• 7 Ingredients
  • 2 handfuls rocket
    -
    +
  • 2 slices red onion
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    +
  • 2 large portobello mushrooms
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 2 ciabatta rolls, toasted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 4 crusty rolls , to serve
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    +
  • lettuce leaves , sliced tomatoes...
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    +
  • 1 garlic clove , crushed
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    +
  • 50.0g bulgar wheat
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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    +
  • 2.0 tbsp mirin
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    +
  • 1.0 tbsp lemon juice
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    +
  • 4 spring onions , shredded, to s...
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    +
  • 1.0 tbsp white or black sesame s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 198.0g can sweetcorn , drained
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    +
  • 2.0 tbsp vegetable oil
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    +
  • 25.0g grated cheddar
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    +
  • 2 x 185g cans tuna in water, dra...
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    +
  • 3 spring onions , finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
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    +
  • 1 pack halloumi cheese , diced
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    +
  • Little Gem lettuce to serve
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    +
  • 2 x 400g tins chickpeas , drained
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    +
  • 2.0 tsp ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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    +
  • handful rocket leaves
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    +
  • 6 tbsp 0% Greek yogurt
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    +
  • 2 plum tomatoes , sliced
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    +
  • 250.0g chestnut mushrooms , fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • golden caster sugar
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    +
  • 3 shallots , finely chopped
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    +
  • sweet chilli sauce , to serve
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    +
  • half a small cucumber , diced
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    +
  • 3 garlic cloves , finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 3.0 tbsp lemon juice
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    +
  • handful radish sprout (available...
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    +
  • 1.0 tsp clear honey
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    +
  • 2 chicory heads, separated into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • * Baked red onion wedges
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  • 50 gr of old fashioned smaller o...
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    +
  • * your favourite lettuce leaves
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    +
  • * ketchup
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    +
  • To serve: * bread rolls or hambu...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts
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    +
  • 1.0l chicken or vegetable stock...
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    +
  • 12 spring onions , trimmed into...
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    +
  • yogurt marinade and chilli, lime...
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    +
  • 24 prawns
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 50.0g bag rocket
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    +
  • 4.0 tbsp soured cream and chive dip
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    +
  • 500 g lean minced steak
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    +
  • 100.0g cooked beetroot
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    +
  • 2 mini garlic and coriander naan...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • small knob fresh ginger , peeled...
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  • 1.0 tbsp soy sauce
    -
    +
  • burger buns , lettuce leaves, sl...
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    +
  • 1.0 tbsp sunflower oil
    -
    +
  • 200.0g fresh tuna steaks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 250 g pack extra-lean lamb mince
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    +
  • bunch spring onions , finely cho...
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    +
  • 1-2 tsp smoked paprika
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    +
  • 2 carrots , finely grated
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    +
  • 750.0g sweet potatoes , peeled a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 mini bagels
    -
    +
  • 1 small onion , finely chopped
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    +
  • 1 garlic clove , crushed
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    +
  • TO SERVE
    -
    +
  • 2 tomatoes , sliced
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 kg ground beef
    -
    +
  • Dijon mustard
    -
    +
  • 1 large lettuce head (washed and...
    -
    +
  • For the patties
    -
    +
  • 3 tbsp hickory bbq sauce
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 tsp olive oil
    -
    +
  • 6 stoned black olives
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 white fish fillets, such as ha...
    -
    +
  • 1.0 tbsp light mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1.0 tbsp brown sugar
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 Little Gem lettuce , leaves se...
    -
    +
  • 1.0 tbsp soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil
    -
    +
  • 2 handfuls rocket
    -
    +
  • ½ small red onion , sliced
    -
    +
  • 200.0g new potatoes
    -
    +
  • 1.0 tbsp sherry vinegar
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 1.0 tbsp harissa
    -
    +
  • ½ cucumber , cut into small dice
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    +
  • 150.0ml pot natural yogurt
    -
    +
  • 400.0g lean minced lamb
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded, finely...
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    +
  • 4 oranges
    -
    +
  • 120.0g bag watercress , spinach...
    -
    +
  • 1 tsp black peppercorns
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 750.0g carrots , peeled and grated
    -
    +
  • 150 ml pot natural yogurt
    -
    +
  • 6 buns, rocket leaves, sliced re...
    -
    +
  • 1 small onion , roughly chopped
    -
    +
  • 410 g can chickpeas , drained an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large tomatoes , cut into quar...
    -
    +
  • aubergine , halved lengthways an...
    -
    +
  • 50.0g rocket
    -
    +
  • extra-virgin olive oil
    -
    +
  • 4 smoked mackerel fillets, broke...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 2 garlic cloves , peeled and thi...
    -
    +
  • 4 small bunches cherry tomatoes...
    -
    +
  • 4 slices sourdough bread , toast...
    -
    +
  • 1 bulb fennel , trimmed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • lettuce , tomatoes and sliced re...
    -
    +
  • 4 ciabatta or burger buns , spli...
    -
    +
  • 4 portobello or field mushrooms...
    -
    +
  • 50.0g vegetarian Gruyère , grated
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • crisp lettuce leaves to serve
    -
    +
  • 1 red onion , grated
    -
    +
  • 4 spring onions , sliced
    -
    +
  • a small bunch coriander , chopped
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all