LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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    +
  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 garlic cloves, chopped
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  • 2 carrots, chopped (1 cup)
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  • 1/2 cup chopped fresh or canned...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup finely chopped red onion
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 x red onion diced
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  • splash x sunflower oil
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  • 1 x clove of garlic
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  • grated ginger
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  • 1 tsp ground cumin, coriander, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium cloves garlic, peeled a...
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  • Two 14.5-oz. cans petite-diced t...
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  • 1 medium carrot, peeled and cut...
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  • 1 lb. (2-1/3 cups) dried red len...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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    +
  • 1 large yellow onion, chopped
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  • Salt
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    +
  • 3 cloves of garlic, minced
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 shallot, minced
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    +
  • 2 carrots, diced
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    +
  • 6 Fingerling potatoes, halved
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    +
  • 1 tablespoon fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small bunch cilantro
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium onions, chopped
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  • salt and black pepper
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    +
  • 4 garlic cloves, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/4 cup red lentils
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    +
  • 3 cup chicken stock
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    +
  • 1 tsp curry
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    +
  • 3 x garlic cloves, crushed
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    +
  • 1/2 tsp cumin, ground
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 2 stalks celery, finely chopped
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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    +
  • 1 cup coarse bulgur (No. 3 or No...
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    +
  • 10 cups chicken stock, vegetable...
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    +
  • 3 tablespoons butter
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    +
  • 1/2 yellow onion, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons olive oil
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    +
  • 2 onions, finely chopped
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 teaspoon ground cumin
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup onions, diced
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    +
  • 1/2 cup celery, diced
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    +
  • 1/4 cup red bell pepper, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 to 2 1/2 teaspoons ghee or...
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    +
  • 1/2 medium onion, chopped
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    +
  • 1/2 to 1 teaspoon finely chopped...
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    +
  • 2 small garlic cloves, chpped
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1 sweet onion, diced
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    +
  • 1 cup chopped carrots
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    +
  • 1 cup chopped celery
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cups dried red lentils (ab...
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    +
  • 2 medium onions, chopped fine
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 teaspoons salt
    -
    +
  • 2 teaspoons chili powder
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb of dark ground turkey
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    +
  • 28 oz chicken broth
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    +
  • 1 1/2 cup water
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    +
  • 1 package red lentils
    -
    +
  • 1 chopped medium onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large onion, chopped
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    +
  • 1 tablespoon olive oil
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 Turkish or 1/2 California bay...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup red lentils (available at...
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 5 garlic cloves, minced
    -
    +
  • 4 teaspoons grated peeled fresh...
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 3 medium carrots, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 tbsp. unsalted butter
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    +
  • 3/4 tsp. cumin seeds
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 medium onion, roughly chopped
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    +
  • 1 tbsp. tomato paste
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    +
  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium carrots
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    +
  • 1 large potato
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    +
  • 1 medium onion
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    +
  • 3 cloves garlic
    -
    +
  • 4 slices bacon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup red lentils, washed and pi...
    -
    +
  • 1 L chicken stock
    -
    +
  • 1 small onion
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    +
  • 1 cloves Garlic
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    +
  • A pinch of cumin seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1/3 cup bulgur
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 2 onions, chopped (1 1/2 cups)
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    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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