Lentil Soup Red Lentil Carrot Recipes

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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Potato, Carrot, Apple, And Red Lentil Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 14 mins

13 Ingredients
1/2 tsp paprika
1/2 tsp ground black pepper
1/2 cup red lentils
1 apple, peeled, cored and chopped
4 cups vegetable broth
1 tsp salt
1/2 tsp minced fresh ginger
3 large carrots, peeled and chopped
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 cup butter
1 onion, chopped
2 large sweet potatoes, peeled and ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spiced Red Lentil Soup

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The British Larder
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Cook time: 55 mins

12 Ingredients
80 g home made tandoori paste
50 g tomato puree
50 g sunflower oil
400 g tinned diced tomatoes
250 g coconut milk
150 g dried red lentils
200 g carrots, peeled and 10mm diced
200 g celery, 10mm diced
200 g banana shallots 10mm diced
1 large red chilli de-seeded and sliced
salt and pepper
600 ml vegetable or white chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Red Lentil Soup With Dried Cherries And Cilantro

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Cookie and Kate
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 piece (about 2 inches) fresh ginger...
6 garlic cloves, finely chopped (abou...
1 large shallot, finely chopped (1/4...
2 large carrots, peeled and finely di...
2 tsps curry powder
3/4 cup unsweetened coconut milk (red...
5 cups water
1 cup dried red lentils, picked over...
1/3 cup coarsely chopped tart dried c...
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split Lentils
7 cup Water
1 medium carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Simple Red Lentil Soup

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Umami Girl
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10 Ingredients
2 Tbsps olive oil
1 large yellow onion, finely diced
2 carrots, diced (optional)
1 cup dry red lentils, picked over an...
1/4 cup arborio rice
6 cups water
1 tsp salt
1 tsp ground cumin
1/4 tsp black pepper
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spiced Carrot & Lentil Soup

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BBC Good Food
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Site rating: 5 stars
Cook time: 34 mins

8 Ingredients
plain yogurt and naan bread, to serve
2.0 tbsp olive oil
1.0l hot vegetable stock (from a cube...
125.0ml milk
600.0g carrots , washed and coarsely...
pinch chilli flakes
2.0 tsp cumin seeds
140.0g split red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Red Lentil Soup With Sausage + A Poached Egg

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One Hungry Mama
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16 Ingredients
1/4 cup organic olive oil
1 cup chopped organic shallots
3/4 cup chopped organic celery
4 sprigs chopped organic thyme
3 cloves organic garlic, chopped
1 L organic sausage meat, casing removed
1 1/2 cup chopped organic squash, 1/4...
1 cup chopped organic carrots, 1/4″ d...
2 cup organic red lentils
2 x organic bay leaves
4 cup organic chicken or vegetable broth
4 cup water
salt and pepper
1 tbsp vinegar (any kind)
as many organic eggs as portions you’...
paprika (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Red Lentil Soup

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Southern Living
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12 Ingredients
2 Tbsps butter
1 sweet onion, diced
1 cup chopped carrots
1 cup chopped celery
4 garlic cloves, minced
1 (28-oz.) can diced tomatoes
2 cups dried red lentils
2 extra-large chicken bouillon cubes
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Curried Red-lentil Soup With Dried Cherries And Cilantro

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Whole Living
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11 Ingredients
2 tsps safflower oil
3 Tbsps finely chopped peeled ginger...
6 garlic cloves, finely chopped (2 Tb...
1 large shallot, finely chopped (4 Tb...
2 carrots, finely diced (about 1 cup)
2 tsps curry powder
Coarse salt
3/4 cup unsweetened coconut milk
1 cup red lentils
1/3 cup chopped dried cherries
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Red Lentil Soup

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Food & Wine
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Cook time: 51 mins

12 Ingredients
1 1/2 Tbsps extra-virgin olive oil
1 onion, cut into 1/4-inch dice
2 garlic cloves, minced
1 large celery rib, cut into 1/4-inch...
1 large carrot, cut into 1/4-inch dice
1 baking potato (6 ozs), peeled and c...
1 rounded cup red lentils (8 ozs)
1 1/2 qts vegetable stock or broth
1/2 tsp ground cumin
1/4 tsp cayenne
2 Tbsps fresh lemon juice
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Winter Warmer Red Lentil Soup

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Foodberry.com
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Cook time: 40 mins

10 Ingredients
1 cup dried red lentils
1 red onion, diced
2 large carrots, sliced
1 celery stalk, sliced
1 parsnip, diced
1 garlic clove, crushed
5 cups vegetable stock
2 tsp paprika
pepper
1 tbsp snipped fresh chives - optional
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Red Lentil Soup

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Epicurious
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Site rating: 4 stars
Cook time: 40 mins

12 Ingredients
1 1/2 Tbsps olive oil
1 large onion, chopped
3 garlic cloves, chopped
2 carrots, chopped (1 cup)
1/2 cup chopped fresh or canned tomato
1 celery rib, chopped
1 1/4 tsps ground cumin
1/2 tsp salt
1 cup dried red lentils
4 cups water
1 1/2 cups chicken broth
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Red Lentil Soup With Jalepeno, Ham And Lemon

