Lentil Soup Red Lentil Dairy Free Recipes

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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spiced Red Lentil Soup

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The British Larder
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Cook time: 55 mins

12 Ingredients
80 g home made tandoori paste
50 g tomato puree
50 g sunflower oil
400 g tinned diced tomatoes
250 g coconut milk
150 g dried red lentils
200 g carrots, peeled and 10mm diced
200 g celery, 10mm diced
200 g banana shallots 10mm diced
1 large red chilli de-seeded and sliced
salt and pepper
600 ml vegetable or white chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Red Lentil Soup With Dried Cherries And Cilantro

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Cookie and Kate
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 piece (about 2 inches) fresh ginger...
6 garlic cloves, finely chopped (abou...
1 large shallot, finely chopped (1/4...
2 large carrots, peeled and finely di...
2 tsps curry powder
3/4 cup unsweetened coconut milk (red...
5 cups water
1 cup dried red lentils, picked over...
1/3 cup coarsely chopped tart dried c...
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Lentil Soup Recipe

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Where Women Cook
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14 Ingredients
1 1/2 cups dried red lentils
3 cups water
Thumb-sized piece of kombu
2 TB. extra virgin olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
3 celery stalks, diced
2 TB. mirin
1 1/2 cups chopped tomatoes
1 turnip, peeled & diced
1 1/2 cups cooked great northern beans
4 cups vegetable stock
Sea salt & freshly ground black pepper
1/2 cup chopped fresh flat-leaf parsley
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Simple Red Lentil Soup

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Umami Girl
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10 Ingredients
2 Tbsps olive oil
1 large yellow onion, finely diced
2 carrots, diced (optional)
1 cup dry red lentils, picked over an...
1/4 cup arborio rice
6 cups water
1 tsp salt
1 tsp ground cumin
1/4 tsp black pepper
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Red Lentil Soup With Sausage + A Poached Egg

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One Hungry Mama
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16 Ingredients
1/4 cup organic olive oil
1 cup chopped organic shallots
3/4 cup chopped organic celery
4 sprigs chopped organic thyme
3 cloves organic garlic, chopped
1 L organic sausage meat, casing removed
1 1/2 cup chopped organic squash, 1/4...
1 cup chopped organic carrots, 1/4″ d...
2 cup organic red lentils
2 x organic bay leaves
4 cup organic chicken or vegetable broth
4 cup water
salt and pepper
1 tbsp vinegar (any kind)
as many organic eggs as portions you’...
paprika (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Red Lentil Soup

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Love and Olive Oil
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Cook time: 45 mins

10 Ingredients
1 large onion, chopped
1 Tbsp olive oil
4 garlic cloves, finely chopped
1 tsp ground cumin
1 Turkish or 1/2 California bay leaf
1 sprig fresh thyme
1 cup red lentils (7 ozs), picked ove...
3 1/2 cups reduced-sodium vegetable o...
3 cups water
2 Tbsps chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Red Lentil Soup

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Food Network
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13 Ingredients
1 cup red lentils, washed and soaked...
1 medium onion, thinly sliced
1 large tomato, diced
1 green serrano chile, split and seeded
1-inch piece ginger, peeled and minced
2 cloves garlic, thinly sliced
2 Tbsps canola oil
1 tsp cumin seeds
1/2 tsp turmeric
1/2 tsp paprika
Kosher salt
Honey, to taste
Chopped cilantro leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Curried Red Lentil Soup

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Whipped
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7 Ingredients
1 1/4 cup red lentils
3 cup chicken stock
1 tsp curry
3 x garlic cloves, crushed
1/2 tsp cumin, ground
1/4 tsp cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil Soup

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Food & Wine
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Cook time: 51 mins

12 Ingredients
1 1/2 Tbsps extra-virgin olive oil
1 onion, cut into 1/4-inch dice
2 garlic cloves, minced
1 large celery rib, cut into 1/4-inch...
1 large carrot, cut into 1/4-inch dice
1 baking potato (6 ozs), peeled and c...
1 rounded cup red lentils (8 ozs)
1 1/2 qts vegetable stock or broth
1/2 tsp ground cumin
1/4 tsp cayenne
2 Tbsps fresh lemon juice
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Red-lentil Soup With Dried Cherries And Cilantro

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Whole Living
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11 Ingredients
2 tsps safflower oil
3 Tbsps finely chopped peeled ginger...
6 garlic cloves, finely chopped (2 Tb...
1 large shallot, finely chopped (4 Tb...
2 carrots, finely diced (about 1 cup)
2 tsps curry powder
Coarse salt
3/4 cup unsweetened coconut milk
1 cup red lentils
1/3 cup chopped dried cherries
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Winter Warmer Red Lentil Soup

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Foodberry.com
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Cook time: 40 mins

10 Ingredients
1 cup dried red lentils
1 red onion, diced
2 large carrots, sliced
1 celery stalk, sliced
1 parsnip, diced
1 garlic clove, crushed
5 cups vegetable stock
2 tsp paprika
pepper
1 tbsp snipped fresh chives - optional
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Spiced Coconut Lentil Soup Recipe

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Food Republic
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Cook time: 1 hr

