• 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1/4 teaspoon cayenne, or to taste
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  • 2 hearts of romaine, halved leng...
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon lime juice, or more...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 very large romaine lettuce le...
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  • 1/2 cup green olive tapenade
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  • 1 pound halibut fillets (1 in. t...
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  • Olive oil
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  • Lemon wedges
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 whole sardines or American mac...
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  • 2 large garlic cloves, minced
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  • 1/4 cup thinly sliced fresh mint...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon wasabi paste (see N...
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  • 2 teaspoons soy sauce
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  • 2 teaspoons rice vinegar
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  • 1/2 cup mayonnaise
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  • 1/2 pound salmon or arctic char...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 12 ounces baby artichokes (each...
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  • 2 boned beef top loin steaks or...
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  • About 5 tablespoons extra-virgin...
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons Dijon mustard
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  • 1/4 cup mayonnaise
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    +
  • 1 cup plain low-fat yogurt
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  • 2 teaspoons minced garlic
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  • 1/4 cup chopped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil, plus more for...
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  • Juice and zest of 1 lemon
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon sugar
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    +
  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground chicken, preferab...
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/3 cup grated parmesan cheese
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned salmon fi...
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  • 6 tablespoons fat-skimmed chicke...
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  • 1/4 cup fine dried bread crumbs
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  • 1 tablespoon chopped fresh dill...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 2 large shallots, sliced
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    +
  • 1 pound ground chicken
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  • 1 large garlic clove, minced
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    +
  • 1 teaspoon chopped fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 canned anchovy fillets, draine...
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  • 2 to 2 1/2 tablespoons extra-vir...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Salt and freshly ground pepper
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    +
  • 2 whole small Little Gem lettuce...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces russet potato, peeled,...
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  • 1 1/2 teaspoons kosher salt, div...
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    +
  • 1/2 teaspoon pepper, divided
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  • 1 tablespoon chopped chives
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    +
  • 2 tablespoons vegetable oil, div...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boned, skinned chicken breast...
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  • About 6 tbsp. extra-virgin olive...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon fresh oregano leaves
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup walnut halves (1 oz.)
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    +
  • 12 asparagus spears (8 to 10 oz....
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    +
  • 4 pieces (4 oz. each) boned salm...
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    +
  • Spice rub (recipe follows)
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    +
  • 3 heads (8 oz. each) Belgian endive
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vinaigrette
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  • 2 tablespoons minced garlic
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 1/4 cup white wine vinegar
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    +
  • 2 teaspoons kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 1 teaspoon olive or salad oil
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    +
  • 1 cup thinly sliced mushrooms (3...
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    +
  • 1/3 cup thinly sliced green onio...
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  • 6 tablespoons prepared Chinese p...
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  • 1 pound ground lean beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground lean (7% fat) beef
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  • 1 large egg
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    +
  • 1/2 cup minced onion
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    +
  • 1/4 cup fine dried bread crumbs
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  • 1 tablespoon Worcestershire
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 crabcakes (store-bought or hom...
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    +
  • 1/3 cup mayonnaise
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    +
  • 3 tablespoons chopped dill pickles*
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds ground beef sirloin...
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    +
  • About 1/2 teaspoon salt
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    +
  • About 1/4 teaspoon pepper
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    +
  • 8 slices (2 in. by 1 in. and 1/4...
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    +
  • 1 red onion (about 8 oz.), peele...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ounces crumbled feta cheese
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    +
  • 2 teaspoons minced fresh oregano
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    +
  • 2 teaspoons fresh rosemary
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • 1 tablespoon finely grated lemon...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup minced shallots
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    +
  • 3 tablespoons Asian fish sauce (...
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    +
  • 1 tablespoon red or yellow curry...
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    +
  • 1 1/2 teaspoons ground ginger
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    +
  • 1 teaspoon ground turmeric
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Eggplant
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    +
  • 1 medium eggplant
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    +
  • About 1 tsp. kosher salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 large garlic cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 scallops (about 2 in. wide; 3/...
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    +
  • 1/2 pound peeled, deveined shrim...
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    +
  • 1 head radicchio (about 5 oz.)
    -
    +
  • 1 head Belgian endive (4 to 5 oz.)
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    +
  • 4 cups arugula (about 1/4 lb.)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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