LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
    -
    +
  • 3 tbsp light mayo
    -
    +
  • 2 tbsp 2% fat Greek yogurt
    -
    +
  • 1 tbsp chipotle paste or chopped...
    -
    +
  • 1 green onions, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 teaspoons Dijon Mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 Boston lettuce leafs
    -
    +
  • 2 ½ cups quinoa, cooked
    -
    +
  • 1 cup ground turkey 93/7, cooked
    -
    +
  • ¼ cup pine nuts
    -
    +
  • 1/8 cup fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 avocado, mashed
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • 1 cup chipotle hummus
    -
    +
  • 6 medium tortillas
    -
    +
  • 2 cups sliced radishes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces, weight Cream Cheese, S...
    -
    +
  • 1 Tablespoon Chopped Green Onion...
    -
    +
  • 1 Tablespoon Minced Fresh Parsley
    -
    +
  • 8 whole Basil Leaves, Chopped (o...
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic, chopped
    -
    +
  • 1 cup packed basil leaves
    -
    +
  • Handful (1/4 cup or so) fresh ci...
    -
    +
  • 14 oz package shelled edamame, t...
    -
    +
  • 1/2 cup vegetable broth
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 1/2 cup dried French green lentils
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 1 large carrot, peeled and chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
    -
    +
  • 1 cup Kalamata olives, pitted an...
    -
    +
  • 1 pound extra-firm tofu
    -
    +
  • Olive oil
    -
    +
  • 1 large red onion, cut in half a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz feta cheese
    -
    +
  • 2 oz low-fat/fat-free cream cheese
    -
    +
  • 1/4 nonfat sour cream
    -
    +
  • Minced zest of 1 lemon
    -
    +
  • Salt/pepper to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon mayonnaise
    -
    +
  • 1/2 teaspoon wasabi paste
    -
    +
  • 1-2 drops sesame oil
    -
    +
  • 1 soft flour tortilla wrap
    -
    +
  • 1/2 carrot, peeled and cut into...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole-wheat lavash
    -
    +
  • Savory, lemon-Dill Cream Cheese...
    -
    +
  • 1 cup wild arugula greens, loose...
    -
    +
  • 4 oz sliced, smoked salmon
    -
    +
  • ¼ cup alfalfa sprouts
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1, 15 oz. can of Chickpeas, drai...
    -
    +
  • 1 clove Garlic
    -
    +
  • 1½ Large Avocado
    -
    +
  • ¼ cup Yellow onion, diced
    -
    +
  • ½ tsp. Salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box tofu
    -
    +
  • 2-3 tablespoons safflower or can...
    -
    +
  • Salt
    -
    +
  • 3 cups broccoli spears from 1 me...
    -
    +
  • 1 large head romaine lettuce, tr...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
    -
    +
  • 1 tablespoon minced onion
    -
    +
  • 1-2 tablespoons fresh minced bas...
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ripe avocado
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • 4 hard boiled eggs, chilled
    -
    +
  • 2 Tablespoons celery
    -
    +
  • 1 Tablespoon chopped parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 (6-inch) corn tortillas
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tsp. kosher salt
    -
    +
  • 1/2 tsp. sugar
    -
    +
  • 1 Tbs. chopped fresh oregano
    -
    +
  • 2 Tbs. chopped fresh mint
    -
    +
  • 1 rack of lamb, cut into 8 chops
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 2 1/2 cups chopped mushrooms (ab...
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • Olive oil
    -
    +
  • 1 1/2 teaspoon cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 beef Top Round Steak, cut 3/4...
    -
    +
  • 8 large lettuce leaves (such as...
    -
    +
  • Finely chopped fresh mint leaves
    -
    +
  • 2/3 cup pitted dates
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • 1 1/2 pounds boned, skinned hali...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 teaspoon dried mint
    -
    +
  • Juice of 1 lemon (about 3 tables...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon (or more) salt
  • 1/2 head romaine lettuce, outer...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 (8-ounce) package organic temp...
    -
    +
  • 1 cup water
    -
    +
  • 3 tablespoons lemon juice, divided
    -
    +
  • 2 tablespoons plain low-fat yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
    -
    +
  • Salt and pepper
    -
    +
  • 1 package pita bread (8 count)
    -
    +
  • 1 ripe lemon, zested and juiced
    -
    +
  • 3 tablespoon red wine vinegar (e...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 30 (31-40 count) Shrimp, peeled...
    -
    +
  • 4 (6 inch) Whole Wheat tortillas
    -
    +
  • 2 Avocados From Peru, sliced & d...
    -
    +
  • 2 cups Romaine lettuce, sliced
    -
    +
  • 2 cloves Garlic, diced
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 avocado, mashed
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • 1 cup chipotle hummus or regular...
    -
    +
  • 6 medium tortillas
    -
    +
  • 2 cups sliced radishes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all