• 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • Coarse salt and freshly ground b...
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  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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  • 2 cups panko or coarse homemade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup panko
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    +
  • 1/4 cup grated parmesan cheese p...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup panko breadcrumbs
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    +
  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups all purpose flour
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    +
  • ¼ teaspoon baking powder
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    +
  • ¼ teaspoon salt
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    +
  • ¾ cup cold unsalted butter, cut...
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  • ¼ cup cold cream cheese, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ½ tsp. apricot jam
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    +
  • 2 tbsp. rice vinegar
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    +
  • 2 tbsp. mirin
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    +
  • Generous ½ tbsp. olive oil
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    +
  • 1/3 lb. goat gouda, shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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    +
  • 2 cups panko or coarse homemade...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups chicken stock (lightly sa...
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  • 1 large egg
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    +
  • 4 teaspoons finely grated, light...
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    +
  • 1 Tbsp panko breadcrumbs (toaste...
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    +
  • Pinch of freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 a red onion, sliced into 1/4...
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    +
  • 1 teaspoon olive oil
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    +
  • Goat cheese, refrigerated until...
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    +
  • 1/4 cup panko
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    +
  • 1/4 cup breadcrumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 7-ounce skinless, boneless chi...
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  • Kosher salt, freshly ground pepper
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    +
  • 1/2 cup grated Parmesan, Pecorin...
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  • 1/2 cup panko (Japanese breadcru...
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fresh, mild goat chees...
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  • Leaves from 4 sprigs thyme, chopped
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  • Leaves from 1 small sprig rosema...
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    +
  • 1 1/2 cups extra-virgin olive oil
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    +
  • 1 cup panko (see Notes)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 3 tbsp cup vinegar
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    +
  • 1 tbsp honey
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    +
  • 1/3 cup dairy sour cream
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    +
  • 1/4 cup milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups panko bread crumbs
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    +
  • 1/2 cup grated Parmesan
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    +
  • kosher salt
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    +
  • 1 1 1/4-pound pork tenderloin, s...
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    +
  • 2 eggs, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large eggs
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    +
  • 12 small romaine lettuce leaves
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    +
  • 2 to 3 tablespoons mayo (2 is su...
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    +
  • 2 teaspoons smooth Dijon mustard
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    +
  • 1/4 teaspoon Worcestershire sauc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 ounces fresh figs (about 6 lar...
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  • 1/2 cup water
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon aged balsamic vinegar
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups uncooked whole wheat past...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons flour
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    +
  • 2 cups milk
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    +
  • 1/4 cup heavy cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large beet (3 medium or 8 baby...
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    +
  • 1/2 tablespoon olive oil
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    +
  • 8 ounces goat cheese (firm kind...
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    +
  • 1/4 cup all purpose flour
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    +
  • 1 egg, slightly beaten
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup mayonnaise
    -
    +
  • 3 tbsp vinegar
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    +
  • 1 tbsp honey
    -
    +
  • 1/3 cup dairy sour cream
    -
    +
  • 1/4 cup milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. extra-virgin olive oil, p...
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    +
  • 5 oz. fontina cheese, preferably...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 1/2 tsp. kosher salt
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    +
  • 1/2 tsp. freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 1/2 cup ground toasted hazelnuts
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 (4-ounce) package garlic and h...
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    +
  • 2 egg whites, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 jalapeño peppers
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    +
  • 1 pound lean ground turkey (I us...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 green onions, sliced
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    +
  • 2 ounces cheddar cheese, freshly...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 2 large eggs, beaten
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    +
  • 1 cup panko bread crumbs
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    +
  • 1 medium eggplant (1 to 1 1/2 po...
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    +
  • 1/2 cup canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground chicken (or turkey)
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    +
  • 1/2 teaspoon celery seed
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    +
  • 2 egg whites, lightly beaten
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    +
  • 2 ounces blue cheese, crumbled
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    +
  • 1/2 cup panko bread crumbs (or o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 handfuls wild arugula
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    +
  • 1 ripe yellow peach, cut into sl...
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    +
  • 1 cup heirloom cherry tomatoes,...
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    +
  • 1 yellow squash, shaved into rib...
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    +
  • 1 green zucchini, shaved into ri...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ¾ cup uncooked pearl barley
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    +
  • 2 ½ cups water, plus 2 tablespoo...
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    +
  • Salt
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 pound ground beef
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    +
  • 2/3 cup parsley, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all