LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cooked piece (4 ounces) turkey...
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon honey mustard
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  • 1/2 teaspoon white-wine vinegar
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  • ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • DIPPING SAUCE
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon Thai or Vietnamese...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 19 Ingredients
  • 12 large shrimp, butterflied
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  • 1 cup flour
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  • kosher salt and freshly ground b...
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  • 2 eggs, beaten
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  • 2 cup unsweetened shredded coconut
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cooked piece (4 ounces) turkey...
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  • 2 tablespoons light mayonnaise
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    +
  • 1 tablespoon honey mustard
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    +
  • 1/2 teaspoon white-wine vinegar
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  • ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 to 3 red bell peppers, seeded...
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  • 1 medium tomato, chopped
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  • 1 sweet onion, sliced
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  • 1/2 teaspoon ginger paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 17 Ingredients
  • 4 ounces uncooked rice sticks
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  • 2 1/2 teaspoons olive oil
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  • 1 1/4 cups thinly vertically sli...
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  • 1 tablespoon grated peeled fresh...
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  • 2 1/2 teaspoons Madras curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
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  • 1 teaspoon extra-virgin olive oil
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  • no-salt lemon-pepper seasoning
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  • 1 cup fat-free plain yogurt
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  • juice of 2 limes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
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  • 1 teaspoon extra virgin olive oil
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  • lemon-pepper seasoning
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  • 1 cup plain yogurt
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  • juice of 2 limes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dried oregano
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  • 2 teaspoons extravirgin olive oil
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  • 5/8 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup freshly squeezed lime ju...
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  • 1/2 cup Thai fish sauce
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  • 1/2 cup minced ginger root
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  • 1 to 2 teaspoon minced thin red...
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  • 3 tablespoons sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • no-salt lemon-pepper seasoning
    -
    +
  • 1 cup fat-free plain yogurt
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    +
  • juice of 2 limes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 mahi mahi fillets (6 ounces each)
    -
    +
  • 1 teaspoon extra virgin olive oil
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    +
  • lemon-pepper seasoning
    -
    +
  • 1 cup plain yogurt
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    +
  • juice of 2 limes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 baby carrots, chopped
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  • 1 1/2 teaspoons classic Ceasar...
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  • 1/2 teaspoon each garlic powder
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  • 1/2 teaspoon ground black pepper
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  • 1/2 roma tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup seedless grapes, sliced...
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  • 5 whole-wheat wraps, about 8 inc...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • A good handful shelled pistachio...
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  • 4 level tablespoons sumac, if yo...
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  • A bunch of fresh flat-leaf parsl...
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  • A small bunch fresh mint, leaves...
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  • Extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup panko bread crumbs
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  • 1/4 head iceberg lettuce, shredded
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  • 1/4 cup spicy brown mustard
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  • 1/2 cup shredded Cheddar
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  • 1 tablespoon packed brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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