Lentil Soup Red Lentil No Root Recipes

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Red Lentil Soup With Lemon

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101 Cookbooks
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Cook time: 30 mins

12 Ingredients
2 cups / 14 oz / 400 g split red lent...
1 Tbsp turmeric
4 Tbsps unsalted butter
fine grain sea salt
1 large onion / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
Juice of three lemons, or to taste
1 large bunch of spinach leaves, chopped
plenty of cooked (warm) brown rice, t...
plenty of plain Greek yogurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Curried Lentil Soup

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Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 tbsp extra virgin olive oil
1 x onion, chopped
3 x shallots, chopped
1/2 tsp red-pepper flakes
6 cup good-tasting vegetable stock (o...
1 1/3 cup red lentils, picked over an...
1/2 cup brown rice, picked over and r...
as much fine grain sea salt as you need
slivered almonds, toasted
black oil cured olives, chopped
feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Red Lentil Soup

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Love and Olive Oil
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Cook time: 45 mins

10 Ingredients
1 large onion, chopped
1 Tbsp olive oil
4 garlic cloves, finely chopped
1 tsp ground cumin
1 Turkish or 1/2 California bay leaf
1 sprig fresh thyme
1 cup red lentils (7 ozs), picked ove...
3 1/2 cups reduced-sodium vegetable o...
3 cups water
2 Tbsps chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Red Lentil Soup

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Food Network
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13 Ingredients
1 cup red lentils, washed and soaked...
1 medium onion, thinly sliced
1 large tomato, diced
1 green serrano chile, split and seeded
1-inch piece ginger, peeled and minced
2 cloves garlic, thinly sliced
2 Tbsps canola oil
1 tsp cumin seeds
1/2 tsp turmeric
1/2 tsp paprika
Kosher salt
Honey, to taste
Chopped cilantro leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Curried Red Lentil Soup

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Whipped
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7 Ingredients
1 1/4 cup red lentils
3 cup chicken stock
1 tsp curry
3 x garlic cloves, crushed
1/2 tsp cumin, ground
1/4 tsp cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Bulgur & Red Lentil Soup

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SF Gate
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Cook time: 59 mins

10 Ingredients
1 cup red lentils (see Resources, F4)
1 cup coarse bulgur (No. 3 or No. 4)
10 cups chicken stock, vegetable stoc...
3 Tbsps butter
1/2 yellow onion, minced
1 tsp toasted and ground cumin
1 tsp coarsely ground medium-hot red...
1 tsp dried mint
-- Kosher salt to taste
-- Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Spiced Coconut Lentil Soup Recipe

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Food Republic
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Cook time: 1 hr

15 Ingredients
1/2 large red onion, finely chopped
1/2 red chili
thumbsize piece ginger, peeled
1 clove garlic
1 cup red lentils
1 10-oz can coconut milk
3 cups filtered water
1 scant tsp vegan vegetable bouillon
1 tsp ground coriander
1 tsp paprika
1 tsp cumin
pink Himalayan salt
black pepper
1 lime, juiced
1 heaping tsp coconut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red-lentil Soup

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Cooking Light
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Cook time: 24 mins

13 Ingredients
2 1/3 cups water, divided
1 1/2 cups dried small red lentils
1 tsp sugar
1/4 tsp ground turmeric
1 (14 1/2-oz) can vegetable broth
1 Tbsp vegetable oil
1/2 tsp cumin seeds
1 1/2 cups minced onion
3 garlic cloves, minced
2 Tbsps fresh lime juice
1/8 tsp salt
1/8 tsp ground red pepper
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chunky Dal Lentil Soup

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Running With Tweezers
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15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and...
1 cup canned chickpeas (garbanzo be...
1 (14.5-oz) can diced tomatoes, undr...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Spicy Lentil Soup

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Food Network
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10 Ingredients
2 cups red lentils, picked over and r...
1 serrano chile pepper, chopped (remo...
1 large tomato, roughly chopped
1 1 1/2-inch piece ginger, peeled and...
3 cloves garlic, finely chopped
1/4 tsp ground turmeric
Kosher salt
1/4 cup roughly chopped fresh cilantr...
1/4 cup Greek yogurt
Naan or other flatbread, for serving
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Nutrition by Foodily 90% match
Calories per gram: 2.1
Total fat: Low
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Roasted Pepper And Red Lentil Soup

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Cook Sister!
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Cook time: 30 mins

11 Ingredients
2 x red peppers
200 g red lentils
500 ml vegetable stock
red wine vinegar
1 x onion
olive oil
Parmesan cheese
parsley
2 x bay leaves
Tbsp red pesto
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Turkish Lentil Soup

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Food Stories
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Cook time: 30 mins

5 Ingredients
1 cup red lentils, washed and picked...
1 L chicken stock
1 small onion
1 cloves Garlic
A pinch of cumin seeds

