LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup dried brown lentils, rinsed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz skinless halibut
    -
    +
  • a mixture of 1/4 tsp each black...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 corn tortillas
    -
    +
  • 6 inches
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup canned diced tomatoes
    -
    +
  • 1 clove garlic
    -
    +
  • 1 tablespoon cilantro, thinly sl...
    -
    +
  • 1/2 teaspoon grated ginger
    -
    +
  • 6 oz cooked shrimp (left over fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole-grain wrap
    -
    +
  • 8 inches
    -
    +
  • 1 oz soft goat cheese
    -
    +
  • 2 oz smoked salmon
    -
    +
  • 2 slices red onion
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz) drained albacore tu...
    -
    +
  • 1 apple
    -
    +
  • 1/4 cup celery, chopped
    -
    +
  • 2 tablespoons pecans, chopped
    -
    +
  • 2 tablespoons nonfat plain Greek...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 large sweet potato, cut into...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 apple
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 2 tbsp chopped pecans
    -
    +
  • 2 tbsp nonfat plain Greek yogurt
    -
    +
  • 1/4 tsp curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 head romaine lettuce
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, peeled and crushed
    -
    +
  • 1/2 large onion, diced
    -
    +
  • 1 1/2 pounds chicken breast, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 whole-wheat wraps or tortillas...
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • 1 1/4 pound cooked turkey slices
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1/4 cup chopped fresh parsley (o...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all