LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 x slices of seedless watermelo...
    -
    +
  • 2 tbsp good extra virgin olive oil
    -
    +
  • 5 tsp fresh lime juice, divided
    -
    +
  • 4 x slices of feta cheese, about...
    -
    +
  • A small handful fresh mint leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
    -
    +
  • 3-4 small yellow summer pattypan...
    -
    +
  • 1 bunch of green onions or sprin...
    -
    +
  • a big splash of olive oil
    -
    +
  • 2 lemons, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 ½ pounds ground turkey (white...
    -
    +
  • 6 Tablespoons minced raw onion (...
    -
    +
  • 1 ½ Tablespoons Dijon mustard
    -
    +
  • 1 ½ Tablespoons ketchup
    -
    +
  • 1 ½ Tablespoons worcestershire s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
    -
    +
  • 1 tsp paprika
    -
    +
  • ¾ cup quinoa flakes
    -
    +
  • 1 x 400g tin of red kidney beans...
    -
    +
  • 1 jalapeno (optional to taste)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
    -
    +
  • 1/4 cup sliced scallion, plus mo...
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoons ketchup
    -
    +
  • 2 tablespoons whole grain Dijon...
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 2 tablespoons horseradish, drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
    -
    +
  • 1 tbsp sriracha
    -
    +
  • 1/4 cup red bell pepper, diced
    -
    +
  • 1/4 cup yellow bell pepper, diced
    -
    +
  • 6 tbsp panko
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/2 pound blue cheese, crumbled
    -
    +
  • 1 tablepoon white wine vinegar
    -
    +
  • 1 teaspoon
  • 1/2 pound thick-cut maple-smoked...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground chuck
    -
    +
  • 10-12 large shrimp, peeled and b...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon Old Bay seasoning
    -
    +
  • Your favorite bottled Caesar sal...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 teaspoons olive oil, divided
    -
    +
  • 1/4 teaspoon cayenne, or to taste
    -
    +
  • 2 hearts of romaine, halved leng...
    -
    +
  • 1/4 cup plain nonfat yogurt
    -
    +
  • 1 tablespoon lime juice, or more...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
    -
    +
  • 6 cups vegetable stock
    -
    +
  • 4 garlic cloves, smashed
    -
    +
  • 1 red chilli, diced finely
    -
    +
  • ¼ red onion, diced finely
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
    -
    +
  • 1/2 cup onion (chopped)
    -
    +
  • 1 teaspoon coriander seeds (coar...
    -
    +
  • 1/2 cup sun dried tomato (chopped)
    -
    +
  • Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
    -
    +
  • Zest of 1 lemon, grated
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 4 fresh tuna steaks, about 1/2 p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
    -
    +
  • 1 pint grape or cherry tomatoes
    -
    +
  • 1/2 cup flat-leaf parsley leaves
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/4 cup red-wine vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Greek Salsa
    -
    +
  • 1 lb ground lamb
    -
    +
  • ½ medium onion, minced
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • ¼ cup Italian parsley, finely ch...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon cumin seeds
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 6 cups baby arugula
    -
    +
  • 1 large red bell pepper, seeded,...
    -
    +
  • 1 small red onion, halved and sl...
    -
    +
  • 1 large ear of corn, shucked
    -
    +
  • 1 can (14 ounces) black beans, r...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound firm tofu, cut into 1-in...
    -
    +
  • 1 cup natural bottled teriyaki s...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1 large white onion, cut into 1-...
    -
    +
  • 12 small crimini or white mushro...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons finely chopped and...
    -
    +
  • 1 tablespoon plus 1 teaspoon red...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 garlic cloves, peeled
    -
    +
  • 2 slices wholemeal bread, roughl...
    -
    +
  • 2 x 400g (14oz) tinned chickpeas...
    -
    +
  • 1 tbs good quality curry powder
    -
    +
  • 1 tsp madras curry pastes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Juice from one lime
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large red onion, cut into wedges*
    -
    +
  • 2 large red bell peppers, seeded...
    -
    +
  • 1 pound sweet Italian sausage links
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 handfuls rocket
    -
    +
  • 2 slices red onion
    -
    +
  • 2 large portobello mushrooms
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 2 ciabatta rolls, toasted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all