• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1- 1¼ cup einkorn flour
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  • 2 tablespoons olive oil
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  • ¼ cup warm water
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  • ¼ teaspoon salt
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  • ¼ teaspoon baking powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 16 medium dried shitake mushroom...
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  • 6 teaspoons cornstarch, divided
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  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons light soy sauce
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  • 1 pound (454 g) ground chicken
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • 4 oz skinless halibut
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  • a mixture of 1/4 tsp each black...
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  • 2 tsp olive oil
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  • 2 corn tortillas
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  • 6 inches
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 large flour tortillas
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  • ½ cup brown rice, cooked
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  • ½ can black beans
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  • bag chopped lettuce, onion, and...
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  • ⅓ cup Moneteray Jack Cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large carrot, shredded
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  • 2 teaspoons sesame oil
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  • 1/2 teaspoon salt
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  • 1 teaspoon five-spice powder, (...
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  • 1/2 cup reduced-sodium chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked instant brown rice
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon lime juice
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons hoisin sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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  • 1-2 tsp olive oil
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  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup water
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  • 1/2 cup instant brown rice
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  • 2 tsp. sesame oil
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  • 1 lb. 93% lean ground turkey
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  • 1 Tbsp. minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tomatillos, husked
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  • 13 (6-inch) corn tortillas, divided
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  • 1 cup water
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  • 1/2 cup plus 2 tablespoons canne...
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  • 1 cup coarsely chopped green lea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound(s) 93% lean ground turkey
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  • 2 head(s) Boston lettuce
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  • 1/2 cup(s) brown rice
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  • 1/2 cup(s) chopped fresh herbs s...
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  • 1 teaspoon(s) Fivespice powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 can(s) chili beans with chili...
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  • 1/2 cup(s) chopped onion (1 medium)
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  • 1 cup(s) quartered cherry tomato...
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  • 1-1/2 cup(s) quick-cooking brown...
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  • 1/2 cup(s) shredded cheddar chee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 can(s) chili beans with chili...
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    +
  • 1/2 cup(s) chopped onion (1 medium)
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  • 1 cup(s) quartered cherry tomato...
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  • 1-1/2 cup(s) quick-cooking brown...
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  • 1/2 cup(s) shredded cheddar chee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup brown rice
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  • 16 large lettuce leaves
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  • 1/3 cup light soy sauce
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  • 1 cup water
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  • 3 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup brown rice
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  • 16 large lettuce leaves
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  • 1/3 cup light soy sauce
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  • 1 cup water
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  • 3 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons sesame oil
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  • 1 large red bell pepper , finely...
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  • 2 heads boston lettuce , leaves...
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  • 1 large carrot , shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup plain low-fat feta or go...
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  • 1 (15 ounce) can black beans , d...
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  • 1/2 cup instant brown rice , cooked
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  • 12 large lettuce leaves
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  • 1/4 cup chopped chives or green...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons hoisin sauce (see...
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  • 2 teaspoons sesame oil
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    +
  • 1/2 teaspoon salt
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  • 1 large carrot, shredded
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    +
  • 1/2 cup reduced-sodium chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup radish , sliced
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  • 1 cup brown rice
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  • 2 teaspoons fresh gingerroot, mi...
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  • 1 teaspoon garlic , minced
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  • 1/3 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups shredded romaine lettuce
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  • 8 small soft whole wheat tortill...
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  • 1 cup cooked brown rice
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  • 1 1/3 cups lowfat refried beans
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  • 1 cup low-fat tomato soup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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