LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 12 Boston lettuce leafs
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  • 2 ½ cups quinoa, cooked
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  • 1 cup ground turkey 93/7, cooked
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  • ¼ cup pine nuts
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  • 1/8 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 avocado, mashed
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  • 1/2 lemon, juiced
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  • 1 cup chipotle hummus
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  • 6 medium tortillas
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  • 2 cups sliced radishes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces, weight Cream Cheese, S...
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  • 1 Tablespoon Chopped Green Onion...
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  • 1 Tablespoon Minced Fresh Parsley
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  • 8 whole Basil Leaves, Chopped (o...
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  • Salt And Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic, chopped
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  • 1 cup packed basil leaves
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  • Handful (1/4 cup or so) fresh ci...
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  • 14 oz package shelled edamame, t...
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  • 1/2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • Olive oil
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  • 1 large red onion, cut in half a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 1-2 drops sesame oil
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  • 1 soft flour tortilla wrap
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  • 1/2 carrot, peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1, 15 oz. can of Chickpeas, drai...
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  • 1 clove Garlic
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  • 1½ Large Avocado
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  • ¼ cup Yellow onion, diced
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  • ½ tsp. Salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 box tofu
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  • 2-3 tablespoons safflower or can...
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  • Salt
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  • 3 cups broccoli spears from 1 me...
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  • 1 large head romaine lettuce, tr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
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  • 1 tablespoon minced onion
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  • 1-2 tablespoons fresh minced bas...
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  • 1 teaspoon balsamic vinegar
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 8 (6-inch) corn tortillas
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, chopped
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  • 1 teaspoon ground coriander
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked lentils
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  • 2 1/2 cups chopped mushrooms (ab...
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  • 2 medium cloves garlic, minced
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  • Olive oil
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  • 1 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 beef Top Round Steak, cut 3/4...
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  • 8 large lettuce leaves (such as...
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  • Finely chopped fresh mint leaves
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  • 2/3 cup pitted dates
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
  • 1/2 head romaine lettuce, outer...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 avocado, mashed
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  • 1/2 lemon, juiced
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  • 1 cup chipotle hummus or regular...
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  • 6 medium tortillas
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  • 2 cups sliced radishes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 poblano chile
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  • 2 scallions, chopped
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  • 1/2 cup buttermilk
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 25 Ingredients
  • 2 cups Guacamole
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  • Tomato Salsa
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds unpeeled, large raw shrimp
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  • 20 (12-inch-long) skewers
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  • 2 tablespoons Southwest seasoning
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  • 3 garlic cloves, minced
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  • 1/3 cup lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 pounds very fresh (sushi-g...
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  • Fine sea salt
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  • Freshly ground black pepper
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 27 Ingredients
  • 7 Tbsp chili powder (note that c...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon crushed oregano
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cinnamon
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup slivered fresh mint
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  • 1 large ripe tomato, cut into th...
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  • 3 cups shredded cooked chicken,...
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  • 1/4 teaspoon crushed red pepper
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all