• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 hardboiled eggs
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  • ¼ cup mayo
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    +
  • ½ teaspoon Dijon mustard
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  • ½ teaspoon salt
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    +
  • ½ teaspoon tarragon
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon mayonnaise
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    +
  • 1/2 teaspoon wasabi paste
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    +
  • 1-2 drops sesame oil
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    +
  • 1 soft flour tortilla wrap
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    +
  • 1/2 carrot, peeled and cut into...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 Toufayan Wraps
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    +
  • 5 wonton wrappers, sliced into s...
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    +
  • 2 chicken breasts
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon sesame oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cooked piece (4 ounces) turkey...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1 tablespoon honey mustard
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    +
  • 1/2 teaspoon white-wine vinegar
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    +
  • Ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box tofu
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    +
  • 2-3 tablespoons safflower or can...
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    +
  • Salt
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    +
  • 3 cups broccoli spears from 1 me...
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    +
  • 1 large head romaine lettuce, tr...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
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    +
  • 1 tablespoon minced onion
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    +
  • 1-2 tablespoons fresh minced bas...
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ripe avocado
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    +
  • Juice of 1/2 lemon
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    +
  • 4 hard boiled eggs, chilled
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    +
  • 2 Tablespoons celery
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    +
  • 1 Tablespoon chopped parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • DIPPING SAUCE
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    +
  • 1/4 cup unseasoned rice vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon Thai or Vietnamese...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound flank steak, uncut
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    +
  • 1 medium-sized onion, sliced int...
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    +
  • 1 Asian pear; peeled, cut into c...
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    +
  • 1/2 cup low-sodium soy sauce
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    +
  • 1 tablespoon sugar
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup jasmine rice
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    +
  • 1 3/4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup seasoned rice vinegar
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 large shrimp, butterflied
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    +
  • 1 cup flour
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    +
  • kosher salt and freshly ground b...
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    +
  • 2 eggs, beaten
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    +
  • 2 cup unsweetened shredded coconut
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 x chorizo sausage , casing r...
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    +
  • 1 x egg
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    +
  • 1 x flour tortilla
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    +
  • 1 tbs cilantro , chopped
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    +
  • 1 x Possible Toppings::
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 16 whole Taco Shells
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    +
  • 2 pounds Ground Beef
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    +
  • 3 Tablespoons Taco Seasoning
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    +
  • 1 can (4 Ounce) Tomato Paste
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    +
  • Salt To Taste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 carrot, cut into chunks
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    +
  • 1 small onion, halved
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    +
  • 3 medium celery stalks, 1 cut in...
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cooked piece (4 ounces) turkey...
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1 tablespoon honey mustard
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    +
  • 1/2 teaspoon white-wine vinegar
    -
    +
  • Ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup beans
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    +
  • 2 diced boiled eggs
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    +
  • 1/3 cup shredded cheddar cheese
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    +
  • toothpicks
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    +
  • 2 small basil leaves
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Rice paper wrappers/spring roll...
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    +
  • Butter lettuce, washed
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    +
  • Chopped basil
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    +
  • Chopped mint
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    +
  • Lime wedges (for squeezing lime...
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup sweet pickle relish
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    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 tablespoons minced celery
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    +
  • 2 tablespoons minced onion
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    +
  • 1/2 jalapeno, seeded and minced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • shredded lettuce , such as Romaine
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    +
  • tomato ketchup or mayonnaise
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    +
  • chopped cucumber
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    +
  • 200.0ml milk
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    +
  • vegetable oil , for frying
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 pound slice roasted chicken,...
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    +
  • 1/2 pound black forest ham, from...
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    +
  • 4 wedges of creamy Swiss cheese...
    -
    +
  • 4 Tbsp mayonnaise
    -
    +
  • 2 Tbsp creamy honey Dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1¼ lb tilapia fillets
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    +
  • 1 small onion, sliced ½ inch thick
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    +
  • 3 Tbsp canola oil
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    +
  • ½ tsp chili powder
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    +
  • 1 tsp cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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