Lentil Soup Red Lentil No Pepper Recipes

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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Red Lentil Soup With Lemon

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101 Cookbooks
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Cook time: 30 mins

12 Ingredients
2 cups / 14 oz / 400 g split red lent...
1 Tbsp turmeric
4 Tbsps unsalted butter
fine grain sea salt
1 large onion / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
Juice of three lemons, or to taste
1 large bunch of spinach leaves, chopped
plenty of cooked (warm) brown rice, t...
plenty of plain Greek yogurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Curried Red Lentil Soup With Dried Cherries And Cilantro

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Cookie and Kate
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 piece (about 2 inches) fresh ginger...
6 garlic cloves, finely chopped (abou...
1 large shallot, finely chopped (1/4...
2 large carrots, peeled and finely di...
2 tsps curry powder
3/4 cup unsweetened coconut milk (red...
5 cups water
1 cup dried red lentils, picked over...
1/3 cup coarsely chopped tart dried c...
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split Lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Lentil Soup

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Love and Olive Oil
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Cook time: 45 mins

10 Ingredients
1 large onion, chopped
1 Tbsp olive oil
4 garlic cloves, finely chopped
1 tsp ground cumin
1 Turkish or 1/2 California bay leaf
1 sprig fresh thyme
1 cup red lentils (7 ozs), picked ove...
3 1/2 cups reduced-sodium vegetable o...
3 cups water
2 Tbsps chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Lentil Soup

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Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Bulgur & Red Lentil Soup

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SF Gate
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Cook time: 59 mins

10 Ingredients
1 cup red lentils (see Resources, F4)
1 cup coarse bulgur (No. 3 or No. 4)
10 cups chicken stock, vegetable stoc...
3 Tbsps butter
1/2 yellow onion, minced
1 tsp toasted and ground cumin
1 tsp coarsely ground medium-hot red...
1 tsp dried mint
-- Kosher salt to taste
-- Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Curried Yam & Red Lentil Soup

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Dinner With Julie
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9 Ingredients
Canola or olive oil, for cooking with
1 x onion, chopped
a few cloves of garlic, smushed
a good grating of fresh ginger
2 handfuls of dried red lentils
1 medium yam, peeled and cut into chunks
1 small spoonful of curry paste – pow...
salt
a few glugs of half & half
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil Soup

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Epicurious
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Site rating: 4 stars
Cook time: 40 mins

12 Ingredients
1 1/2 Tbsps olive oil
1 large onion, chopped
3 garlic cloves, chopped
2 carrots, chopped (1 cup)
1/2 cup chopped fresh or canned tomato
1 celery rib, chopped
1 1/4 tsps ground cumin
1/2 tsp salt
1 cup dried red lentils
4 cups water
1 1/2 cups chicken broth
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Red-lentil Soup With Dried Cherries And Cilantro

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Whole Living
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11 Ingredients
2 tsps safflower oil
3 Tbsps finely chopped peeled ginger...
6 garlic cloves, finely chopped (2 Tb...
1 large shallot, finely chopped (4 Tb...
2 carrots, finely diced (about 1 cup)
2 tsps curry powder
Coarse salt
3/4 cup unsweetened coconut milk
1 cup red lentils
1/3 cup chopped dried cherries
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Red Lentil Soup

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Food Network
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13 Ingredients
1 cup red lentils, washed and soaked...
1 medium onion, thinly sliced
1 large tomato, diced
1 green serrano chile, split and seeded
1-inch piece ginger, peeled and minced
2 cloves garlic, thinly sliced
2 Tbsps canola oil
1 tsp cumin seeds
1/2 tsp turmeric
1/2 tsp paprika
Kosher salt
Honey, to taste
Chopped cilantro leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Spiced Carrot & Lentil Soup

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BBC Good Food
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Site rating: 5 stars
Cook time: 34 mins

8 Ingredients
plain yogurt and naan bread, to serve
2.0 tbsp olive oil
1.0l hot vegetable stock (from a cube...
125.0ml milk
600.0g carrots , washed and coarsely...
pinch chilli flakes
2.0 tsp cumin seeds
140.0g split red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Quick Orange Lentil Soup

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Los Angeles Times
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14 Ingredients
45 minutes
8 to 10
2 cups red lentils
1 sweet potato (about 10 ozs), peeled
1 large carrot
1 onion
2 cloves garlic, pressed
2 qts water
1 1/2 tsps coriander
1 1/2 tsps turmeric
1 1/2 tsps cumin
1 1/2 tsps salt
Coconut milk or half-and-half, to gar...
Chopped chives or cilantro (optional)...
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: Low
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Tri-colored Lentil Soup