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Red Lentil Soup Recipe

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 1 min

12 Ingredients
7 cups chicken, lamb or beef stock
1/4 cup finely chopped fresh parsley
1/2 cup red lentils
2 Tbsps tomato paste
2 onions, chopped
3 cloves garlic, minced
1 tsp cumin seeds, crushed
Salt and freshly ground black pepper
2 Tbsps finely chopped fresh mint
1 tsp coriander seeds, crushed
3 Tbsps unsalted butter
1/2 cup bulgur
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Rice And Lentil Soup In A Jar

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AllRecipes.com
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Site rating: 5 stars
Cook time: 50 mins

11 Ingredients
2 tsps butter or margarine
2 Tbsps chicken bouillon granules
1 cup cubed cooked chicken (optional)
1/3 cup red lentils
1/3 cup green lentils
1 tsp poultry seasoning
1/3 cup uncooked instant rice
8 cups water
1/2 tsp ground black pepper
1 Tbsp dried parsley
1/4 cup chopped celery (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Spicy Lentil Soup

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BBC Good Food
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12 Ingredients
2 spring onions
1 lime juice
1 oz fresh coriander
1 tsp paprika
1 tsp ground coriander
200 g red lentils
400 ml coconut milk
(1" fresh lemon grass)
1 chilli 2 garlic cloves
2 tbsp oil
salt and pepper to taste
2 red onions
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Eastern European Red Lentil Soup

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VegetarianTimes
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Cook time: 30 mins

10 Ingredients
2 Tbs. olive oil
1 large red onion, finely chopped (2...
3 cloves garlic, minced (1 Tbs.)
11/2 cups red lentils
2 Tbs. ground cumin
1 15-oz. can chopped tomatoes with li...
1 Tbs. honey
3 bay leaves
1 Tbs. red wine vinegar
1/2 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Dinner Tonight: Coriander-orange-scented Red Lentil Soup

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Serious Eats
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Cook time: 33 mins

13 Ingredients
1 small bunch cilantro
2 Tbsps extra-virgin olive oil
3 medium onions, chopped
salt and black pepper
4 garlic cloves, diced
1/2-inch piece fresh ginger, peeled a...
2 tsps ground coriander seed
Zest and juice 1 orange
1 can (14-oz) chicken broth
2 1/2 cups water
3/4 cup red lentils
Juice of 1/2 lemon
1 additional cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Lebanese-style Red Lentil Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 50 mins

9 Ingredients
1/2 cup chopped cilantro
3 Tbsps olive oil
1 lb red lentils
1/2 tsp cayenne pepper
1 Tbsp ground cumin
1 Tbsp minced garlic
3/4 cup fresh lemon juice
1 large onion, chopped
6 cups chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lentil Soup With Chickpeas And Quinoa

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Souvlaki For The Soul
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Cook time: 20 mins

13 Ingredients
1/2 x red onion diced
splash x sunflower oil
1 x clove of garlic
grated ginger
1 tsp ground cumin, coriander, chilli...
1/2 tsp Ground cloves
1 cup red lentils
2-3 cups Chicken Stock
1 can chickpeas aka garbanzo beans
1 cup Cooked quinoa
Salt and pepper to taste
thick yogurt and coriander to garnish
squeeze of lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Lentil & Spinach Soup With Harissa Croutons

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LC

Eat Like a Girl
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Cook time: 50 mins

13 Ingredients
200 gm baby spinach
100 gm split red lentils
1 x banana shallot, finely chopped
1 clove garlic, finely chopped
1 x mild green chilli, finely chopped
1.25 litre light stock
1 tbsp cumin seeds, toasted and groun...
3 tbsp Extra Virgin Olive Oil
1 tbsp Harissa
1 x Sunflower Oil
1 x salt and pepper to taste
1 squeeze fresh lemon
100 gm leftover good bread, cubed
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Nutrition by Foodily 92% match
Calories per gram: 3.1
Total fat: High
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Lentil Soup

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My Recipes
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7 Ingredients
1 cup(s) red lentils
3 cup(s) beef broth
1 medium onion, chopped fine
3 Tbsp(s) butter or olive oil
paprika and/or red pepper flakes
3 Tbsp(s) flour
2 cup(s) tomato juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Red Lentil Soup

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Cuisinart
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Cook time: 1 hr

12 Ingredients
1 1/2 c red lentils, rinsed and drained
3 T butter
1 large yellow onion, chopped
2 T ground coriander
2 tsp cumin
2 tsp fresh ginger, minced
1/2 tsp ground turmeric
Pinch of cayenne pepper
6 c chicken stock
1 1/2 c chopped tomatoes, fresh or ca...
2 T lemon juice
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Red Lentil & Coconut Milk Soup

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Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
Yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Favorite Lentil Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

8 Ingredients
1/4 cup chopped fresh parsley
1 tsp ground cumin
1 (1 oz) package dry onion soup mix
4 Tbsps olive oil
1 lemon, juiced
1/2 tsp ground black pepper
2 cups red lentils
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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