• 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup finely chopped red onion
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium cloves garlic, peeled a...
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  • Two 14.5-oz. cans petite-diced t...
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  • 1 medium carrot, peeled and cut...
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  • 1 lb. (2-1/3 cups) dried red len...
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  • kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
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  • 2 tbsp. canola oil
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  • 2 medium yellow onions, roughly...
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  • 1 carrot, roughly chopped
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  • 2 tsp. coriander seeds, toasted...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 cups (340 g) red lentils, pick...
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  • 6 cups (1.44 liters) water, divided
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  • 3 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 stalk celery, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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  • 1/2 yellow onion, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 sweet onion, chopped (~2 cups)
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  • 4 garlic cloves, minced
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  • 1 heaping cup chopped celery
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  • 1/2 tsp coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp olive oil
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  • 1 large onion, chopped (2 cups,...
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  • 2 x garlic cloves, minced
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  • 1 1/2 tbsp tomato paste
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  • 1 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 3 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 tbsp. unsalted butter
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  • 3/4 tsp. cumin seeds
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, roughly chopped
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  • 1 tbsp. tomato paste
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 cup chopped onion
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  • 2 cloves garlic, chopped
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  • 2 medium carrots, chopped
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  • 1 tablespoon finely minced ginge...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 teaspoon kosher salt , more...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon tomato paste
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  • 1/2 lemon, juice of (more to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium potato , peeled and dic...
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  • 1/2 cup red lentil
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  • 1 tablespoon olive oil or canola...
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  • 1 1/2 cups green lentils or brow...
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  • 2 large carrots , cut into 1/8-i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (32 ounce) carton chicken broth
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  • 3 tablespoons olive oil
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  • 3 tablespoons chopped fresh cila...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 cups red lentils, picked over...
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  • 1 serrano chile pepper, chopped...
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  • 1 large tomato, roughly chopped
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  • 1 1 1/2-inch piece ginger, peele...
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  • 3 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons kosher salt
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  • 1/2 cup oil
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  • 1 teaspoon coriander
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  • 1 whole lemon
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  • 2 tablespoons cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup red lentils, washed and so...
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  • 1 medium onion, thinly sliced
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  • 1 large tomato, diced
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  • 1 green serrano chile, split and...
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  • 1-inch piece ginger, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (19 ounce) can chickpeas , dra...
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  • ground black pepper
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  • 1 teaspoon ground cumin
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  • 3 cups red lentils , rinsed
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  • 2 teaspoons ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove minced garlic
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  • 1/2 habanero pepper, minced
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  • kosher salt and freshly ground b...
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  • 1/4 cup minced carrot
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  • 1/2 cup red lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 3 tablespoons chopped fresh parsley
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  • 1/8 teaspoon chili powder , to t...
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  • 6 pinches chili powder
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 medium onion , diced
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  • 1/2 teaspoon paprika
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  • kosher salt
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  • 1 cup red lentil , washed
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  • 1/4 teaspoon cumin , ground
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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