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Food52
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16 Ingredients
2 Tbsps olive oil
2 cloves garlic, finely chopped
1 onion, finely chopped
2 tsps ground cumin
1 tsp dried thyme
1 tsp ground coriander
4 tsps salt
1/8 tsp Cayenne pepper
2 stalks celery, cut in small dice
2 carrots, cut in small dice
1 cup green lentils
1 cup red lentils
1 cup yellow split peas
1 bunch Swiss chard (Ruby or green)
1 lemon, finely grated zest and juice
2 to 3 rounds of pita bread
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Curried Lentil Soup With Cilantro Yogurt

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A Nutritionist Eats
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13 Ingredients
2 small yellow onions, chopped
6 cloves garlic, minced
4 carrots, cut on a diagonal
2 tbsp olive oil
2 tsp hot curry powder
1 tsp garam masala
1 tsp smoked paprika
3 1/2 cup red lentils
8 cup broth (chicken or veggie)
1 head kale, chopped into 1 inch pieces
2 cups greek yogurt
1 cup cilantro, roughly chopped
1 tsp coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Turkish Lentil Soup

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Food Stories
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Cook time: 30 mins

5 Ingredients
1 cup red lentils, washed and picked...
1 L chicken stock
1 small onion
1 cloves Garlic
A pinch of cumin seeds

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Red-lentil Soup

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Cooking Light
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Cook time: 24 mins

13 Ingredients
2 1/3 cups water, divided
1 1/2 cups dried small red lentils
1 tsp sugar
1/4 tsp ground turmeric
1 (14 1/2-oz) can vegetable broth
1 Tbsp vegetable oil
1/2 tsp cumin seeds
1 1/2 cups minced onion
3 garlic cloves, minced
2 Tbsps fresh lime juice
1/8 tsp salt
1/8 tsp ground red pepper
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sweet Potato & Lentil Soup

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BBC Good Food
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Site rating: 5 stars
Cook time: 41 mins

12 Ingredients
20.0g pack coriander , stalks chopped
1 eating apple , peeled, cored and gr...
300.0ml milk
juice 1 lime
2 onions , grated
3.0 tbsp olive oil
thumb-size piece fresh root ginger ,...
800.0g sweet potatoes
1.2l vegetable stock
2.0 tsp medium curry powder
3 garlic cloves , crushed
100.0g red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Eastern European Red Lentil Soup

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VegetarianTimes
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Cook time: 30 mins

10 Ingredients
2 Tbs. olive oil
1 large red onion, finely chopped (2...
3 cloves garlic, minced (1 Tbs.)
11/2 cups red lentils
2 Tbs. ground cumin
1 15-oz. can chopped tomatoes with li...
1 Tbs. honey
3 bay leaves
1 Tbs. red wine vinegar
1/2 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Spiced Lentil Soup

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BBC Good Food
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Site rating: 5 stars
Cook time: 32 mins

10 Ingredients
1 onion , finely chopped
a pinch chilli flakes
150.0g red lentils
a small bunch coriander leaves
a small piece ginger , peeled and grated
oil for frying
1.0 tsp cumin seeds
1 lime , juiced to taste
2 large carrots , peeled and grated
1.0l vegetable stock fresh, cube or c...
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Lebanese-style Red Lentil Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 50 mins

9 Ingredients
1/2 cup chopped cilantro
3 Tbsps olive oil
1 lb red lentils
1/2 tsp cayenne pepper
1 Tbsp ground cumin
1 Tbsp minced garlic
3/4 cup fresh lemon juice
1 large onion, chopped
6 cups chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil Soup

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Cookstr
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Cook time: 1 hr 2 mins

13 Ingredients
3 cups vegetable broth
½ tsp ground turmeric
½ tsp ground cumin
4 tsps grated ginger
½ cup red lentils , picked over
1 tsp ground coriander
3 cloves garlic , minced
2 to 3 tsps vegetable oil
1 medium potato , peeled and diced
4 small dried red chiles , such as p...
1 tsp black mustard seeds
Chopped fresh cilantro or parsley f...
½ cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Egyptian Red Lentil Soup

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My Recipes
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11 Ingredients
1 tsp(s) cumin
1/2 tsp(s) coriander
1/2 tsp(s) chile powder
1 lb(s) tomatoes, seeded and diced
2 cup(s) red lentils
2 Tbsp(s) buter
1 medium onion, chopped
2 carrots,finely chopped
3 celery ribs, chopped
3 garlic cloves
yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Lentil Soup

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My Recipes
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7 Ingredients
1 cup(s) red lentils
3 cup(s) beef broth
1 medium onion, chopped fine
3 Tbsp(s) butter or olive oil
paprika and/or red pepper flakes
3 Tbsp(s) flour
2 cup(s) tomato juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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