliced (a...
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    +
  • 1/4 cup reduced fat Asian-style...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 spray(s) cooking spray
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    +
  • 1/2 small uncooked onion(s), sliced
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    +
  • 1/4 large sweet red pepper(s), s...
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    +
  • 4 oz uncooked boneless skinless...
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    +
  • 2 item(s) corn tortilla(s), smal...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups frozen black-eyed peas
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  • ¾ cup water
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    +
  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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    +
  • 6 oz. butternut squash, cut in ½...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups frozen black-eye peas
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    +
  • ¾ cup water
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    +
  • 1 onion, chopped
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    +
  • 1 red pepper, seeded and chopped
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    +
  • 6 oz butternut squash, cut in ½-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash, peele...
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    +
  • 1/2 cup uncooked short grain bro...
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    +
  • 1-2 tsp olive oil
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    +
  • 1 cup chopped sweet onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup slivered fresh mint
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    +
  • 1 large ripe tomato, cut into th...
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    +
  • 3 cups shredded cooked chicken,...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1/4 cup sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 to 3 red bell peppers, seeded...
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    +
  • 1 medium tomato, chopped
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    +
  • 1 sweet onion, sliced
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    +
  • 1/2 teaspoon ginger paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 + 1/4 lb. ground beef or turkey
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    +
  • 1 yellow onion, diced
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    +
  • 1 envelope taco seasoning or my...
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    +
  • 2/3 cup water
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    +
  • 9 corn tortillas
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 600 g of vegetarian mince, frozen
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    +
  • 1 large onion, sliced
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    +
  • 1/2 red pepper, sliced
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    +
  • 1/2 green pepper, sliced
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    +
  • 1/2 iceberg lettuce, shredded
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup A.1. Teriyaki Steak Sauce
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    +
  • 1/2 cup orange juice
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    +
  • 2 tsp. sesame oil
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    +
  • 1 beef flank steak or beef top s...
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    +
  • 1 head Boston lettuce, leaves se...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • BASE RECIPE
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    +
  • 1/3 cup KRAFT Grated Parmesan Ch...
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    +
  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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    +
  • 1-1/2 lb. chicken tenders or bon...
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    +
  • KID VARIATION
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    +
  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 flour tortillas (6 inch)
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    +
  • 1 cup shredded iceberg lettuce
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 1 medium red pepper, cut into th...
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    +
  • 1/4 cup chopped red onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cloves garlic, minced (or 1/2...
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    +
  • 1/2 Cup chopped onion
    -
    +
  • 2 tsp. grated lime peel
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    +
  • 4 TB. lime juice (the juice from...
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    +
  • 2 tsp. GROUND CUMIN
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 soft flour tortillas
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    +
  • 5 tbsp low-fat natural yogurt
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    +
  • red pepper, deseeded and sliced
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    +
  • 200 g can rinsed chickpeas
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    +
  • 1-2 tbsp harissa
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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