LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lime juice (...
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  • 1 tablespoon chopped jalapeño (a...
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  • ½ teaspoon dijon mustard
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  • ½ teaspoon honey (or agave nectar)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • Olive oil
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  • 1 large red onion, cut in half a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 6 hardboiled eggs
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  • ¼ cup mayo
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  • ½ teaspoon dijon mustard
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  • ½ teaspoon salt
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  • ½ teaspoon tarragon
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 Toufayan Wraps
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  • 5 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 pound slice roasted chicken,...
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  • 1/2 pound black forest ham, from...
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  • 4 wedges of creamy Swiss cheese...
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  • 4 Tbsp mayonnaise
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  • 2 Tbsp creamy honey dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
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  • 1 cup water
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  • 3/4 tablespoon salt
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  • 1/2 tablespoon pepper
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  • 1 tablespoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 Tbsp dijon mustard
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  • 4 flour tortillas
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  • 2 slice of Monterey Jack cheese
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  • 2 slice of deli-style turkey
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  • Romaine lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 taco shells
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  • 5 1/2 tablespoons cooking oil
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  • 2 cups drained and rinsed kidney...
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  • 1/3 cup tomato salsa
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  • 3/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 (10 inch) flour tortillas
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  • 1/2 cup mayonnaise
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  • 3 tablespoons red onions , chopped
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  • 2 tablespoons lemon juice
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  • 2 cups chicken breasts , shredded
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces cream cheese , softened
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  • 6 whole wheat tortillas (8-inch)
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  • 1 medium green bell pepper , diced
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  • 8 ounces deli ham , thinly sliced
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  • 2 tablespoons dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces cooked chicken breast s...
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  • 1/4 cup red bell pepper , choppe...
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  • 1/2 cup red onion , chopped finely
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  • 1 teaspoon reduced-fat mayonnaise
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  • 1 tablespoon nonfat plain yogurt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup seedless grapes, sliced...
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  • 5 whole-wheat wraps, about 8 inc...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 ounces grilled chicken breast...
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  • 4 cups lettuce , shredded (mixtu...
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  • 2 tablespoons lemon juice
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  • 4 tablespoons pumpkin seeds
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  • 2 cups cooked black beans
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1-2 tablespoon lemon juice
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  • 1/2 cup sliced black olives
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  • 3 large lettuce leaves , washed...
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  • 2 carrots , shaved with veggie p...
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  • 8 flour tortillas , warmed (I pr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Herb Vinaigrette, recipe follows
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  • 4 whole carrots, scooped into sm...
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  • 1/2 teaspoon salt
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  • 2 cups extra-virgin olive oil
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  • 4 cups romaine lettuce leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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