LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 pound green beans, blanched
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  • 3/4 cup extra virgin olive oil,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 small red onion
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  • 1 medium garlic clove
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  • 1 lemon, zested and juiced
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  • 1 teaspoon Dijon mustard
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  • ¼ cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup unsalted butter
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  • 2 tablespoons shallot, minced
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  • 2 tablespoons garlic, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 pounds ground beef chuck
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  • kosher salt and black pepper
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  • 4 ounces goat cheese
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  • 4 hamburger buns
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  • relish, onion, ketchup, mustard,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 tbsp DeLallo golden balsam...
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  • 1 tsp water
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  • 1 tbsp chopped shallots
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  • 1/8th tsp kosher salt
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  • pinch fresh black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons butter
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  • 1 bunch spring onions, minced or...
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  • 2 cloves garlic, minced
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  • 1 pinch Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 1 bunch asparagus (about 12 to 1...
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  • 2 zucchini, sliced on a diagonal...
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  • 4 Japanese eggplant, sliced on a...
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  • 2 red bell peppers, seeded and c...
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  • 1 large yellow or red onion, pee...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 a red onion, sliced into 1/4...
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  • 1 teaspoon olive oil
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  • goat cheese, refrigerated until...
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  • 1/4 cup panko
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  • 1/4 cup breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound chicken breasts
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  • 1/2 cup balsamic vinaigrette
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  • 2 cups baby spinach
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  • 2 cups arugula
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  • 1 pint strawberries, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 lbs lean ground turkey
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  • 1/2 cup flaxmeal (2 oz)*
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  • 1/2 small red bell pepper, finel...
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  • 2 scallions, thinly sliced
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  • 6 tbsp reduced-fat soft goat che...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 3.0 tbsp lemon juice
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  • handful radish sprout (available...
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  • 1.0 tsp clear honey
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  • 2 chicory heads, separated into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 9 ounces soft fresh goat cheese...
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  • 6 teaspoons grated orange peel
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  • 9 tablespoons olive oil
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  • 6 tablespoons orange juice
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  • 2 small red onions (about 1 poun...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound purchased fresh pizza dough
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  • 5 tablespoons Pomegranate-Cumin...
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  • 1 cup coarsely grated Fontina ch...
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  • Fresh arugula
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  • 2 grilled sausages, sliced 1/3 i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup dry white vermouth
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  • 1/2 cup extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 1 pound mixed mushrooms—oyster,...
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  • 1 tablespoon white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil, plus more for...
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  • 1/4 cup balsamic vinegar
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  • 3 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 1 red bell pepper (ribs and seed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 lb. Ground Turkey
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  • 8 Ounces goat cheese, cut into 1...
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  • 1 Egg
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  • 1 Onion, sliced
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  • 1 Tomato, Sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 8 medium portobello caps
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  • canola oil
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  • 4 large shallots, thinly sliced
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  • 4 tbsp vinegar (sherry vinegar i...
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  • thyme, either 2 tsp dried or 2 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups aged balsamic vinegar
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  • 3 tablespoons honey
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  • 1 teaspoon extra-virgin olive oil
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  • 1 shallot, finely chopped
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • Vegetable oil, for grates
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  • 3 boneless rib-eye steaks (each...
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  • Coarse salt and ground pepper
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  • 1 large red onion, sliced 1/2 in...
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  • 2 baguettes, split
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 (1 1/4-pound) eggplant (about...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 3/4 cups chopped fennel bulb (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 6 fresh apricots, halved and pitted
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon thyme leaves
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  • Salt and freshly ground pepper
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  • 2 tablespoons pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 head of Romaine lettuce
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  • a few handfuls of Arugula
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  • 1 cup pecans
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  • 3 peaches sliced and grilled
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  • Sauteed Chicken cut into strips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 lemon, juiced
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  • 2 tablespoons olive oil
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  • 2 teaspoons garlic
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  • 1 teaspoon red pepper flakes
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  • 1 pound skirt steak, grass-fed i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all