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Food52
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12 Ingredients
3 Tbsps olive oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
`1 Tbsps garlic, minced
1 Tbsp fresh ginger, minced
1 carrot, peeled and grated
1 Tbsp mild or medium curry powder (i...
1 1/2 cup dried red lentils, rinsed
4 cups chicken or vegetable broth
2 Tbsps lemon juice (or more to taste)
2 cups canned tomatoes, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quick Orange Lentil Soup

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Los Angeles Times
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14 Ingredients
45 minutes
8 to 10
2 cups red lentils
1 sweet potato (about 10 ozs), peeled
1 large carrot
1 onion
2 cloves garlic, pressed
2 qts water
1 1/2 tsps coriander
1 1/2 tsps turmeric
1 1/2 tsps cumin
1 1/2 tsps salt
Coconut milk or half-and-half, to gar...
Chopped chives or cilantro (optional)...
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: Low
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Feel Good: Carrot And Red Lentil Soup With A Hint Of Cumin

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What's For Lunch Honey?
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Cook time: 17 mins

12 Ingredients
650 g carrot-grated
150 g red lentils-washed
1 x Onion-chopped
3 tbsp Cumin Seeds-black
1 L Vegetable Stock
125 ml Cream
1 drop dried chili flakes
1 tsp Peanut Oil
1 cup coriander leaves
1 drop Salt
1 drop Pepper
1 x coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Creamy Apricot-red Lentil Soup

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VegetarianTimes
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Cook time: 25 mins

12 Ingredients
1 cup hulled uncooked red lentils, we...
4 cups nonfat vegetable stock
1 cup carrot juice
1 cup nonfat plain yogurt
6 large apricots
2 tsp. ground cumin, or to taste
2 tsp. garlic powder, or to taste
1 tsp. onion powder, or to taste
Salt and freshly ground black pepper...
1/3 cup toasted cashews, coarsely cho...
1/2 cup cilantro leaves, for garnish
1/2 cup dried apricots, coarsely chop...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Lentil Soup With Cilantro Yogurt

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A Nutritionist Eats
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13 Ingredients
2 small yellow onions, chopped
6 cloves garlic, minced
4 carrots, cut on a diagonal
2 tbsp olive oil
2 tsp hot curry powder
1 tsp garam masala
1 tsp smoked paprika
3 1/2 cup red lentils
8 cup broth (chicken or veggie)
1 head kale, chopped into 1 inch pieces
2 cups greek yogurt
1 cup cilantro, roughly chopped
1 tsp coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Spiced Lentil Soup

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BBC Good Food
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Site rating: 5 stars
Cook time: 32 mins

10 Ingredients
1 onion , finely chopped
a pinch chilli flakes
150.0g red lentils
a small bunch coriander leaves
a small piece ginger , peeled and grated
oil for frying
1.0 tsp cumin seeds
1 lime , juiced to taste
2 large carrots , peeled and grated
1.0l vegetable stock fresh, cube or c...
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Egyptian Red Lentil Soup

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My Recipes
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11 Ingredients
1 tsp(s) cumin
1/2 tsp(s) coriander
1/2 tsp(s) chile powder
1 lb(s) tomatoes, seeded and diced
2 cup(s) red lentils
2 Tbsp(s) buter
1 medium onion, chopped
2 carrots,finely chopped
3 celery ribs, chopped
3 garlic cloves
yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Golden Lemon Lentil Soup

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Oprah
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15 Ingredients
2 cups red lentils
2 bay leaves
1 tsp. olive oil
1 large onion , diced
2 cloves garlic , finely chopped
Grated zest of 1 lemon
1/2 tsp. ground turmeric
1 tsp. ground cumin
1/4 tsp. red chili flakes
2 carrots , finely diced
2 celery stalks , diced
1 Tbsp. lemon juice
1 tsp. sea salt
Lemon slices , to garnish
Fresh coriander , to garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Red Lentil And Vegetable Soup With Chive Yogurt

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Bon Appetit
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12 Ingredients
1 Tbsp extra-virgin olive oil
1/2 cup finely chopped red onion
3 garlic cloves, minced
2 Tbsps finely minced peeled ginger
8 cups low-salt chicken broth or water
1 russet potato, cut into 1/2-inch pi...
2 cups red lentils, rinsed well
2 carrots, peeled, cut into 1/2-inch...
2 cups (packed) spinach leaves
Kosher salt and freshly ground black...
1/2 cup nonfat Greek-style yogurt
1 Tbsp finely chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Lentil Soup With Caraway And Minted Yogurt

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Saveur
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11 Ingredients
2 tbsp. canola oil
2 medium yellow onions, roughly chopped
1 carrot, roughly chopped
2 tsp. coriander seeds, toasted and f...
1 tsp. caraway seeds, toasted and fin...
2 cloves garlic, crushed
6 cups vegetable stock
1 1/2 cups red lentils, rinsed and dr...
Kosher salt and freshly ground black...
5 tbsp. Greek yogurt
2 tbsp. finely chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Tri-colored Lentil Soup

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Food52
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16 Ingredients
2 Tbsps olive oil
2 cloves garlic, finely chopped
1 onion, finely chopped
2 tsps ground cumin
1 tsp dried thyme
1 tsp ground coriander
4 tsps salt
1/8 tsp Cayenne pepper
2 stalks celery, cut in small dice
2 carrots, cut in small dice
1 cup green lentils
1 cup red lentils
1 cup yellow split peas
1 bunch Swiss chard (Ruby or green)
1 lemon, finely grated zest and juice
2 to 3 rounds of pita bread
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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