LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • plain yogurt and naan bread, to...
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  • 2.0 tbsp olive oil
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  • 1.0l hot vegetable stock (from a...
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  • 125.0ml milk
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  • 600.0g carrots , washed and coar...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup finely chopped red onion
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 large carrot, diced
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  • 2 large ribs celery, diced
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  • 1 small yellow onion, diced
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  • 1/4 teaspoon salt, plus addition...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 x red onion diced
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  • splash x sunflower oil
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  • 1 x clove of garlic
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  • grated ginger
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  • 1 tsp ground cumin, coriander, c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 small yellow onions, chopped
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  • 6 cloves garlic, minced
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  • 4 carrots, cut on a diagonal
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  • 2 tbsp olive oil
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  • 2 tsp hot curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
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  • 2 tbsp. canola oil
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  • 2 medium yellow onions, roughly...
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  • 1 carrot, roughly chopped
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  • 2 tsp. coriander seeds, toasted...
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 2 stalks celery, finely chopped
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  • 3 garlic cloves, finely chopped
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  • 1 tablespoon ground cumin
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups (340 g) red lentils, pick...
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  • 6 cups (1.44 liters) water, divided
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  • 3 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 stalk celery, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tblsp Olive Oil
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  • 1 unit Onion
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  • 3 unit cloves garlic
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  • 1 1/4 ibs Sweet Potatoes
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  • 1 1/2 inch Ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 225.0g carrots diced
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  • fresh chopped coriander to garnish
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  • 75.0g red lentils
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  • 600.0ml vegetable stock
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  • 2.0 tsp coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tablespoons butter, unsalted
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  • 1 white medium onion, chopped
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  • 2 carrots, copped finely
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  • 2 celery ribs, chopped finely (I...
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  • 3 garlic gloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp olive oil
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  • 1 large onion, chopped (2 cups,...
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  • 2 x garlic cloves, minced
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  • 1 1/2 tbsp tomato paste
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  • 1 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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  • 3 tablespoons olive oil
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  • 1 cup onions, diced
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  • 1/2 cup celery, diced
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  • 1/4 cup red bell pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 kg Pumpkin, skinned and de-see...
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  • 150 g red lentils, rinsed and dr...
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  • 1 x red onion, sliced finely
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  • 2 x cloves garlic, sliced finely
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  • 1 tsp ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 1 tsp. mustard seeds
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  • 1/2 fresh serrano chile, thinly...
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  • 1/2 Tbs. coriander seeds
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  • 1-inch piece fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons lemon juice
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  • 2 bay leaves
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  • 3 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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  • 1 large onion,chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 large red onion, finely choppe...
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 11/2 cups red lentils
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  • 2 Tbs. ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup hulled uncooked red lentil...
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  • 4 cups nonfat vegetable stock
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  • 1 cup carrot juice
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  • 1 cup nonfat plain yogurt
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  • 6 large apricots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Salt to taste
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  • 1 pint nonfat plain yogurt
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  • 1/2 cup fresh coriander leaves,...
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  • 1/2 cup chopped fresh mint leaves
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon(s) cumin
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  • 1/2 teaspoon(s) coriander
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  • 1/2 teaspoon(s) chile powder
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  • 1 pound(s) tomatoes, seeded and...
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  • 2 cup(s) red lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp canola oil
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  • 3 carrots , sliced
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp canola oil
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    +
  • 3 carrots , sliced
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    +
  • 2 onions , chopped
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  • 2 cloves garlic , minced
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    +
  • 1 tbsp minced gingerroot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tsp extra virgin olive oil, pl...
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  • 1 onion, roughly chopped
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  • 2 celery sticks, roughly chopped
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  • 1 garlic clove, chopped
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  • 1 tsp chilli powder (more/less t...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all