• 7 Ingredients
  • 8 ounces whole-wheat shells
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  • 9 jarred peperoncini, drained an...
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  • 3 cups baby arugula
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  • 2 jars (6.7 ounces each) water-p...
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  • 1/2 cup coarsely chopped fresh f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup(s) red-wine vinegar
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  • 1/3 cup(s) olive oil, This would...
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  • Coarse salt and ground pepper, S...
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  • 2 pound(s) fresh shiitake mushro...
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  • 1.5 cup(s) quinoa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw Buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
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  • or 1 1/2 cups of grilled seitan,...
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  • 1 1/2 cups celery, chopped thinly
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  • 2 tsp black pepper
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  • 1 tsp salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
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    +
  • 1/4 C champagne vinegar
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    +
  • 1/2 tsp hot sweet mustard
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  • 1/2 tsp whole grain mustard
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  • 1 Tbs minced shallots
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbs. blackberry preserves (fla...
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  • 1/3 cup balsamic vinegar
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    +
  • 1/2 cup olive oil (for a less ta...
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  • black pepper to taste and salt
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    +
  • 2 cloves garlic chopped (flavor)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown (or white) rice
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  • 1 cooked chicken (about 2 1/2 po...
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  • 1 can (15 1/2 ounces) black bean...
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  • 6 plum tomatoes, quartered lengt...
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  • 1 jalapeno chile (seeds and ribs...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can tuna fish
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  • 1/2 red onion, peeled and diced
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    +
  • 2 celery stalks, sliced into 1/4...
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  • 1/4 cup capers
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    +
  • 2 heaping tablespoons mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup uncooked wild rice
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  • 2 cups (1/2-inch) cubed peeled s...
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  • 1 tablespoon plus 1/2 teaspoon o...
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    +
  • 1/3 cup diced Red Delicious apple
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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    +
  • 3/4 cup rinsed and drained canne...
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    +
  • 1/3 cup golden raisins
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked basmati rice
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    +
  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups cubed red potato (about 1...
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    +
  • 1/2 pound green beans, trimmed
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    +
  • 1 (8-ounce) tuna steak (about 3/...
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    +
  • Cooking spray
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    +
  • 1/2 cup vertically sliced red onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon all-purpose flour
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    +
  • 2 large eggs
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    +
  • 7 cups fat-free, less-sodium chi...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 cups packed arugula leaves
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    +
  • 4 ounces thinly sliced prosciut...
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  • ½ cup extra virgin olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Salt and freshly ground black p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 6 garlic cloves, halved
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    +
  • 2/3 cup fat-free, less-sodium ch...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 cups torn salad greens
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 2 cups fresh berries (raspberrie...
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  • 1 pkg. (8 oz.) frozen sugar snap...
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    +
  • 1/4 cup chopped toasted PLANTERS...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup dried lentils
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 cup uncooked pearl barley
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    +
  • 2 3/4 cups water
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    +
  • 3/4 cup diced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups (2-inch) cut green beans
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    +
  • 3 cups (1-inch-square) cut red b...
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  • 1 cup chopped fresh mint, divided
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  • 1/2 cup fat-free, less-sodium ch...
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  • 4 garlic cloves, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
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    +
  • 1 cup uncooked quinoa
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • 1/2 cup water
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    +
  • 1/2 cup fresh orange juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds yellow Finnish pota...
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    +
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • 2 cups (1/2-inch) cut green bean...
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    +
  • 10 garlic cloves, peeled
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked bulgur or crack...
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    +
  • 1 cup boiling water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/4 cups (1-inch) diagonally s...
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    +
  • 1 cup diagonally sliced snow peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • salt , as desired
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    +
  • 100 g fresh lemon juice (you can...
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    +
  • 1 tablespoon olive oil (good qua...
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    +
  • 1200 g tomatoes , cut into 1/4-i...
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    +
  • 200 g red onions , Chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup lime juice
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    +
  • 1/2 cup salad oil
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    +
  • 1/2 cup fresh coriander
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    +
  • 1/2 med. onion, chopped
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    +
  • 1 pound or less baby chicken p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/4-1/2 cup balsamic vinegar (ma...
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    +
  • 1 teaspoon salt , i use less
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    +
  • 1 teaspoon onion powder
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all