LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 8 oz skinless, boneless chicken...
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  • 1/4 cup water chestnuts, chopped...
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  • 1/4 cup dried shiitake mushrooms
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  • 1 tbsp soy sauce (I used reduced...
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  • 1/4 tsp dark soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 4 ounces thick rice noodles
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  • 1 tablespoon soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • ½ tablespoon fish sauce
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  • 3 tablespoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 12 x romaine lettuce leaves
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  • 4 x napa cabbage leaves
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  • 1 pounds Chicken Breast, grilled...
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  • 1 cup broccoli
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  • 1 cup Carrots
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups fresh shitake mushrooms (...
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  • 1 1/3-1 1/2 pounds thin-cut chic...
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  • 2 tablespoons light-colored oil,...
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  • Coarse salt and coarse black pepper
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 16 medium dried shitake mushroom...
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  • 6 teaspoons cornstarch, divided
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  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons light soy sauce
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  • 1 pound (454 g) ground chicken
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon(s) Sesame oil
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  • 1 stalk(s) Celery, finely diced
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  • 1 tablespoon(s) Ginger, finely d...
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  • 1 pound(s) Chicken breasts
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  • 1 can(s) Water chestnuts, small...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • For quick brine
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  • 1 cup rice wine vinegar
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  • 1/2 cup water
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  • 1 tablespoon sugar
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  • 1 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 36 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 cup canned sweet white corn ke...
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  • 1 cup buttermilk
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  • SALAD
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  • 1/2 head romaine lettuce leaf (s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 39 Ingredients
  • 1 yellow bell pepper , sliced thin
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  • 1 red pepper, finely diced
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  • 1 large mango , peeled, pitted a...
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  • 2 jalapeno chiles , seeded and m...
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  • Poblano sauce
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  • Show all (39)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • Coarse salt and coarse black pepper
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  • 1 orange, zested
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  • 1 small tin, 6 to 8 ounces, slic...
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  • 3 tablespoons hoisin, Chinese ba...
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  • 1 inch ginger root, finely chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 1 teaspoon minced peeled ginger
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  • 1 tablespoon cornstarch
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  • 1 tablespoon Chinese rice wine o...
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  • 4 tablespoons peanut oil
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 4 garlic cloves , chopped
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  • 1 1/2 lbs chicken tenders
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  • 1 head boston lettuce , leaves s...
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  • 1 teaspoon coarse salt
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lbs chicken breasts , cut...
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  • 2 tablespoons vegetable oil or p...
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  • 1 orange, zest of
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  • 3 garlic cloves , chopped
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  • 3 scallions , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/3-1 1/2 lbs chicken tenders
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  • 3 tablespoons hoisin sauce
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  • 1 head boston lettuce or bibb le...
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  • 3 scallions , chopped
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  • 3 garlic cloves , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup diced seeded cucumber
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  • 1/4 teaspoon chili powder
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  • 1/4 cup unseasoned rice vinegar
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  • 1/2 cup shredded carrot
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  • Cashew sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup ranch dressing
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  • 1/2 teaspoon cilantro , chopped
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  • 1 teaspoon soy sauce
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  • 1/2 cup black beans , drained
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  • 1 lb tomato , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 33 Ingredients
  • 1 cup canned sweet white corn ke...
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  • 1 cup buttermilk
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  • 1 cup canned black bean , rinsed...
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  • vegetable oil, for deep-frying
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  • 1/2 teaspoon minced fresh oregan...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 30 Ingredients
  • 10 super size taco shells, warme...
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  • 1/2 yellow bell pepper, chopped
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  • diced red plum tomatoes
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  • Salt and freshly ground black pe...
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  • Shredded Romaine lettuce, 2 hearts
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all