15 Ingredients
1/2 large red onion, finely chopped
1/2 red chili
thumbsize piece ginger, peeled
1 clove garlic
1 cup red lentils
1 10-oz can coconut milk
3 cups filtered water
1 scant tsp vegan vegetable bouillon
1 tsp ground coriander
1 tsp paprika
1 tsp cumin
pink Himalayan salt
black pepper
1 lime, juiced
1 heaping tsp coconut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red Lentil Soup

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Epicurious
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Site rating: 4 stars
Cook time: 40 mins

12 Ingredients
1 1/2 Tbsps olive oil
1 large onion, chopped
3 garlic cloves, chopped
2 carrots, chopped (1 cup)
1/2 cup chopped fresh or canned tomato
1 celery rib, chopped
1 1/4 tsps ground cumin
1/2 tsp salt
1 cup dried red lentils
4 cups water
1 1/2 cups chicken broth
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Red Lentil Soup With Jalepeno, Ham And Lemon

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Food52
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12 Ingredients
3 Tbsps olive oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
`1 Tbsps garlic, minced
1 Tbsp fresh ginger, minced
1 carrot, peeled and grated
1 Tbsp mild or medium curry powder (i...
1 1/2 cup dried red lentils, rinsed
4 cups chicken or vegetable broth
2 Tbsps lemon juice (or more to taste)
2 cups canned tomatoes, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Lentil Soup With Turnip And Parsley

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Whole Living
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Cook time: 40 mins

10 Ingredients
2 Tbsps olive oil
1 yellow onion, diced
4 garlic cloves, minced
3 celery stalks, finely diced
1 1/2 cups chopped tomatoes
1 1/2 cups dried red lentils
1 turnip, peeled and diced
1/2 cup chopped fresh flat-leaf parsley
1 tsp red-wine vinegar (optional)
Coarse salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Turkish Lentil Soup

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Food Stories
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Cook time: 30 mins

5 Ingredients
1 cup red lentils, washed and picked...
1 L chicken stock
1 small onion
1 cloves Garlic
A pinch of cumin seeds

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spiced Lentil Soup

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BBC Good Food
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Site rating: 5 stars
Cook time: 32 mins

10 Ingredients
1 onion , finely chopped
a pinch chilli flakes
150.0g red lentils
a small bunch coriander leaves
a small piece ginger , peeled and grated
oil for frying
1.0 tsp cumin seeds
1 lime , juiced to taste
2 large carrots , peeled and grated
1.0l vegetable stock fresh, cube or c...
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Red-lentil Soup

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Cooking Light
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Cook time: 24 mins

13 Ingredients
2 1/3 cups water, divided
1 1/2 cups dried small red lentils
1 tsp sugar
1/4 tsp ground turmeric
1 (14 1/2-oz) can vegetable broth
1 Tbsp vegetable oil
1/2 tsp cumin seeds
1 1/2 cups minced onion
3 garlic cloves, minced
2 Tbsps fresh lime juice
1/8 tsp salt
1/8 tsp ground red pepper
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Tri-colored Lentil Soup

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Food52
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16 Ingredients
2 Tbsps olive oil
2 cloves garlic, finely chopped
1 onion, finely chopped
2 tsps ground cumin
1 tsp dried thyme
1 tsp ground coriander
4 tsps salt
1/8 tsp Cayenne pepper
2 stalks celery, cut in small dice
2 carrots, cut in small dice
1 cup green lentils
1 cup red lentils
1 cup yellow split peas
1 bunch Swiss chard (Ruby or green)
1 lemon, finely grated zest and juice
2 to 3 rounds of pita bread
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Spicy Lentil Soup

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BBC Good Food
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12 Ingredients
2 spring onions
1 lime juice
1 oz fresh coriander
1 tsp paprika
1 tsp ground coriander
200 g red lentils
400 ml coconut milk
(1" fresh lemon grass)
1 chilli 2 garlic cloves
2 tbsp oil
salt and pepper to taste
2 red onions
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Rugged Country-style Red Lentil Soup

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Oprah
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11 Ingredients
4 medium carrots
1 large potato
1 medium onion
3 cloves garlic
4 slices bacon
7 sage leaves
2 cups red lentils
1 1/2 tsps ground cumin
6 cups chicken stock
Ground pepper
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Barley- Lentil Soup

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Prevention
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Cook time: 1 hr

10 Ingredients
2 qts beef broth
1 can (28 ozs) crushed tomatoes
3 cup red lentils, sorted and rinsed
3 cup hulled or pearl barley
15 ready-to-eat baby carrots
3 ribs celery, finely chopped
1 onion, finely chopped
1 tsp ground black pepper
1 tsp dried rosemary
1 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Red Lentil Soup

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Cookstr
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Cook time: 1 hr 2 mins

13 Ingredients
3 cups vegetable broth
½ tsp ground turmeric
½ tsp ground cumin
4 tsps grated ginger
½ cup red lentils , picked over
1 tsp ground coriander
3 cloves garlic , minced
2 to 3 tsps vegetable oil
1 medium potato , peeled and diced
4 small dried red chiles , such as p...
1 tsp black mustard seeds
Chopped fresh cilantro or parsley f...
½ cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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