Lentil Soup Red Lentil Ginger Recipes

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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Potato And Red Lentil Soup With Mint

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The Wednesday Chef
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Cook time: 30 mins

14 Ingredients
2 Tbspsp Olive Oil
1 unit Onion
3 unit cloves garlic
1 1/4 ibs Sweet Potatoes
1 1/2 inch ginger
1 unit star anise
1 Tbspsp Tomato Paste
1/2 tsp Cinnamon
2/3 cups red lentils
2 3/4 pints Vegetable Stock
2 unit juice of limes
lil lil salt and pepper
lil lil greek yogurt
5 units leaves of mint
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Dinner Tonight: Coriander-orange-scented Red Lentil Soup

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Serious Eats
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Cook time: 33 mins

13 Ingredients
1 small bunch cilantro
2 Tbsps extra-virgin olive oil
3 medium onions, chopped
salt and black pepper
4 garlic cloves, diced
1/2-inch piece fresh ginger, peeled a...
2 tsps ground coriander seed
Zest and juice 1 orange
1 can (14-oz) chicken broth
2 1/2 cups water
3/4 cup red lentils
Juice of 1/2 lemon
1 additional cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split Lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sweet Potato, Carrot, Apple, And Red Lentil Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 14 mins

13 Ingredients
1/2 tsp paprika
1/2 tsp ground black pepper
1/2 cup red lentils
1 apple, peeled, cored and chopped
4 cups vegetable broth
1 tsp salt
1/2 tsp minced fresh ginger
3 large carrots, peeled and chopped
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 cup butter
1 onion, chopped
2 large sweet potatoes, peeled and ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Red-lentil Soup With Dried Cherries And Cilantro

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Whole Living
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11 Ingredients
2 tsps safflower oil
3 Tbsps finely chopped peeled ginger...
6 garlic cloves, finely chopped (2 Tb...
1 large shallot, finely chopped (4 Tb...
2 carrots, finely diced (about 1 cup)
2 tsps curry powder
Coarse salt
3/4 cup unsweetened coconut milk
1 cup red lentils
1/3 cup chopped dried cherries
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Curried Lentil Soup

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Nourished Kitchen
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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Yam & Red Lentil Soup

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Dinner With Julie
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9 Ingredients
Canola or olive oil, for cooking with
1 x onion, chopped
a few cloves of garlic, smushed
a good grating of fresh ginger
2 handfuls of dried red lentils
1 medium yam, peeled and cut into chunks
1 small spoonful of curry paste – pow...
salt
a few glugs of half & half
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil Soup

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Food Network
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13 Ingredients
1 cup red lentils, washed and soaked...
1 medium onion, thinly sliced
1 large tomato, diced
1 green serrano chile, split and seeded
1-inch piece ginger, peeled and minced
2 cloves garlic, thinly sliced
2 Tbsps canola oil
1 tsp cumin seeds
1/2 tsp turmeric
1/2 tsp paprika
Kosher salt
Honey, to taste
Chopped cilantro leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Spiced Coconut Lentil Soup Recipe

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Food Republic
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Cook time: 1 hr

15 Ingredients
1/2 large red onion, finely chopped
1/2 red chili
thumbsize piece ginger, peeled
1 clove garlic
1 cup red lentils
1 10-oz can coconut milk
3 cups filtered water
1 scant tsp vegan vegetable bouillon
1 tsp ground coriander
1 tsp paprika
1 tsp cumin
pink Himalayan salt
black pepper
1 lime, juiced
1 heaping tsp coconut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Red Lentil Soup With Jalepeno, Ham And Lemon

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Food52
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12 Ingredients
3 Tbsps olive oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
`1 Tbsps garlic, minced
1 Tbsp fresh ginger, minced
1 carrot, peeled and grated
1 Tbsp mild or medium curry powder (i...
1 1/2 cup dried red lentils, rinsed
4 cups chicken or vegetable broth
2 Tbsps lemon juice (or more to taste)
2 cups canned tomatoes, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spicy Lentil Soup

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Food Network
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10 Ingredients
2 cups red lentils, picked over and r...
1 serrano chile pepper, chopped (remo...
1 large tomato, roughly chopped
1 1 1/2-inch piece ginger, peeled and...
3 cloves garlic, finely chopped
1/4 tsp ground turmeric
Kosher salt
1/4 cup roughly chopped fresh cilantr...
1/4 cup Greek yogurt
Naan or other flatbread, for serving
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Nutrition by Foodily 90% match
Calories per gram: 2.1
Total fat: Low
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spiced Lentil Soup

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BBC Good Food
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Site rating: 5 stars
Cook time: 32 mins

10 Ingredients
1 onion , finely chopped
a pinch chilli flakes
150.0g red lentils
a small bunch coriander leaves
a small piece ginger , peeled and grated
oil for frying
1.0 tsp cumin seeds
1 lime , juiced to taste
2 large carrots , peeled and grated
1.0l vegetable stock fresh, cube or c...
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Chunky Dal Lentil Soup

