LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons chile paste with g...
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons white miso (soybea...
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  • 2 tablespoons rice wine vinegar
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  • 1 1/2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
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  • 1/4 cup thinly sliced fresh lemo...
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup fresh lime juice (from a...
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  • 1 jalapeno chile, chopped
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  • 4 garlic cloves, chopped
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  • 3 tablespoons coarsely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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  • 1/3 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons canola oil or pean...
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  • 2 tablespoons minced lemongrass...
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  • 2 garlic cloves, minced
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  • 4 ounces fresh shiitake mushroom...
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  • 1 teaspoon coarse kosher salt, d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 whole-grain wrap
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  • 8 inches
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  • 1 oz soft goat cheese
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  • 2 oz smoked salmon
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  • 2 slices red onion
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup jasmine rice
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  • 1 3/4 cups water
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  • 1/4 teaspoon salt
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  • 1/2 cup seasoned rice vinegar
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  • 1/2 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons sesame seeds
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  • 3/4 cup soy sauce
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  • 3/4 cup unseasoned rice vinegar*
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon oriental sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons canola oil or pean...
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  • 2 tablespoons minced lemongrass...
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  • 2 garlic cloves, minced
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  • 4 ounces fresh shiitake mushroom...
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  • 1 teaspoon coarse kosher salt, d...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • Juice of half a lime
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  • 2 cloves of garlic, minced
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  • 1 tbsp olive oil
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  • 1 pound tilapia fillets
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  • 1/2 cup green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
  • 1/2 head romaine lettuce, outer...
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz skinless halibut
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  • a mixture of 1/4 tsp each black...
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  • 2 tsp olive oil
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  • 2 corn tortillas
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  • 6 inches
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup canned diced tomatoes
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  • 1 clove garlic
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  • 1 tablespoon cilantro, thinly sl...
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  • 1/2 teaspoon grated ginger
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  • 6 oz cooked shrimp (left over fr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds unpeeled, large raw shrimp
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  • 20 (12-inch-long) skewers
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  • 2 tablespoons Southwest seasoning
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  • 3 garlic cloves, minced
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  • 1/3 cup lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 4/6 inches flour tortillas
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  • 1 tablespoon extra-virgin olive...
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  • 2 cups chopped rotisserie chicke...
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  • 1 cup mild taco sauce or salsa
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  • 2 cups shredded Monterey Jack ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 three-and-a-half-pound chicken
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  • 1 onion, halved
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  • 2 cloves garlic
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  • 1 teaspoon black peppercorns
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  • 16 six-inch corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 6 cups water
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  • 6 chicken thighs with skin and b...
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  • 1 small white onion, quartered
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  • 6 garlic cloves, halved
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  • 3/4 teaspoon fine sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 2 Tbs. canola oil
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  • 1 small yellow onion, diced
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  • 3 garlic cloves, minced
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  • 1 lb. cooked chicken, shredded
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  • 1 1/4 tsp. ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. vegetable oil, plus more...
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  • 2 jalapeño chilies, quartered le...
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  • 6 boneless, skinless snapper or...
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  • Salt and freshly ground pepper,...
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  • 12 to 16 corn tortillas, each 6...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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  • 1 (12-ounce) eggplant, cut into...
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  • 2 tablespoons olive oil, divided
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1/2 tsp. chili powder
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  • 4 flour tortillas (8 inch)
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  • 1/2 cup chopped tomatoes
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  • 1/2 cup shredded lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all