LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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    +
  • 12 small, cup-shaped romaine let...
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    +
  • 2 coarsely chopped hard-cooked eggs
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    +
  • Grated Parmesan
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    +
  • Bottled Caesar dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound shrimp, shelled and deve...
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon freshly grated orange...
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 3 ounces silken tofu (1/4 block)
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    +
  • 1/4 cup Silk Unsweetened
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    +
  • 2 tsp Dijon mustard
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    +
  • 1 tbsp white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ cups brown rice
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    +
  • 2 ¾ cups vegetable broth
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    +
  • 1 pound chicken breast tenders,...
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    +
  • 1 shallot, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon lime juice
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    +
  • 3 tablespoons + 1 teaspoon sesam...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 2.6-ounce pouch chunk white tuna
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    +
  • 2 green onions, chopped
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    +
  • 1 teaspoon chopped fresh dill (r...
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    +
  • 1 clove garlic, minced
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    +
  • Zest of 1 lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1½ lb. raw medium shrimp, peeled...
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    +
  • ¼ cup olive oil
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    +
  • 2 small fresh red Thai chiles, s...
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    +
  • 1 stalk lemongrass, trimmed, bru...
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    +
  • 1 (4"-piece) ginger, peeled and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons sambal oelek or Chin...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon Asian sesame oil
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    +
  • One 2-pound rotisserie chicken—s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup loosely packed torn fresh...
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    +
  • 1 cup loosely packed torn fresh...
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    +
  • 1 Tbs. soy sauce
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    +
  • 1 fresh jalapeño or other small...
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    +
  • 1/2 cup coarsely chopped salted...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound jumbo shrimp, cut into...
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    +
  • The zest of 1 orange
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    +
  • The juice of 1/4 orange
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    +
  • The juice of 1 small lime
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    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 2 teaspoons sambal oelek or Chin...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • 1 2-pound rotisserie chicken, sk...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound (about 36) small to medi...
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    +
  • 2 1/3 cups corn kernels (from 4...
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    +
  • 1 medium onion, quartered
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    +
  • 10 strips orange zest, each 3 in...
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 teaspoons peanut oil (or canol...
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    +
  • 1 lb ground chicken
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    +
  • salt & pepper
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    +
  • 1 green onion, sliced
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    +
  • 2 Tablespoons chopped cilantro
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Pork & Cabbage:
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    +
  • 3 1/2 pounds boneless pork shoul...
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    +
  • 2 teaspoons sea salt, or to taste
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 6 to 8 ti leaves, trimmed of any...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound ground pork
    -
    +
  • 2 tablespoons finely grated fres...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 shallot, minced
    -
    +
  • 1 tablespoon brown sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup slivered almonds
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    +
  • 1 cup mayonnaise
    -
    +
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon paprika
    -
    +
  • 3 scallions, white and light gre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 vine-ripened tomatoes, seeded...
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    +
  • 6 slices bacon, cooked until cri...
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    +
  • 1/4 cup finely chopped sweet oni...
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    +
  • 2 tablespoons olive oil (prefera...
    -
    +
  • 2 teaspoons balsamic vinegar, or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tubs fresh lump crab meat (6 o...
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    +
  • 1 1/2 cups chili sauce
    -
    +
  • Zest and juice of 1 lemon
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    +
  • A handful of flat leaf parsley,...
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    +
  • 1 tablespoon hot sauce (eyeball it)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup rice wine vinegar
    -
    +
  • 3 tablespoons peanut oil
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 1 1/2 tablespoons honey
    -
    +
  • 2 teaspoons dry mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 pounds fresh broccoli
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • 2 teaspoons prepared mustard
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    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 frozen samosas
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    +
  • Vegetable oil , for frying
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    +
  • 12 small butter lettuce leaves,...
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    +
  • Chili sauce , for serving
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    +
  • 12 small sprigs cilantro , for g...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 600 grams skinless chicken breasts
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    +
  • 400 ml tin coconut milk
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    +
  • 1½ tablespoons liquid palm sugar
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    +
  • 3 tablespoons fish sauce
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    +
  • Salad
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1 large shallot, minced
    -
    +
  • 1 can (8 ounces) sliced water ch...
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    +
  • 1/2 cup barbecue sauce
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    +
  • 2 scallions, thinly sliced, gree...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 bag (8 ounces) stringless su...
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    +
  • 1 bunch scallions, white and lig...
    -
    +
  • 1 teaspoon jarred pregrated fres...
    -
    +
  • 1/2 block (6 ounces) onion-garli...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy Lemon Vinaigrette
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup soy mayonnaise
    -
    +
  • 2 Tbs. white wine vinegar
    -
    +
  • 1 Tbs. lemon zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all