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Running With Tweezers
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15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and...
1 cup canned chickpeas (garbanzo be...
1 (14.5-oz) can diced tomatoes, undr...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Sweet Potato & Lentil Soup

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BBC Good Food
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Site rating: 5 stars
Cook time: 41 mins

12 Ingredients
20.0g pack coriander , stalks chopped
1 eating apple , peeled, cored and gr...
300.0ml milk
juice 1 lime
2 onions , grated
3.0 tbsp olive oil
thumb-size piece fresh root ginger ,...
800.0g sweet potatoes
1.2l vegetable stock
2.0 tsp medium curry powder
3 garlic cloves , crushed
100.0g red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Lentil Soup With Chickpeas And Quinoa

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Souvlaki For The Soul
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Cook time: 20 mins

13 Ingredients
1/2 x red onion diced
splash x sunflower oil
1 x clove of garlic
grated ginger
1 tsp ground cumin, coriander, chilli...
1/2 tsp Ground cloves
1 cup red lentils
2-3 cups Chicken Stock
1 can chickpeas aka garbanzo beans
1 cup Cooked quinoa
Salt and pepper to taste
thick yogurt and coriander to garnish
squeeze of lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Curried Red Lentil Soup With Dried Cherries And Cilantro

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Cookie and Kate
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 piece (about 2 inches) fresh ginger...
6 garlic cloves, finely chopped (abou...
1 large shallot, finely chopped (1/4...
2 large carrots, peeled and finely di...
2 tsps curry powder
3/4 cup unsweetened coconut milk (red...
5 cups water
1 cup dried red lentils, picked over...
1/3 cup coarsely chopped tart dried c...
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Lentil And Vegetable Soup With Chive Yogurt

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Bon Appetit
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12 Ingredients
1 Tbsp extra-virgin olive oil
1/2 cup finely chopped red onion
3 garlic cloves, minced
2 Tbsps finely minced peeled ginger
8 cups low-salt chicken broth or water
1 russet potato, cut into 1/2-inch pi...
2 cups red lentils, rinsed well
2 carrots, peeled, cut into 1/2-inch...
2 cups (packed) spinach leaves
Kosher salt and freshly ground black...
1/2 cup nonfat Greek-style yogurt
1 Tbsp finely chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Red Lentil Soup

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Cookstr
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Cook time: 1 hr 2 mins

13 Ingredients
3 cups vegetable broth
½ tsp ground turmeric
½ tsp ground cumin
4 tsps grated ginger
½ cup red lentils , picked over
1 tsp ground coriander
3 cloves garlic , minced
2 to 3 tsps vegetable oil
1 medium potato , peeled and diced
4 small dried red chiles , such as p...
1 tsp black mustard seeds
Chopped fresh cilantro or parsley f...
½ cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Red Lentil Soup

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Cuisinart
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Cook time: 1 hr

12 Ingredients
1 1/2 c red lentils, rinsed and drained
3 T butter
1 large yellow onion, chopped
2 T ground coriander
2 tsp cumin
2 tsp fresh ginger, minced
1/2 tsp ground turmeric
Pinch of cayenne pepper
6 c chicken stock
1 1/2 c chopped tomatoes, fresh or ca...
2 T lemon juice
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried-squash And Red-lentil Soup

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 15 mins

15 Ingredients
3 Tbsps vegetable oil
2 Tbsps unsalted butter
1 1/2 lb butternut squash, peeled and...
1 large onion, chopped
1 carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
2 Tbsps minced peeled ginger
1 Tbsp curry powder (preferably Madras)
1 cup red lentils, picked over and ri...
2 qts water
1 tsp fresh lemon juice, or to taste
1/2 cup chopped cilantro
1/2 cup vegetable oil
Accompaniment: cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Nepalese Red Lentil Soup

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Cooking Light
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Cook time: 23 mins

12 Ingredients
1 Tbsp canola oil
1 Tbsp butter
2 cups chopped red onion
1 Tbsp minced peeled fresh ginger
1 Tbsp finely chopped seeded jalapeño...
6 cups water
2 cups dried small red lentils
1 1/2 tsps salt
1/2 tsp ground turmeric
1/4 tsp five-spice powder
1/3 cup chopped fresh cilantro
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Thai Coconut Curry Lentil Soup

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Jeanette's Healthy Living
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Cook time: 43 mins

10 Ingredients
1 Tbsp olive oil
1 tsp minced ginger
1 tsp minced garlic
1-2 tsps Thai red curry paste (if you...
6 cups water
1 cup red lentils, picked through for...
1 medium sweet potato, cut into 1/2″...
1/4 tsp turmeric
1 tsp salt
1/4 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Red Lentil Soup With Curry And Coconut Milk

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VegetarianTimes
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Cook time: 38 mins

10 Ingredients
3 Tbs. vegetable oil
2 medium onions, chopped (2 cups)
1 cup red lentils
3 medium carrots, peeled and roughly...
14-oz. can coconut milk
1 bay leaf
3 cloves garlic, minced
1-inch piece fresh ginger, minced
1 Tbs. curry powder, preferably hot
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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