LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • fine grain sea salt
    -
    +
  • 1 large onion / ~ 2 cups, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons safflower oil
    -
    +
  • 3 tablespoons finely chopped pee...
    -
    +
  • 6 garlic cloves, finely chopped...
    -
    +
  • 1 large shallot, finely chopped...
    -
    +
  • 2 carrots, finely diced (about 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 piece (about 2 inches) fresh g...
    -
    +
  • 6 garlic cloves, finely chopped...
    -
    +
  • 1 large shallot, finely chopped...
    -
    +
  • 2 large carrots, peeled and fine...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
    -
    +
  • 1 cup red split Lentils
    -
    +
  • 7 cup Water
    -
    +
  • 1 medium Carrot, cut into 1/2 in...
    -
    +
  • 2 tbsp fresh peeled and minced g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
    -
    +
  • 1/2 cup red lentils
    -
    +
  • 2 tbsp yogurt, kefir, whey, lemo...
    -
    +
  • 1 tbsp coriander seed
    -
    +
  • 1 tsp cumin seed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 teaspoons minced peeled...
    -
    +
  • 3/4 teaspoon Spanish smoked pa...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 1/2 pound butternut squash, pe...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
    -
    +
  • 2 tablespoons of ghee, or vegeta...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • Salt
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 small yellow onions, chopped
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 4 carrots, cut on a diagonal
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 tsp hot curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 carrots, diced
    -
    +
  • 6 Fingerling potatoes, halved
    -
    +
  • 1 tablespoon fresh ginger
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small bunch cilantro
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 medium onions, chopped
    -
    +
  • salt and black pepper
    -
    +
  • 4 garlic cloves, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 teaspoons fennel seeds
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • 2 teaspoons coriander seeds
    -
    +
  • 1/4 cup peanut oil
    -
    +
  • 3 medium carrots, coarsely shredded
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’...
    -
    +
  • 1 cup red split lentils (I used...
    -
    +
  • 7 cups water
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • 2 tablespoons fresh peeled and m...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups (340 g) red lentils, pick...
    -
    +
  • 6 cups (1.44 liters) water, divided
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/3 cups water, divided
    -
    +
  • 1 1/2 cups dried small red lentils
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1/4 teaspoon ground turmeric
    -
    +
  • 1 (14 1/2-ounce) can vegetable b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 large onion, chopped (2 cups,...
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • 1 1/2 tbsp tomato paste
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 to 2 1/2 teaspoons ghee or...
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 1/2 to 1 teaspoon finely chopped...
    -
    +
  • 2 small garlic cloves, chpped
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups vegetable broth
    -
    +
  • ½ teaspoon ground turmeric
    -
    +
  • ½ teaspoon ground cumin
    -
    +
  • 4 teaspoons grated ginger
    -
    +
  • ½ cup red lentils , picked over
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large carrots , peeled, cut i...
    -
    +
  • 1 tsp (5 ml) salt  
    -
    +
  • 6 cups (1.5 L) vegetable stock  
    -
    +
  • Thin slices lemon (optional)
    -
    +
  • 1 tbsp (15 ml) vegetable oil  
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ½ teaspoon curry powder
    -
    +
  • 1 parsnip , chopped (if unavail...
    -
    +
  • 2 teaspoons unsalted butter
    -
    +
  • 1 cup red lentils , washed
    -
    +
  • 18 ounces carrots , sliced (abo...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 tsp. mustard seeds
    -
    +
  • 1/2 fresh serrano chile, thinly...
    -
    +
  • 1/2 Tbs. coriander seeds
    -
    +
  • 1-inch piece fresh ginger, peele...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cups chopped red onion
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 tablespoon finely chopped seed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium yellow or white onion ,...
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • Handful cilantro , minced and ex...
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 2 bay leaves
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 large onion,chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all