• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 can chickpeas, drained
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    +
  • 1/2 cup coconut milk
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    +
  • 1/2 teaspoon curry
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon garlic powder
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. Grass Fed Beef, 80% Lean
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    +
  • 1/4 Cup bread crumbs
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    +
  • 1 Medium Yellow Onion, Diced
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  • 1 tsp. Fresh Thyme
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  • Garlic, Minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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    +
  • 3 garlic cloves
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    +
  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
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  • 1 tbsp sriracha
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    +
  • 1/4 cup red bell pepper, diced
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    +
  • 1/4 cup yellow bell pepper, diced
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    +
  • 6 tbsp panko
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1½ cups brown lentils
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    +
  • 6 cups vegetable stock
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    +
  • 4 garlic cloves, smashed
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    +
  • 1 red chilli, diced finely
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    +
  • ¼ red onion, diced finely
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1 tbsp balsamic vinegar
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    +
  • kosher salt and fresh cracked pe...
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    +
  • 3 medium vine ripe tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup Greek Salsa
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    +
  • 1 lb ground lamb
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    +
  • ½ medium onion, minced
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    +
  • 2 scallions, finely chopped
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    +
  • ¼ cup Italian parsley, finely ch...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cans (14.5 Each) Seasoned Blac...
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    +
  • 1 cup Seasoned Breadcrumbs
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    +
  • 1/4 cup Grated White Onion
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    +
  • 1 whole Egg
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    +
  • 1/2 teaspoon Chili Powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. grated fresh ginger
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    +
  • Peanut sauce or Asian sweet chil...
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    +
  • Kosher salt
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    +
  • 4 scallions (green parts only),...
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    +
  • 2 Tbs. sesame seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
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    +
  • 1/4 cup cold water
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1/2 cup pineapple juice
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    +
  • 3 tbsp brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup walnuts
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    +
  • 2 tbsp + 2 tbsp olive oil, divided
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    +
  • 1½ tbsp minced shallot (about ha...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 lb cremini (or other) mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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    +
  • 1 cup brown or green lentils, co...
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    +
  • 1 cup shredded beets
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    +
  • 1/2 cup very fine dry breadcrumbs
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    +
  • 3 tablespoons onion, very finely...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 4 crusty rolls , to serve
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    +
  • lettuce leaves , sliced tomatoes...
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    +
  • 1 garlic clove , crushed
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    +
  • 50.0g bulgar wheat
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lbs. ahi tuna steaks, diced
    -
    +
  • 3 Tb. soy sauce
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    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1 Tb. sriracha chili sauce
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    +
  • 1 egg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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    +
  • 1 red onion, diced
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    +
  • 1 (14-oz) can cannellini beans
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    +
  • 1/4 cup diced green bell pepper
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    +
  • 1/2 eggplant (should equal about...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
    -
    +
  • 3 tablespoons plain nonfat Greek...
    -
    +
  • 3/4 teaspoon onion powder, divided
    -
    +
  • 1/2 teaspoon garlic salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 a red onion, sliced into 1/4...
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    +
  • 1 teaspoon olive oil
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    +
  • Goat cheese, refrigerated until...
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    +
  • 1/4 cup panko
    -
    +
  • 1/4 cup breadcrumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
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    +
  • 1 lb ground white-meat chicken
    -
    +
  • 2 egg whites, lightly beaten
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    +
  • 1 celery stalk, roughly chopped
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    +
  • 1/2 cup panko breadcrumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb Salmon Filet, minced into 1...
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    +
  • 1 tsp grated fresh ginger
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    +
  • 1 tsp finely minced garlic, best...
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    +
  • 1 tbsp Soy Sauce
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    +
  • 2 tbsp Hoisin
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • lemon juice, vinegar, oil and sa...
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    +
  • Salad
    -
    +
  • 3 heads romaine lettuce
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    +
  • 1 bunch radishes (about 13-15 sm...
    -
    +
  • 2 hard-boiled eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1.5kg of cod fillet, skinless an...
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    +
  • 1 pinch of salt
    -
    +
  • 4 shallots, peeled and finely ch...
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    +
  • 8 garlic cloves, peeled and fine...
    -
    +
  • 5 tbsp of flat-leaf parsley, cho...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound ground beef
    -
    +
  • 1 tablespoon Thai red curry paste
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • 2 tablespoons chopped cilantro
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, peeled and quar...
    -
    +
  • 1 1/2 pounds salmon filet, skinn...
    -
    +
  • 1 teaspoon kosher/sea salt (1/2...
    -
    +
  • zest of lemon
    -
    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all

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