• 6 Ingredients
  • 2 slices bread
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    +
  • 3 slices sharp cheddar
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    +
  • 3 slices strong cheese, such as...
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  • 4-6 cherry tomatoes, sliced in half
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    +
  • handful arugula
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs, scrambled
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    +
  • 1 small sweet onion, thinly sliced
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    +
  • 1 cup tightly packed baby arugul...
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  • 1/2 cup shredded smoked gouda
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • two big handfuls arugula, washed...
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  • 1/2 apple, diced
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    +
  • 1/2 cup canned garbanzo beans, r...
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    +
  • 1 hard-boiled egg, diced
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    +
  • 2-4 ounces hard gouda cheese, cu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 2/3 cup orange juice
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    +
  • 1 1/3 cup (1/2 pound) whole whea...
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  • 1/4 cup orange juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds medium sweet potatoes (...
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    +
  • 3 tablespoons plus 1 teaspoon ol...
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    +
  • kosher salt and black pepper
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    +
  • 1/2 small fennel bulb, cored and...
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 English muffins (light multigr...
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    +
  • 4 portobello mushroom caps
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    +
  • 2 heads of garlic
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    +
  • 1 tablespoon olive oil
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    +
  • 4 thick slices of gouda cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups arugula
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    +
  • 1 local organic apple sliced thinly
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    +
  • 1 oz Noors Hollander sliced thin...
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  • ½ cup pecans
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    +
  • 2 strips good thick cut bacon (V...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Couscous
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  • 1 cup water
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    +
  • 2/3 cup orange juice
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    +
  • 1 1/3 cup (1/2 pound) whole whea...
    -
    +
  • Salad
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs, scrambled
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    +
  • 1 small sweet onion, thinly sliced
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    +
  • 1 cup tightly packed baby arugul...
    -
    +
  • 1/2 cup shredded smoked gouda
    -
    +
  • salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 pounds sliced portabella mus...
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  • 1/2 cup extra-virgin olive oil,...
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    +
  • 3 tablespoons red-wine vinegar
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  • 1 teaspoon Dijon mustard
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    +
  • 10 cups mixed spicy greens such...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. white-wine vinegar
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    +
  • 5 to 6 oz. arugula, any large st...
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    +
  • 3 oz. aged gouda, cut into 2-inc...
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    +
  • 1/2 tsp. Dijon mustard
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    +
  • 1/8 tsp. freshly ground black pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • about 2 cups fresh lettuce
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  • 1 teaspoon olive oil
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    +
  • 1/2 zucchini, cut into thin half...
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    +
  • 3 walnuts, chopped
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    +
  • 2 dates, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds ground beef chuck
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    +
  • 1 cup shredded lightly aged Goud...
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    +
  • 1 medium sweet onion, cut crossw...
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    +
  • Vegetable oil, for brushing
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups (12 ounces) dried beans,...
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  • 1 1/2 teaspoons coarse salt
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    +
  • 3 1/2 cups fresh corn kernels (f...
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    +
  • 1 garlic clove, sliced
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    +
  • 2 tablespoons
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 slices (4 by 5 in.) whole-grai...
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    +
  • 1 butter lettuce leaf
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    +
  • 2 or 3 slices smoked gouda, shar...
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    +
  • 3 ounces thin-sliced roast turke...
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    +
  • 4 or 5 thin slices pear or apple
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 whole wheat tortillas (depen...
    -
    +
  • 3-4 ounces grilled chicken, mari...
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    +
  • 1/4 onion, sliced and caramelized
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    +
  • 1/4 teaspoon BBQ seasoning (I us...
    -
    +
  • 1 1/2 cups greens (spring, arugu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cubed smoked bacon, pancet...
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    +
  • 1 cup quick cooking polenta
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    +
  • 2 cups water
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    +
  • 2 cups milk or stock
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    +
  • 1 clove garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large shallots , minced
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    +
  • ½ teaspoon fresh ground black p...
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    +
  • 2 large, firm, tart apples , su...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • ¾ cup walnuts , toasted and bro...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 pounds medium white mushrooms,...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons plus 1 teaspoon pu...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The marinade:
    -
    +
  • 3 cloves minced garlic
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound penne pasta
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    +
  • 1 garlic clove, halved
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    +
  • 1/3 cup mayonnaise
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    +
  • 1/2 pound smoked gouda, cut into...
    -
    +
  • 1 (7-ounce) jar sun-dried tomato...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large navel oranges
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1/2 cup pitted Kalamata olives
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (2 1/2-pound) roasted whole ch...
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    +
  • 1 (16-ounce) French bread loaf
    -
    +
  • 1/4 cup mayonnaise
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    +
  • 1 (6-ounce) gouda cheese round,...
    -
    +
  • lettuce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 large Portobello mushrooms (6...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 yellow bell pepper, finely cho...
    -
    +
  • 2 medium shallots, minced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 crusty oblong sourdough rolls,...
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    +
  • 1 jar (6 oz.) marinated halved a...
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    +
  • 1/2 cup reduced-fat garlic and h...
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    +
  • 2 cups (about 2 oz.) arugula or...
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    +
  • 1 cup prepared roasted red peppe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all