LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
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  • 1 cup red split Lentils
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  • 7 cup Water
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  • 1 medium Carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 sweet potato, peeled and diced
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1-inch piece fresh ginger root,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 c red lentils
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  • 3 cups water
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  • 1 small sweet potato, peeled and...
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  • 1 carrot, diced
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  • 1 tablespoon fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
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    +
  • 2 cups onions, chopped
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  • 2 cups leeks, chopped, white par...
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  • 1 ½ teaspoon fresh garlic, minced
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  • 2 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 small yellow onions, chopped
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  • 2 garlic cloves, minced
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  • 1 can (14 ounces) diced or whole...
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  • 1 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
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  • 1 cup red split lentils (I used...
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  • 7 cups water
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  • 1 medium carrot, chopped
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    +
  • 2 tablespoons fresh peeled and m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tblsp Olive Oil
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  • 1 unit Onion
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  • 3 unit cloves garlic
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  • 1 1/4 ibs Sweet Potatoes
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  • 1 1/2 inch Ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons olive oil
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  • 2 onions, finely chopped
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    +
  • 4 cloves garlic, finely chopped
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  • 2 teaspoon ground cumin
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 large onion, chopped (2 cups,...
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  • 2 x garlic cloves, minced
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  • 1 1/2 tbsp tomato paste
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    +
  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 5 tbsp. unsalted butter
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  • 3/4 tsp. cumin seeds
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, roughly chopped
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  • 1 tbsp. tomato paste
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    +
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  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon paprika
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  • 1/3 cup bulgur
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  • 1 teaspoon cayenne pepper
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  • 2 onions, chopped (1 1/2 cups)
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 6 teaspoon(s) extra virgin olive...
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  • 2 onions, chopped (1.5 cups)
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  • 3 clove(s) minced garlic
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    +
  • 2 teaspoon(s) ground cumin
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    +
  • 8 cup(s) reduced sodium chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) yellow split peas
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    +
  • 1 cup(s) red lentils
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    +
  • 7 cup(s) water
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    +
  • 1 piece(s) carrots cut into 1/2-...
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    +
  • 2 tablespoon(s) ginger minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 onions , chopped
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    +
  • 4 cloves garlic , minced
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  • 2 celery stalks , chopped
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    +
  • 1-1/2 tsp salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 4 green onions , chopped
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  • 3 carrots , chopped
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    +
  • 1 potato , peeled and chopped
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    +
  • 1 tbsp tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 small onion, chopped
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    +
  • 1 pinch fenugreek seeds
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  • 1 tablespoon minced fresh ginger...
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  • 1 clove garlic, chopped
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  • 1 pinch ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 3 chicken bouillon cubes
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 cup red lentil
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    +
  • 8 cups water
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    +
  • 1 medium onion , chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
  • 4 Ingredients
  • 400 g red lentil
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  • 90 g butter
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    +
  • 100 g tomato paste
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    +
  • 1.9L water
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups water
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    +
  • 4 cups Roasted Veggie Stock (r...
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    +
  • 2 tablespoons tomato paste
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    +
  • 4 carrots, diced
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    +
  • ½ teaspoons hot Spanish paprika
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 teaspoon kosher salt , more...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon tomato paste
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    +
  • 1/2 lemon, juice of (more to taste)
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 100 g Mung Dhal - Yellow Split M...
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  • 100 g Urad Dhal - Split White Le...
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  • 100 g Masoor Dhal - Split Red Le...
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    +
  • 1 tbs Coconut Oil
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    +
  • 1 Onion, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (32 ounce) carton chicken broth
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon salt (optional)
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    +
  • 7-8 cups sodium-free vegetable s...
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    +
  • 2 medium potatoes , cubed (peel...
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    +
  • 3-4 garlic cloves , minced
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    +
  • 2 cups mushrooms , sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 liters liquid vegetable stock
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    +
  • 1 1/2 large onions , diced
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    +
  • 250 g green beans , chopped
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    +
  • salt , to taste
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    +
  • 1 (500 g) bag red lentils , thor...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons paprika
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    +
  • pepper
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    +
  • 1 cup milk (optional) or 1 to ta...
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    +
  • 1 finely chopped carrot
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    +
  • cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all