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HF
High fiber
  • 12 Ingredients
  • 1 tsp olive oil
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 lb extra-lean ground beef
  • 1 15-oz can Kidney beans, drained and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tsps canola oil
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1″ piece fresh ginger root, peeled an...
  • 1 Tbsp curry powder
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 head green leaf lettuce
  • 1 lb frozen shrimp, thawed
  • 2 carrots, grated
  • 1 package spring roll wrappers
  • 1 cup mung bean sprouts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup beans
  • 2 diced boiled eggs
  • 1/3 cup shredded cheddar cheese
  • toothpicks
  • 2 small basil leaves
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 Tbs. prepared curry paste
  • 4 oz. soy crumbles
  • 2 cups baby spinach leaves
  • 1/2 cup shredded carrots
  • 1/2 cup diced tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 6 whole wheat tortillas
  • 2 roasted chicken breasts , diced and...
  • 4 to 5 cups arugula
  • Black bean Salsa with Roasted Corn
  • Guacamole
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cup Leftover Roast Chicken, Chopped
  • 5-6 x Garlic Scapes, Chopped
  • 1 Bunch Basil
  • 1 Bunch Cilantro
  • 3 x Carrots
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup mung bean sprouts
  • 1 lb frozen shrimp, thawed
  • 1 head green-leaf lettuce, leaves sep...
  • 1 medium cucumber, peeled, seeded and...
  • 1 package spring roll wrappers
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup shredded daikon radish
  • 2 carrots, shredded
  • 1/4 cup Szechuan sauce
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cups frozen black-eyed peas
  • ¾ cup water
  • 1 onion, chopped
  • 1 red pepper, seeded and chopped
  • 6 oz. butternut squash, cut in ½-inch...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 Pork Tenderloin
  • 1/2 cup teriyaki baste and glaze (suc...
  • Veggies:
  • 1 carrot (shredded)
  • 1 stalk Celery (thinly sliced)
  • Show all (15)
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 soft flour tortillas
  • 5 tbsp low-fat natural yogurt
  • red pepper, deseeded and sliced
  • 200 g can rinsed chickpeas
  • 1-2 tbsp harissa
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups low-sodium vegetable or chicke...
  • 1 cup dried brown lentils
  • 1/2 cup dried French green lentils
  • 2 stalks celery, chopped
  • 1 large carrot, peeled and chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups black-eyed peas
  • 1 cup cooked rice
  • 2 tbsp chili powder
  • 1 tbsp ancho chili powder
  • 1 tbsp chipotle chili powder
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 lbs ground turkey
  • 1/2 cup low-sodium chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 24 Ingredients
  • 1 tsp dried mint
  • Juice of 1 lemon (about 3 Tbsps)
  • Humus:
  • 1/2 tsp ground cumin
  • 1/2 tsp (or more) salt
  • Show all (24)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/3 cup reduced-fat peanut butter
  • 1/4 cup honey
  • 3 Tbsps yellow miso (soybean paste)
  • 2 Tbsps water
  • 2 tsps fresh lime juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup plain low-fat feta or goat ch...
  • 1 (15 oz) can black beans , drained a...
  • 1/2 cup instant brown rice , cooked
  • 12 large lettuce leaves
  • 1/4 cup chopped chives or green onion
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 lb thinly sliced deli roast beef
  • 1/2 cup fat-free black bean dip
  • 4 large (about 10-inch diam) flour to...
  • 1 cup thinly sliced lettuce
  • 3/4 cup chopped tomato
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
  • 1 cup cooked brown rice
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 Tbsps chopped fresh parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • Large pieces of iceberg lettuce (to u...
  • 2 Tbsps canola oil [1/2 Tbsp for side]
  • 16 ozs of ultra lean ground beef [4 f...
  • 1 large green pepper, diced [1 small...
  • 2 cups shelled & steamed edamame bean...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 3 Tbsps sesame seeds
  • 3/4 cup soy sauce
  • 3/4 cup unseasoned rice vinegar*
  • 1 Tbsp fresh lime juice
  • 1 Tbsp oriental sesame oil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 whole-wheat tortilla (10" diam)
  • 2 Tbsps hummus (mashed chickpeas)
  • 1/4 cup roasted red pepper strips
  • 4 slices roast turkey breast
  • 5 spinach leaves or 2 large romaine l...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup A.1. Teriyaki Steak Sauce
  • 1/2 cup orange juice
  • 2 tsp. sesame oil
  • 1 beef flank steak or beef top sirloi...
  • 1 head Boston lettuce, leaves separated
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 ribs celery, thinly sliced
  • 2 Tbsps dry sherry
  • 1 cup mung bean sprouts (optional)
  • 1/3 bunch cilantro, chopped
  • 1 small red bell pepper, cored, seede...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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