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10 lentil soup red lentil dal garlic cloves recipes

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Chunky Dal Lentil Soup

Running With Tweezers
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15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and...
1 cup canned chickpeas (garbanzo be...
1 (14.5-oz) can diced tomatoes, undr...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Chunky Red Dal Soup

Cooking Light
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Cook time: 41 mins

15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Chunky Red Dal Soup

This Mama Cooks!
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Cook time: 39 mins

15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Red Lentil And Cauliflower Soup

Food52
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19 Ingredients
1 ½ cups red lentils or masoor dal
2 Tbsps of ghee, or vegetable oil or...
1 large yellow onion, chopped
Salt
3 cloves of garlic, minced
½ inch slice of ginger root, minced,...
1 Tbsp curry powder
1 tsp freshly toasted and ground cumin
1 tsp ground coriander
3 cups chicken stock
2 bay leaves
3 medium carrots, peeled or scrubbed,...
1 head of cauliflower, trimmed and br...
2 Tbsps coarsely chopped cilantro (op...
Juice of a lime (optional if stirring...
Freshly ground pepper, to taste
RECOMMENDED ADD-INS:
Mint and/or cilantro chutney (There a...
Cucumber Raita (or crème fraiche, sou...
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Red Lentil And Bulgur Soup With Chile–mint Butter

Saveur
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16 Ingredients
5 tbsp. unsalted butter
3/4 tsp. cumin seeds
2 cloves garlic, finely chopped
1 medium onion, roughly chopped
1 tbsp. tomato paste
3 medium tomatoes, halved and grated,
skins discarded
4 cups chicken broth
1 cup dried split red lentils (also c...
rinsed and drained
1/3 cup coarse bulgur
Kosher salt and freshly ground black...
to taste
1 tbsp. dried mint leaves, crumbled
with your fingers
1/2 tsp. dried ground aleppo
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Nutrition by Foodily 81% match
Calories per gram: 2.5
Total fat: High
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Peppery Pink Lentil Soup

Fine Cooking
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16 Ingredients
3 cloves garlic, thinly sliced
1 tsp. mustard seeds
1/2 fresh serrano chile, thinly slice...
1/2 Tbs. coriander seeds
1-inch piece fresh ginger, peeled and...
1 tsp. cumin seeds
15 sprigs fresh cilantro, left whole...
1-1/2 cups pink lentils (also known a...
1 medium white onion, cut into 1/2-in...
2 ribs celery, cut into 1/2-inch dice...
Kosher or sea salt
2 Tbs. canola oil
1 cup plain yogurt, whisked until smo...
2 Tbs. sliced fresh chives for garnish
1 medium carrot, peeled and cut into...
3/4 tsp. whole black peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Dahl Soup

Food.com
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Site rating: 5 stars
Cook time: 45 mins

14 Ingredients
1 onion , chopped
1/2 tsp turmeric
1/4 tsp chili powder
1 1/4 cups coconut milk
2 1/2 cups vegetable stock
salt and pepper
cilantro , chopped, to garnish
1 tsp cumin
1 cup red lentil
2 tsps lemon juice
1 tsp garam masala
2 garlic cloves , crushed
2 Tbsps butter
2 1/4 lbs canned chopped tomatoes , d...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Dal Shorba (red Lentil Soup)

Washington Post
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Cook time: 49 mins

14 Ingredients
8 ozs dried red lentils (1 1/2 cups)
2 Tbsps vegetable oil
2 medium onions, thinly sliced (about...
1 3-inch piece peeled ginger root, fi...
4 medium cloves garlic, minced (about...
3/4 lb tomatoes, coarsely chopped (ab...
1/2 tsp ground turmeric
2 tsps Madras curry powder
4 1/2 cups water, or as needed
1 medium green bell pepper, seeded an...
1 cup packed mint leaves (from 1/2 bu...
1 cup packed cilantro leaves (from 1/...
Salt
Lemon wedges, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Roasted Red Lentil Soup

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

17 Ingredients
2 tsps black mustard seeds or brown m...
2 cups finely chopped celery
1 cup diced tomato (may used canned)
3 Tbsps vegetable oil
1 Tbsp curry powder
1 tsp ground cumin
1/4 cup sesame seed
3 cups water
5 cups vegetable broth
1 tsp ground ginger
1 cup finely chopped onion
2 cups uncooked red lentils (masoor dal)
1 Tbsp minced garlic
1 tsp salt
2 tsps cumin seeds
2 cups finely chopped carrots
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Indian Lentil Soup (dal Shorva)

Food.com
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Site rating: 5 stars
Cook time: 55 mins

12 Ingredients
6 cups chicken stock or vegetable sto...
1 tsp turmeric
lemon , sliced
2 garlic cloves , finely chopped
1 1/2 cups mung beans or red lentils...
2-3 curry leaves or bay leaves
1/2 tsp cayenne pepper
1 tsp cumin
2 tsps mustard seeds
salt and pepper
1/4 tsp cardamom
3 Tbsps vegetable oil or ghee
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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