• 7 Ingredients
  • 4 chicken breasts (about 1 1/2 l...
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  • Kosher salt
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  • Ground black pepper
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  • 1 large bunch arugula (about 4 o...
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  • 4 oz of soft goat cheese (chevre...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cups of packed arugula leaves,...
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  • 1/2 cup of shelled walnuts
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  • 1/2 cup fresh Parmesan cheese
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  • 1/2 cup extra virgin olive oil
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  • 6 garlic cloves, unpeeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices of rye bread
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  • 2-3 Tbsp butter
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  • 3-4 slices leftover turkey
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  • 2-3 slices Monterey jack cheese
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  • 2-3 pieces of arugula (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups chicken stock (lightly sa...
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  • 1 large egg
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  • 4 teaspoons finely grated, light...
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  • 1 Tbsp panko breadcrumbs (toaste...
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  • Pinch of freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup high quality extra virgi...
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  • 4 cloves fresh garlic, peeled, s...
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  • 1 baguette, preferably a day old...
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  • 1/4 cup freshly juiced lemon jui...
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  • 4 ounces Parmesan cheese, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-12 corn tortillas
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  • Butter or vegetable oil
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  • 2 cups grated Monterey Jack chee...
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  • Cooked turkey meat, cut into bit...
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  • lettuce, preferably iceberg lett...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • A large cast iron frying pan
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  • A metal spatula
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  • Corn tortillas (as many as tacos...
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  • Butter
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    +
  • Cheddar or jack cheese
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Grapeseed oil, canola, or other...
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  • 12 corn tortillas
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    +
  • Salt
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  • Refried beans (2 15-ounce cans,...
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  • 1/2 head iceberg lettuce, sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 head lettuce greens
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  • 1 handful of arugula, young leav...
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  • 1/4 of one red bell pepper, thin...
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  • 2 scallions, thinly sliced
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    +
  • A few toasted walnuts, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 Endive heads, sliced first len...
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  • 2 Tbsp chopped walnuts
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  • 2 Tbsp crumbled gorgonzola or ot...
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    +
  • 1 bartlett pear, cored and chopped
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    +
  • 2 Tbsp olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large vine-ripened tomatoes, c...
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  • 1 red onion, sliced thin
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    +
  • 3 tablespoons red-wine vinegar
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  • Freshly ground black pepper
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    +
  • 3 cups packed trimmed arugula, r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/4 lbs ground turkey or groun...
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  • Olive oil
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    +
  • 1 tablespoon chili powder
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  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Beets - (boiled until a fork eas...
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    +
  • Fresh arugula - rinsed, patted d...
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    +
  • Goat cheese - chevre
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    +
  • Walnuts - chopped
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    +
  • Olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
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    +
  • 1 large shallot, peeled and sliced
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    +
  • 1 1/2 lb skinless, boneless chic...
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    +
  • Salt
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    +
  • 1 tart green apple, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (6 ounce) can of tuna fish (if...
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    +
  • 1/3 cup of cottage cheese
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    +
  • 2 Tablespoons of mayonaise
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    +
  • 1/4 purple onion, chopped finely
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    +
  • 1 celery stalk, chopped finely
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • Grapeseed oil (or another high s...
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    +
  • 12 corn tortillas
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    +
  • 1 medium onion, chopped
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    +
  • 1 clove of garlic, minced
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    +
  • 1 cup of salsa (Mild prepared sa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 head of romaine
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  • 1/2 head of Boston lettuce
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    +
  • 1 small bunch of frisée (curly e...
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    +
  • 1/2 bunch of watercress, coarse...
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    +
  • 6 slices of bacon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head radicchio
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    +
  • 2-3 Belgian endives
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    +
  • 1 large fennel bulb
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  • 1 cup parmesan cheese, coarsely...
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    +
  • 3 Tbsp fennel fronds, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp olive oil, divided
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    +
  • 2 chicken breast halves, pounded...
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    +
  • Salt
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    +
  • 1 large shallot, minced, about 2...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 medium cauliflower, cored an...
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    +
  • 1 pint cherry tomatoes
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    +
  • Olive oil
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    +
  • Salt
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • Large flour tortillas
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    +
  • Grated cheese - either mild or s...
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    +
  • Olive oil or grapeseed oil
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    +
  • Sliced mushrooms
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    +
  • Green onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 large flour tortillas (9-10 in...
    -
    +
  • Butter
    -
    +
  • 1/2 pound grated cheese, either...
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    +
  • Beans, cooked (black beans, pint...
    -
    +
  • Tomatoes, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 Tbsp olive oil or grapeseed oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • About 4 cups of cooked pinto bea...
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    +
  • 4 teaspoons of Chipotle Tabasco...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 7 Tbsp chili powder (note that c...
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon crushed oregano
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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