LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups lentils, rinsed
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  • 56 ounces stewed tomatoes, canned
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  • 4 potatoes, diced
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  • 4 carrots, sliced
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  • 2 onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 Tbs. oil
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  • 2 onions, chopped
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  • 5 cloves garlic, minced
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  • 1 16-oz. bag lentils
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  • 10 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup(s) onion chopped
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  • 1 cup(s) carrots chopped
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  • 1 teaspoon(s) Italian seasoning
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  • 1 tablespoon(s) olive oil
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  • 1 can(s) petite-diced stewed tom...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 zucchini
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  • 1 onion
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  • 1 red pepper
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  • 5 cloves garlic , minced
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  • 1 carrot , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • Spices, chili powder ½ tsp
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  • Palm kernel oil 2 tablespoon
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  • Beef broth cubes 7 cube
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  • Carrots, raw 3 medium
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  • Celery, raw 2 stalk, medium 7-1/...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Spices, cumin seed ¼ tsp, whole
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  • Spices, oregano, dried ½ tsp, gr...
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  • Spices, pepper, black ¼ tsp, ground
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  • Chicken broth, low sodium, canne...
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  • Sauce, worcestershire 1 tbsp
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (14 1/2 ounce) stewed tomatoes
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  • 1 bay leaf
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  • 1 cup onion , finely chopped
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  • 1 cup ham , diced
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  • 3/4 cup green pepper , finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup medium pearl barley
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  • 1 medium onion, chopped
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  • 1 cup chopped celery
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  • 1 cup dry lentils, rinsed
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  • 2 (14.5 ounce) cans stewed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 pkg. lentils, rinsed
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  • 1 carrot, pared
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  • 1 (14 ½ oz.) can broth, chicken
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  • 1 potato, peeled
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  • 1 (14 ½ oz.) can stewed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , crushed
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  • 1 cup red lentil , cooked
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  • 2 cups chicken or vegetable broth
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb brown lentils
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  • 1 cup water
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  • 2 small onions , chopped
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  • 8 cups vegetable broth
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  • 5 celery ribs , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (13 3/4 ounce) cans no-salt-ad...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 2 cloves garlic , minced
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  • 1 tablespoon gingerroot , peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1-1 1/2 cup chopped carrot
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  • 1 (6 ounce) can tomato paste
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 2 tablespoons cider vinegar (opt...
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  • 1-1 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 10 cups water
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  • 1 cup chopped celery
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  • 2 cups chopped onions
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  • 2 (16 ounce) cans stewed tomatoe...
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  • 1/2 cup parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound hamburger
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  • 3 cups water
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  • 3/4 cup carrots, sliced
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  • 1/4 teaspoon pepper
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  • 1/2 cup celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup split yellow lentils , washed
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  • pepper
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  • 1 garlic clove , minced
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  • 1/4 teaspoon dried thyme
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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